How is forgetting what happened part of the forgiveness process?

In my experience working with people who forgive, they do not forget what happened to them.  Instead, they remember in new ways.  As they occasionally look back on what happened to them, they do so without the heightened emotions of deep anger or very deep sadness as was the case prior to forgiving.

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Categories: Ask Dr. ForgivenessTags: , , , , , ,

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