This is a self-help book for people who have been deeply hurt by another and are caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression and increase self-esteem.
Filled with wisdom, encouragement, and focused journaling exercises, the book leads the reader on a path that will bring insight, personal growth, and release. The book is also used as the primary text for the 11th Grade Curriculum Guide.
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This book is not available from the IFI but can be purchased on Amazon.com or from the APA Website.