Tagged: “break free from the past”

Because forgiving is a moral virtue, you talk of gift-giving as part of the process. How big of a gift are we talking about. Should I pay for the person’s medical bills, for example? Would paying for someone’s housing be over the top?

The gift-giving is always in the context of the forgiver’s capacity and the quality of the relationship at the moment. I noticed that you gave two examples regarding money. In actuality, the gift need not be monetary or even something physically concrete wrapped in a package. For example, a smile might be a great gift if such smiles have been non-existent for some time. A returned phone call might be just what the other needs. I think the gift-giving needs to be in the context of the moral virtue of temperance, or something that is balanced and reasonable and not “over the top” for a given forgiver.

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I Recently Read This: “Forgiveness Is for You, Not for the Other.” Is This True?

I hear so often that to forgive is for your own healing and is not for the one who hurt you. This kind of statement happens so often that it is time to address the issue: Is this true? To answer this question, we have to know what forgiving actually is. To forgive is to exercise a moral virtue (Enright, 2012; Enright & Fitzgibbons, 2015). What is a moral virtue? According to Aristotle, as explained by Simon (1986), all moral virtues, whether it is justice, patience, kindness, or even forgiveness, focus on what is good for others and for the community. When we are engaging in justice, we are good to the other who, for example, built a dining room table for us at the cost of $500. Being good in this case is to pay for the work done. Patience is goodness toward others at whom one is irritated, such as toward a grocery store clerk who is simply doing one’s best with a long line of customers. What then is forgiveness? It is being good to those who are not good to you by deliberately reducing resentment toward that person and by offering, to the extent possible, kindness, respect, generosity, and even love toward the other. You are not offering these directly toward the self, but to the other.

Here, then, is where the confusion comes in: A paradox of forgiving is that as we extend ourselves in kindness, respect, generosity, and even love toward the offending other person, it is we, ourselves, as forgivers who often experience emotional healing as the consequence of offering forgiveness to others. Thus, the answer is this to the question, “Is forgiveness for the self or for the other?”: Forgiving is definitely for the other and one major consequence—not the act itself, but a consequence—-is that the forgiver benefits.

As another related issue, one can forgive out of a motive of freeing oneself of resentment, but to do so entails a focus on the other with the morally virtuous qualities for the other of kindness, respect, generosity, and love.

The statement, “Forgiveness is for you, not the other”, is to confuse essence (what forgiving is at its core) with the consequence and essence with one’s motivation. The essence of forgiving is a positive response, as best one can at present, for the other. The consequence in many cases is the actual self-healing. One’s motive can be the hope of self-healing from burning anger. Of course, one need not have as the motive or intended consequence self-healing. One’s motive may be entirely for the other as a person of worth. Even so, self-healing can occur even when the motive is other-centered.

When we make the distinctions among: a) what forgiving is; b) some of the consequences for the self of forgiving; and c) one’s motives for beginning the process of forgiving, we see that the moral virtue of forgiving itself (in its essence) is for the other.

Robert 

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I was raised in an abusive family situation and now my trust is damaged. When my husband apologizes, I have a very hard time believing that he actually has remorse. How can I train myself to see and believe the remorse that is displayed while the apology is said?

Remorse is an inner sorrow for unjust actions while repentance is the outward expression, such as an apology, of that inner sorrow. In the 1970’s the psychiatrist R.C. Hunter stated, and I think he is correct, that most of us, even those who are not trained as mental health professionals, can identify false forms of forgiveness. There is what he called a certain smug-like quality to insincere forgiving or seeking forgiveness. Therefore, are you getting a sense of anything “smug” in his response of apology to you? Look into his eyes. Are those eyes trying to hide something or is there an openness to you, to your hurt? As another quality in your husband that might help you, has he shown an interest in what I call recompense or making it right again for you? The 3 Rs of remorse (genuine inner sorrow seen in his eyes), repentance (an apology that flows from the genuine inner sorrow) and recompense (truly trying to right the wrong) may be a more full indicator for you of your husband’s genuine attempt at the fourth R: reconciliation with you.

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Because my family is in “very close quarters” lately because of the pandemic, I find that I can get more irritable than usual. Does this mean that I am a bad person and do I have to forgive myself for this?

If you have been truly unjust, then yes, you could ask others to forgive you and also forgive yourself. Yet, you may be falling for a false issue here which is being too harsh on yourself. A social worker once told me that those who care for others can develop the false sense that they never have done quite enough. So, as tensions emerge in your home, please be careful not to excessively blame yourself (“If only I had done more.”). We are all imperfect and so we have to be gentle with ourselves and others. Cut yourself some slack now, knowing that you are trying and accept your imperfections of fatigue anxiety at this time. I recommend that you refrain from forgiving yourself if you simply and truly are doing your best, yet the family is not interacting perfectly.

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I have a recurring audio-recording in my mind about who I am: I am not much as a person; I am less than others; I deserve what I get. Can you help me, please.

These are false thoughts about yourself because, regardless of your past thoughts that are negative and generalized, you are special, unique, and irreplaceable. Do you want proof? Here is one piece of evidence: You have unique DNA. There never was anyone like you on the planet and when you no longer are here, there never will be another person quite like you. You are unique. You are irreplaceable. This makes you special, very special. It then follows that you have worth, an unconditional quality that cannot be taken from you despite any unfortunate circumstances you face. Your circumstances do not make you who you are. Your essence of being special, unique, and irreplaceable makes you who you are.

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