Tagged: “forgiveness”

I was hurt in a 5-year relationship and now I am hesitant to get into any other relationship. Does this lack of courage on my part suggest that I have not forgiven the one who hurt me?

The issue here seems to be one of a lack of trust. You may or may not have forgiven the one with whom you were in a relationship for the 5 years. Even if you have completely forgiven, you still may lack trust and this is not a sign of unforgiveness. It is a sign that you know hurt is possible when you commit to others. Forgiveness can help with taking the risk and at the same time your using common sense in the new relationship, along with sincere acts of trustworthiness by the other, should help to slowly create a trust with the new person.

Learn more at Forgiveness for Couples.

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What would you say to someone who is too stubborn to feel compassion toward the one who hurt him/her?

We would say this, “Your feeling compassion may take time. So, your feeling today that you do not want or need compassion is not necessarily your final word on the matter. If you refuse to examine at all the possibility of developing compassion, even over time, then you have to be careful that your own anger does not end up hurting you.”

For additional information, see The Four Phases of Forgiveness. 

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I thought I had completely forgiven my ‘ex’ and last night I had a dream that reawakened all of my anger. I had forgiven, maybe, a year ago. Now here I am again fuming. Do you have a suggestion for me to really get over this and forgive permanently?

We have to realize that forgiveness, as the late Lewis Smedes said, is an imperfect enterprise for imperfect people. It is common to have forgiven and then to be triggered by something unexpected, whether it is a dream or meeting the person for the first time, as examples. Because you already know the path of forgiveness, I recommend that you get your backpack on again, and your hiking shoes, and travel the forgiveness road once again. This time it may be quicker with deeper results. And please do not be discouraged if and when you have another trigger for your anger in the months or years ahead. Go on the forgiveness journey once again.

For additional information, see The Four Phases of Forgiveness.

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I am finding no excuses for what my husband has done to me. When I try to forgive, it is very difficult for me to cultivate any sense of empathy toward him. What would you suggest to help me forgive?

You need not find any excuses for your husband’s behavior if you are to forgive him. Forgiveness is not based on finding excuses, but instead is based on seeing his worth, not because of what he did, but in spite of this. Further, try to see his inner world. Is he wounded in any way? Confused? Do you see a human being rather than someone who is less than human? These kinds of perspectives can increase empathy and foster forgiveness.

Learn more at Forgiveness for Couples.

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I hear colleagues tell me that it is child abuse to impose the education of forgiveness on unsuspecting students. How would you answer such a charge?

Good philosophy is the pursuit of wisdom. Good education is the same. Part of being wise is to know how to control one’s anger, to reduce resentment, and to forge healthy relationships in the home and in the community. Forgiveness, seen in scientific studies, is one effective way of reducing resentment and fostering better behavior and relationships. If we then deprive a child of this part of wisdom, are we somehow aiding that child’s development or stifling it? Teaching about forgiveness is far from child abuse. Deliberately withholding knowledge of forgiveness is educational deprivation, which should happen to no child.

For additional information, see Your Kids Are Smarter Than You Think.

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