Is the saying “Forgive and forget” true? Do we forget when we forgive?

“Forgive and forget” is such a common expression. It actually was the title to Lewis Smedes’ 1984 book. He, by the way, was not thrilled with that title. The publisher chose the title, as I understand it.

When we forgive someone for a considerable injustice, we do not develop a kind of moral amnesia, somehow blotting out the memory of our deepest wounds. No, we instead recall the deep hurts against us, lest they happen again. Instead of forgetting, I think we remember in new ways. We look back and instead of seeing an evil person who hurt us, we see a wounded person. Instead of seeing ourselves as crushed by the event, we see ourselves as having grown stronger because of it. We remember with a greater gentleness, more compassion, even more love.

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Categories: Ask Dr. Forgiveness