Archive for May, 2020

My father abandoned our family when I was 6 years old. I am now grown, in college, and he has come around now that the pressure is off. He wants to establish a relationship with me, but I do not even know him. Does it seem kind of phony to now go ahead with this?

It is never too late to forgive. You see your father’s mistakes. I think that he sees them, too. You surely have a right to your anger. At the same time, you could give your father a huge gift of mercy and aid your own emotional healing if you have mercy on him and consider forgiveness. It will take a strong will and courage for you to do this. You will know if and when you are ready.

For additional information, see Why Forgive? 

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I suffer from chronic anxiety. Will this alter how I go through the forgiveness process relative to those who are not suffering in this way?

Sometimes our anxiety comes from not feeling safe. Sometimes our not feeling safe emerges when others treat us unfairly. In other words, you may be expecting poor treatment from others now, even those who usually are fair.

A first step may be to think of one person who may have hurt you and at whom you still harbor resentment. You can forgive through the exact same pathway as described, for example, in the book, Forgiveness Is a Choice. With anger lessened, anxiety can diminish. Of course, this will vary for each person. We have to be gentle with ourselves as we learn to forgive, to give up anger, and to know with some confidence that we can meet the next interpersonal challenge with forgiveness, helping us to meet these challenges with less anxiety than in the past.

For additional information, see Learning to Forgive Others.

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I was hurt in a 5-year relationship and now I am hesitant to get into any other relationship. Does this lack of courage on my part suggest that I have not forgiven the one who hurt me?

The issue here seems to be one of a lack of trust. You may or may not have forgiven the one with whom you were in a relationship for the 5 years. Even if you have completely forgiven, you still may lack trust and this is not a sign of unforgiveness. It is a sign that you know hurt is possible when you commit to others. Forgiveness can help with taking the risk and at the same time your using common sense in the new relationship, along with sincere acts of trustworthiness by the other, should help to slowly create a trust with the new person.

Learn more at Forgiveness for Couples.

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What would you say to someone who is too stubborn to feel compassion toward the one who hurt him/her?

We would say this, “Your feeling compassion may take time. So, your feeling today that you do not want or need compassion is not necessarily your final word on the matter. If you refuse to examine at all the possibility of developing compassion, even over time, then you have to be careful that your own anger does not end up hurting you.”

For additional information, see The Four Phases of Forgiveness. 

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I thought I had completely forgiven my ‘ex’ and last night I had a dream that reawakened all of my anger. I had forgiven, maybe, a year ago. Now here I am again fuming. Do you have a suggestion for me to really get over this and forgive permanently?

We have to realize that forgiveness, as the late Lewis Smedes said, is an imperfect enterprise for imperfect people. It is common to have forgiven and then to be triggered by something unexpected, whether it is a dream or meeting the person for the first time, as examples. Because you already know the path of forgiveness, I recommend that you get your backpack on again, and your hiking shoes, and travel the forgiveness road once again. This time it may be quicker with deeper results. And please do not be discouraged if and when you have another trigger for your anger in the months or years ahead. Go on the forgiveness journey once again.

For additional information, see The Four Phases of Forgiveness.

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