Author Archive: doctorbobenright

Nietzsche called forgiveness “sublimated revenge.” In other words, forgiveness is an illusion. I wonder if it only exists when we are hurt just a little.

Your statement attributed to Nietzsche assumes that he was correct. Was he? Let us examine the evidence.

Sublimation is a psychological defense of responding with the opposite of how one really feels. For example, a person whistles as he walks by a cemetery. The whistling, which represents a relaxed, happy attitude, is masking its opposite—-fear of cemeteries.

In the case of forgiveness, according to Nietzsche, the person takes on a loving, humble attitude to mask extreme anger. If he is correct, then those who learn to forgive through a deliberate intervention to do so should become even angrier and more revengeful. Why? Because forgiveness supposedly is always “sublimated revenge,” the attitude of great anger. Yet, our research shows that as people learn to forgive, they become less angry, less depressed, and more hopeful toward their future.

The science suggests that Nietzsche had it wrong when it comes to forgiveness.

What Is a Good Heart?

A close friend asked one of us yesterday, “What is a good heart?” We never had been asked this before. Our response is below. What is your response?

A good heart first has suffered. In the suffering, the person knows that all on this planet are subjected to suffering and so his heart is compassionate, patient, supportive, and loving as best he can in this fallen world. The good heart is forgiving, ever forgiving, vigilant in forgiving. The good heart tries to be in service to others. The good heart is no longer afraid of suffering and has joy because of the suffering, not in spite of it. Having suffered and having passed through suffering, the good heart dances. Others do not understand the good, joyous heart. Yet, the one with the good heart does not compromise the goodness and the joy. It is like a valuable gift received and she knows it.

Dr. Bob

I am in the process of reconciling with a close friend. We are trying to forgive each other. I am now scared. Is it normal to feel scared about this? What can I do to get over this fear?

In all likelihood, you are scared because your trust has been damaged. Forgiveness can help with this, but you need more than just forgiveness. As you see the other person’s genuine attempts to be kind, to be respectful, note these: Trust usually is built up one action at a time. As you see that he or she means well and is trying, this should reduce your fear and increase your willingness to trust once again.

What is involved if I start to forgive? I am new at this and it scares me.

When you forgive, you will not be excusing the person for wrongdoing. Instead, when you are ready you will be offering a cessation of resentment and, as best as you are able at present, to offer goodness of some kind to him or her. You may or may not reconcile, depending on the circumstances. You do not reconcile with someone who could physically hurt you, for example, until you have trust that the person has changed for the better. The gist is this: You will be trying to offer mercy to the one who hurt you. You can take your time and move at your pace so that the forgiveness journey is not overly burdensome for you.

I believe in accountability. Even God does not forgive without repentance.

Our question for you is this: Must you choose between accountability and forgiveness? Do you see them as mutually exclusive? We should recall Aristotle’s counsel to us. We should not practice any of the virtues in isolation. Accountability is a form of justice. Justice and forgiveness exist side-by-side. Regarding God’s forgiveness, we must recall that God forgives sins. People do not forgive sins. If you base you understanding of forgiveness on the Bible, then please recall that the story of Joseph forgiving his brothers (in Genesis) was a story of unconditional forgiveness. The brothers did not repent to Joseph before he forgave them. It is similar in the New Testament, in the story of the Prodigal Son, whose father forgave him unconditionally, prior to the son’s repentance.