Author Archive: doctorbobenright
When I forgive someone, am I supposed to have no negative emotions at all any more?
Sometimes people think that they have not forgiven if they have some residual anger. I disagree with this. We are all imperfect in our forgiving and when we are treated very unfairly, it is not uncommon to have some anger left. The key is this: Are you in control of your anger or is the anger in control of you? When we forgive, our anger is reduced to manageable levels. After we have forgiven, there still may be room for more forgiving, so please be open to that. At the same time, please do not falsely accuse yourself of not being a forgiver if anger re-emerges from time to time. When that happens, do more forgiving if the anger builds to uncomfortable levels.
When Love Is Withdrawn from Us
Is it possible that we might change in a negative way when others withdraw love from us? Consider three issues, which might form a digression in our very selves. In the first scenario, we can begin to withdraw a sense of worth toward the one who hurt us. The conclusion is that he or she is worthless. In the second scenario, over time, we can drift into the dangerous conclusion, “I, too, am worthless.” After all, others have withdrawn love from me and have concluded that I lack worth, therefore I do lack worth. Here is where our own self-esteem is lowered because another or others are being unkind to us. In the third scenario, and even later down the road, we can drift into the unhealthy conclusion that there is no love in the world and so no one really has any worth, thus everyone is worthless. It is here that we might settle into a pervasive pessimism, without even realizing it is happening.
This three-layer development of negativism toward the other, dislike of self, and pessimism in general can be overcome by being vigilant in forgiving. Forgiving another can reverse negative judgements about the one who hurt us, can be a safe-guard in preserving self-esteem, and can prevent a drift into negativism. Perseverance in forgiveness, then, is necessary.
R.E.
Mother’s Day, a Tradition of Reuniting Families
What is the state of your relationship with your mother?
Has she always been there for you throughout your life as a mother should be — supporting, guiding, and loving you?
Were there times when she was not such a “super-hero mom” and was more like a human being, capable of making mistakes?
Perhaps, you even felt completely abandoned and neglected as a child?
Maybe you have a great relationship with your mother because you’ve already forgiven her or haven’t really ever felt the need to forgive her. That’s great! I suggest you reflect on the ways she has taught you forgiveness and then thank her for this powerful tool and gift.
Many of us may still have some forgiving to do in order to restore or build better relationships with our mothers.
Why not start this weekend, when we celebrate Mother’s Day in the U.S. and Canada?
In fact, Mother’s Day may be one of the most appropriate days to forgive and promote peace. Part of the historical roots of this holiday date back to the 1870’s with Julia Ward Howe’s call to Mothers for peace during the U.S. Civil War. Later, this initiative for reuniting families and neighbors in a divided, post-civil war country was taken up by Anna Reeves Jarvis.
Perseverance and Forgiveness
2002…. That is the year the International Forgiveness Institute began writing forgiveness education curriculum guides for teachers. We started with first grade classrooms in Belfast, Northern Ireland. When we started knocking on principals’ doors to discuss this life-giving project, we were met with skepticism.
“You will not last more than three years,” was what we heard consistently. Three years? Why three in particular?
“Because when people come from foreign lands to help Belfast, those well-meaning people never stay more than three years,” was the retort.
It became apparent that people go to Belfast with high expectations, great enthusiasm, and lots of adrenaline as they embark on their new adventure. Then the reality strikes. By year three the fatigue sets in, the streets of Belfast are all too familiar. It is now work and not adventure. Goodbye, Belfast!
The IFI has had a presence in Belfast for over 10 years now. So far, we have beaten the odds by staying three times longer than expected.
This issue of perseverance and endurance has me thinking. How can one preserve the idea of forgiveness in families, schools, places of worship, and places of employment? That seems easy……for about three years, but what about the next 10 or 20 or even 40 years?
How can forgiveness endure when there are so many diversions in life, so many new and good and novel ways to introduce new curricula to schools or new programs to businesses?
It takes a team and at least one person with an iron-clad will in the short-run. Forgiveness can too easily fade from the scene without this.
How will you preserve forgiveness in your own heart and in your most important relationships? How will you keep it from drifting out to sea, almost unnoticed as it fades? The first step is to realize that this can happen….and then not let it happen.
R.E.
Episcopal Leaders Follow Amish Lead in Forgiving
ABCNews.com – The Episcopal Diocese of Maryland has made a generous offer of forgiveness toward and the payment of the funeral service for a homeless man who killed himself after fatally shooting a priest and the church secretary last week. The community based its gesture of forgiveness and generosity on what the Amish did when a man attacked and killed school girls in Pennsylvania in 2006. Full report here.
