Archive for September, 2012

Destroying the Monster Within

A wise man said recently that injustices against us are not as dangerous as our reactions to those injustices. If we do not realize the potential inner damage done to us by people’s unfairness, we could let evil grow in us. Think about that: A person “out there” does bad things and the result is evil “in here,” in you.

When those bad things are serious, when your own inner world is threatened with growing anger and discontent, is there anything at all in this world that can quiet the beast more than forgiveness? I do not think so.

Other people’s troubles can become your monsters within if you give them space, feed them, and allow them to grow. Forgiveness shrinks then eliminates those monsters within.

If you think about it, forgiveness helps you retain your humanity, and to even grow in that humanity at a time when others are trying to let the inner monsters out of their cages.


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Forgiveness and Physical Health

U.S. News and World Report – Author Angela Haupt reviews some of the latest scientific studies linking forgiveness to positive physical health. Dr. Enright’s book, The Forgiving Life, is featured as is a brief description of his forgiveness model.

According to the article, experts say that forgiving those who have wronged us helps lower blood pressure, cholesterol, and heart rate. One study found that forgiveness is associated with improved sleep quality, which has a strong effect on health. And Duke University researchers report a strong correlation between forgiveness and strengthened immunity among HIV-positive patients. The benefits aren’t just limited to the physical, either: Letting go of old grudges reduces levels of depression, anxiety, and anger. People who forgive tend to have better relationships, feel happier and more optimistic, and overall, enjoy better psychological well-being.

Read the full U.S. News and World Report story: How to Forgive, and Why You Should. The same article also appears in 9/2/12 issue of The Huffington Post.

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