I have been going through your 20-step procedure to forgive someone. All of a sudden I hit a bump in the road and I am unsure what to do. How do I get over this bump and move forward? It concerns seeing the person as someone who has inherent worth.

It is insightful of you to realize that you have hit that bump in the road. I suggest that you revisit the units in the Uncovering Phase of the forgiveness process. Perhaps you have more anger than you at first realized. If so, this could get in your way of seeing the person as possessing inherent worth. Also, you might want to carefully examine that person’s own fears and failures as a way to see the humanity in him or her. This could help you to see the one who hurt you as human, as a person. From there you then may be able to take the next step of seeing that he or she possesses built-in worth as a person.

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Categories: Ask Dr. Forgiveness


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