I am able to do relaxation training and this reduces my stress and anger. Is forgiveness, then, unnecessary for me?

Forgiveness is a moral virtue and need not occur only to aid a person in reducing anger. As a moral virtue, you can forgive as an end in and of itself, because it is good. Also, try to be aware of what happens inside you once you are no longer relaxed. Does the anger well up inside you again? If so, then the practice of forgiveness might be a more permanent solution to your anger than relaxation training by itself.

Learn more at Forgiving is not. . .

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