Archive for April, 2020

My friend and I got into an argument.  We both exchanged words and we are not talking.  What should I do now: wait, tell her that I forgive her, or apologize?

If the initial anger has quieted, then I recommend the humble approach by gently offering an apology.  Often, a sincere offer of apology helps the other to forgive.  From a philosophical perspective, one can forgive unconditionally without an apology, but the apology does help.

For additional information, see Learning to Forgive Others.

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I am not able to gather any concrete information about the person who robbed me.  How then do I forgive when I cannot examine this person’s life, including any trauma that might have contributed to this hurtful action?

We talk about taking three perspectives on the one whom you are forgiving: the personal perspective, the global perspective, and the cosmic perspectiveThe personal perspective is as you describe: trying to better understand the person’s own struggles, confusions, and wounds. Yet, you still can take the global perspective in which you reflect on the shared humanity between you and the person who robbed you.  You both have worth, not because of your actions, but because each of you is unique and irreplaceable in this world.  Depending on your spiritual/religious beliefs, you might consider the cosmic perspective: Are you both made in the image and likeness of God?  Thinking in these ways may help you soften your heart toward the person.

For additional information, see Forgiveness Defined.

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I have been wondering:  Does the forgiveness process itself change my life, or once I forgive, do I then have to consciously and deliberately try to change myself for the better?

The answer is both.  Our research shows that as people forgive, they become more soft-hearted toward the offending person. This can include compassion, empathy, and even love (service to others). At the same time, when people forgive, they then start asking a new question:  What is my new purpose in life now that I have experienced the depth and beauty of forgiving?  This can lead to a motivation to help others.

For additional information, see 8 Reasons to Forgive.

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I am somewhat convinced that if a particular person leaves my life, then he will not be hurting my family or me any more.  Am I correct in thinking this way, or should I forgive anyway?

Forgiveness need not be reserved only for the times in which you feel deep resentment which might be making you miserable.  At times, you might want to forgive simply because forgiveness is centered in goodness because it is a moral virtue.  In this latter case, you are forgiving because forgiveness is an end in and of itself.  Regarding this issue of deep resentment, it can stay with us even when people physically move away from us.  They still remain in the heart and the heart can be restless until the offended person forgives.  So, even if the one who hurt you leaves, you can forgive because: a) forgiveness is good in and of itself and b) you might still be resentful and want to be free of that.

For additional information, see Do I Have to Reconcile with the Other When I Forgive?

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As more cities, states, and entire countries go into full lockdown to slow the spread of the coronavirus, psychologists and pandemic experts are warning that we may soon have yet another health crisis on our hands: deteriorating mental health.

“People really need to prepare for self-isolation,” says Dr. Steven Taylor, author of The Psychology of Pandemics and a clinical psychologist at the University of British Columbia. “It’s not enough to stock up on toilet paper. They need to think about what they are going to do to combat boredom.”

Fortunately, the International Forgiveness Institute (IFI) has a solution that will not only provide a diversion from shelter-in-place rules but help you, your children, and all your family members increase your emotional, physical, and mental health despite these stressful times.


For a limited time only, the IFI is offering its individual and family Curriculum Guides at the never-before-offered price of HALF OFF – a 50% DISCOUNT from the regular price. We’ve reduced the price of all our Curriculum Guides to $15.00 from the regular price of $30.00. That’s the equivalent of purchasing one Guide and getting a second Guide for FREE. 

Mix or match, you can select from our 14 grade-level Curriculum Guides                                (pre-kindergarten through 12th grade), our two Family-Learning Programs, and our        End-of-Life Manual. These are the same tested and proven study guides now being used by parents, teachers, and homeschooling families in the US and more than 30 countries around the world.

Incorporating the latest social-emotional learning principles, these guides teach both children and adults about the five moral qualities most important to forgiving another person–inherent worth, moral love, kindness, respect and generosity. Each guide encompasses 8 or more lessons (one-half to one hour per week for each lesson) and includes Dr. Seuss and other children’s book summaries that help reinforce moral principles.


Through repetitious, peer-reviewed testing, IFI researcher Dr. Robert Enright has scientifically demonstrated that learning how to forgive through Forgiveness Education Curriculum Guides can:

  • IMPROVE EMOTIONAL HEALTH – by reducing anger, anxiety, depression, and/or PTSD symptoms.
  • ENHANCE PHYSICAL WELL-BEING – by lowering blood pressure, reducing stress hormones, and enhancing one’s immune system.
  • IMPROVE PERSONAL RELATIONSHIPS – with family, friends, and community.
  • BOOST SELF-ESTEEM AND SELF-IMAGE – while increasing hopefulness about the future.



We’ve slashed the price of all the IFI  
Forgiveness Education Curriculum Guides by 50% for a limited time only.
Instead of the regular price of $30.00, Forgiveness Guides are now $15.00.
This offer expires on May 15, 2020.                                                                                                                              
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