Archive for July, 2020
Suppose a child was never introduced to forgiveness and now as an adult wants to forgive. What would you suggest for him/her to do?
First, the person should start small. By this I mean, do not start with a person who has been thunderously unfair. Instead, begin with a different person who might be annoying but not gravely unfair. The book, 8 Keys to Forgiveness, or the book, Forgiveness Is a Choice, would be a good guide for beginning the forgiveness process.
For additional information, see Learning to Forgive Others.
On page 217 of your book, “Forgiveness Is a Choice,” you say this, “Harboring resentment makes us suffer even more than did the original injury.” Would you please clarify what you mean?
Resentment can make us bitter, tired, pessimistic, and unhealthy if it is deep and if it lasts for years and years. Resentment like this is a slow killer and can rob us of our happiness. An original injustice can be severely challenging, but with a right response to it, will not destroy our happiness for the rest of our lives.
For additional information, see Forgiveness Is a Choice.
Is forgiveness so natural that we can go ahead even if we were raised by parents who were indifferent to forgiveness or even talked against it?
I do not see forgiveness as a natural part of our humanity, at least for the majority of us. To forgive requires effort and patience and practice. We are affected by what we learn about it, by observing others’ attitudes toward forgiveness, and by the models we have of people who forgive or who do not forgive. One issue to note is this: If parents insist that children forgive and that the other say, “Sorry,” then the process can become too mechanical without the depth of knowing what forgiveness is or appreciating it on a deep level. Forgiveness education is important if a child will learn well how to forgive.
For additional information: Teaching Kids About Forgiveness.
With all this talk about forgiveness, I am not thinking that forgiveness is a choice but an expectation from others. How can I avoid that pressure?
The first step is to realize that others may be creating this expectation for you, as you are obviously aware. A second step is to realize that most people do not necessarily mean to put pressure on you to forgive. As a third step, if people do put pressure on you to forgive, please realize that they have your best interest at heart but may not be going about it in a way that is helpful for you. When pressured, please realize that to forgive can take time and you cannot always respond positively and quickly to those who have hurt you.
For additional information, see The Four Phases of Forgiveness.
On Bearing the Pain
One of the paradoxes of forgiveness is that as we give mercy to those who showed no mercy to us, we are doing moral good. Another paradox is this: As we bear the pain of the injustice, that pain does not crush us but instead strengthens us and helps us to heal emotionally.
When we bear the pain of what happened to us, we are not absorbing depression or anger or anxiety. Instead we realize that we have been treated unfairly—-it did happen. We do not run from that and we do not try to hurriedly cast off the emotional pain that is now ours. We quietly live with that pain so that we do not toss it back to the one who hurt us (because we are having mercy on that person). We live with that pain so that we do not displace the anger onto others who were not even part of the injustice (our children or co-workers, for example).
When we bear the pain we begin to see that we are strong, stronger actually than the offense and original pain. We can stand with the pain and in so doing become conduits of good for others.
Today, let us acknowledge our pain and practice a paradox: Let us quietly bear that pain and then watch it lift.
Robert
