Archive for November, 2020
Ok, I see that forgiving is more than “moving on.” Yet, what if I just want to tolerate the other. Is this forgiveness?
To tolerate may be part of the forgiveness process if you previously had deep annoyance or thoughts of revenge. Toleration is similar to “do no harm” and so may be a beginning of the forgiveness process, but, as you may be seeing now, is not part of the essence of forgiving or what it is at its core.
Thank you for addressing my question about the issue of whether or not people can forgive situations. I now understand that we do not forgive situations. I have another question: Some people say that forgiveness is “moving on” from injustices. So, is forgiving a “moving on” from the other person?
There is a difference between what forgiveness is in its essence (the basic truth of what it is) and how forgiveness is expressed in existence (what we are able to offer to the other right now). In its essence, which is difficult to accomplish without much practice, an offended person who forgives offers love to the offending person. That kind of love sometimes is called agape love, or love that is in service to the other person.
Yet, the actual existence of a person’s forgiving right now (what the forgiver can offer) can be far less than this. Sometimes all a person can do is to commit to “do no harm” to the offending person. This is not the same as “moving on,” which can occur with indifference or even hatred (“I am moving on because I hate the other person.”). Thus, forgiving is not the same as “moving on.”
Yes, there is a large difference between the two. You never forgive situations, but instead you forgive persons for their unjust actions against you or against those about whom you care. Because a situation is not a person, you do not forgive situations.
Recent estimates in 2016 place the number of people without homes in the United States on any given night at 553,700 and worldwide at over 100 million based on the 2005 global survey done by the United Nations Human Rights (Homeless World Cup Foundation, 2019). Recent estimates from the International Center for Prison Studies (London, England) place the number of people who are imprisoned in the United States at approximately 2.2 million and worldwide at approximately 10.35 million (Walmsley, 2015), with recidivism rates in the United States being 57% after one year (Bureau of Justice Statistics, 2010) and 77% after five years (Bureau of Justice Statistics, 2005).
Such statistics show that traditional forms of rehabilitation are not working.
We recommend that researchers and mental health professionals begin to place more emphasis on adverse childhood experiences for people who are without homes or are imprisoned. Current mental health issues, possibly caused by these, might be more deeply ameliorated through Forgiveness Therapy.
Forgiveness Therapy focuses the client’s attention, not on current symptoms or behaviors, but instead asks the client to begin viewing offending other people with a much wider perspective than defining those offenders primarily by their hurtful behavior. The attempt to be good to those who are not good to the client has the paradoxical consequence of reducing anger, anxiety, and depression in the client.
Through Forgiveness Therapy applied to people without homes and those imprisoned, clinicians will have a new, empirically-verified approach for reducing the resentment that might keep people in a homeless situation and in a cycle of recidivism.
The vital next step is to begin randomized experimental and control group clinical trials of Forgiveness Therapy for people who are without homes and for those who are imprisoned when they: a) have adverse childhood experiences; b) currently are unforgiving of those who perpetrated the trauma; and c) currently are clinically compromised with excessive anger, anxiety, and/or depression.
This is an excerpt from an article recently accepted for publication:
Trauma and Healing in the Under‐Served Populations of Homelessness and Corrections: Forgiveness Therapy as an Added Component to Intervention by Mary Jacqueline Song, Lifan Yu, & Robert D. Enright (in press). Clinical Psychology & Psychotherapy.
- Recidivism of prisoners released in 30 states in 2005: Pattern from 2005 to 2010 updated. Bureau of Justice Statistics (2005/2010).
- Global homelessness statistics. Homeless World Cup Foundation. (2019).
- World Prison Population List (Eleventh Edition). Walmsley, R. (2015).
It’s Okay to Not Be Okay: The Importance of Admitting and Expressing One’s Painful Emotions in Everyday Life and When Forgiving
A Guest Blog by
Suzanne Freedman, Ph.D.
A recent article in the New York Times discusses the importance of helping teens become comfortable with “uncomfortable emotions,” specifically the importance of helping them accept these feelings as well as express them in this time of great uncertainty and sadness. Written by psychologist Lisa Damour, the article notes that our typical style of helping teens cope with negative emotions is to either downplay such emotions, be cheerleaders to help teens stay positive, and/or encourage them to focus on being as productive as possible. Unfortunately, these methods are not always helpful and can teach teens to bury, ignore, or numb their uncomfortable feelings.
When I read Damour’s article, I couldn’t help but think of how similar the ideas of “admitting to and bearing the unpleasant feelings” are to the first phase in Dr. Robert Enright’s 20-unit Process Model of forgiveness, The Uncovering Phase. This phase focuses on uncovering negative feelings and thoughts related to one’s hurt and then dealing with the resulting feelings, such as anger, in a healthy way.
As with psychological health, there are misconceptions of forgiveness and what is involved when forgiving. One of the greatest misconceptions has to do with the role of anger and other negative emotions in the forgiveness process. Most people incorrectly assume that anger has no role when forgiving. (Freedman & Chang, 2010). This is not true, as recognizing, admitting to and expressing anger is one of the most important processes in the model (Enright, 2001). We cannot forgive until we admit to our anger and deal with it in a healthy way. Anger and sadness are normal and natural emotions when times are tough and after being deeply, personally and unfairly injured by another.
However, it is sometimes easier to deny, suppress, or ignore our pain and uncomfortable emotions, than actually deal with them. Dealing with our anger and other uncomfortable emotions means recognizing and admitting to them. Doing this takes courage and strength, especially in a society that often encourages sweeping these feelings under the rug. Admitting to these feelings allows us to express and move beyond them, rather than get stuck in them or hold them in until we explode, which can happen if we don’t deal with our anger and other uncomfortable feelings (Enright, 2001).
Teaching and helping teens to pay attention to their feelings and express them in a healthy way means giving them permission to feel sad, anxious, and insecure, when appropriate. We are currently experiencing a very difficult and scary period and validating teens for all their emotions, both positive and negative, is an important step in the development of good psychological health, just as it is an important step in the forgiveness process.
When people experience interpersonal hurts, validating them for their anger and other painful feelings allows them to ultimately move beyond them to consider the decision to forgive. Damour discusses how one’s emotional strength and resilience becomes greater as a result of dealing with difficult experiences and feelings. Coping with emotional pain in a healthy way, after experiencing a deep hurt, also helps individuals face future interpersonal injuries with more strength, as they are building their forgiveness muscle each time they forgive (Enright 2001).
Normalizing, as well as validating painful and uncomfortable feelings by teens and especially by those who have experienced deep hurt, will help them admit to and express these emotions. Doing so will increase their psychological health and confidence in dealing with future painful emotions and experiences. It will also help individuals who are working on the process of forgiveness to make progress in their journey.
According to Damour, helping teenagers understand that psychological health includes both positive and negative feelings will give them a freedom that they may not have experienced before in their emotional development. Forgiveness also leads to a feeling of freedom, as one works through and moves beyond their anger and other negative emotions.
Helping teens and those who have been hurt recognize and express their painful feelings, will not only show them that they can bear those uncomfortable feelings, but will give them a sense of hope for the future whether they are facing the darkest of times or the darkest of emotions.
Damour, L. (2020). Helping Teens Make Room for Uncomfortable Emotions, New York, Times, May 17.
Enright, R. D. (2001). Forgiveness is a choice: A step-by-step process for resolving anger and restoring hope. Washington, DC: American Psychological Association.
Freedman, S. & Chang, W. C. (2010). An analysis of a sample of the general population’s understanding of forgiveness: Implications for mental health counselors. Journal of Mental Health Counseling, 32 (1): 5–34.
About Dr. Suzanne Freedman: A professor of human development at the University of Northern Iowa, Dr. Freedman earned her Bachelor of Arts degree from the University of Delaware and both her Masters Degree and Ph.D. from the University of Wisconsin-Madison where she studied under and conducted research with Dr. Robert Enright. Her dissertation was a landmark study that was published in the Journal of Consulting and Clinical Psychology: Forgiveness as an Intervention Goal with Incest Survivors.
Dr. Freedman’s areas of expertise include the psychology of interpersonal forgiveness, forgiveness education and intervention, moral development, incest and sexual abuse, eating disorders, and early adolescent development. She has presented at numerous national and international conferences on the psychology of interpersonal forgiveness and forgiveness education. At the University of Northern Iowa, she teaches a variety of development courses including the Psychology of Interpersonal Forgiveness. Dr. Freedman can be reached at firstname.lastname@example.org
More Forgiveness Commentary from Dr. Freedman:
- Kids Say the Darndest Things — About Forgiveness
- The Impact of Using Children’s Literature to Teach 5th Graders About Forgiveness
- Forgiveness: The Path to Restoring Your Emotional and Physical Health After Sexual Abuse
- The “F Word” for Sexual Abuse Survivors: Is Forgiveness Possible?
- Forgiveness as an Intervention Goal With Incest Survivors