Author Archive: directorifi
You talk about forgiveness as a process, one that can take time. I find that as I go along the path of forgiveness, that I slip into revenge-seeking. I do not mean anything violent, just some nastiness or even verbal disrespect. Do you think this will delay my forgiveness process?
We are all imperfect forgivers and so we cannot think of forgiveness as a straight line from the start to the finish. We go back and forth with forgiveness. At times, we see the one who offended us as possessing inherent worth. Then we might have a dream about the person and we wake up angry and do not want to even think about the person. The key here is to understand that the process is not a straight line. Have patience with yourself. Try to have patience with the one whom you are forgiving. In time, this back-and-forth will even out and improvements in forgiving are likely as you continue to persevere in the forgiveness process.
Joy in the Journey
Forgiveness is hard work. I sometimes refer to it as “surgery of the heart.” No one looks forward to the process of surgery, but when people look beyond the procedure to what lies ahead once healing occurs, it is easier to bear.
The process of forgiveness includes bearing pain and finding meaning in suffering. It requires pain, emotional pain, as we look directly at another’s injustice and struggle to see him or her as a person, just as I-the-forgiver am a person.
The joy comes, I think, in triumphing through a challenging process and becoming stronger once the process is complete. You stand stronger because you have not let injustice defeat you.
You stand stronger because you are now more capable of receiving the other back into your life, if he or she can be trusted. You may play a part in this person’s positively changed ways as you stand strong.
You stand stronger because you know you have a way of meeting the next injustice, and the next, and the next after that.
Having a new heart as a result of forgiving and becoming stronger and helping others get stronger is a cause for joy.
Robert
Is it harder to forgive if a person is filled with anger compared with another person who is filled with pain and sorrow after being treated unfairly?
It seems to me that if the anger is very intense and includes resentment or even hatred, then, yes, it is harder to forgive. Some people who are fuming with anger cannot even use the word “forgiveness” because it intensifies the anger. At the same time, if a person has deep sorrow, sometimes there is an accompanying lack of energy and the person needs some time to mourn first. At such times, the person needs to be gentle with the self as emotional healing takes place.
I work hard on forgiveness, but sometimes I get to a week in which I do not want to even think about it or what happened to me. During these times, what can I do to not feel guilty or uncomfortable about setting forgiveness aside?
Let us take an analogy here. Suppose you have a physical fitness regimen. Do you work out every week for an entire year or do you take some time off to refresh, to heal, to re-group? Physical trainers tell us to take some time off. It is good for us. Think of becoming forgivingly fit in the same way. Hard work is good, but we need some time off to refresh and re-group so that we come back to that work with renewed enthusiasm.
Helpful Forgiveness Hint
We sometimes think that those who hurt us have far more control over us than they actually do. We often measure our happiness or unhappiness by what has happened in the past.
My challenges to you today are these: Your response of forgiveness now to the one who hurt you can set you free from a past influence that has been toxic. Try to measure your happiness by what you will do next (not by what is past). Your next move can be this–to love regardless of what others do to you.
Robert
