Author Archive: directorifi
A Specific Forgiveness Exercise for Couples
Those of you who have the absolute perfect spouse, please raise you hand……anyone?
Now, those of you who are the absolute perfect spouse, please raise your hand…..I see no hands up.
OK, so we have established that we are not perfect and neither is our partner. Yet, we can always improve. Note carefully that I am not suggesting that you read this to improve your partner. I write it to improve you, the reader.
Here is a little exercise that I recommend for any couple. Together, talk out the hurts that you received in your family of origin, where you grew up. Let the other know of your emotional wounds. This exercise is not meant to cast blame on anyone in your family of origin. Instead, the exercise is meant for each of you to deepen your insight into who your partner is. Knowing his wounds is one more dimension of knowing him as a person. As you each identify the wounds from your past, try to see what you, personally, are bringing into the relationship from that past. Try to see what your partner is bringing from the past to your relationship.
Now, together, work on forgiving those from your family of origin who have wounded you. Support one another in the striving to grow in the
virtue of forgiveness. The goal is to wipe the resentment-slate clean so that you are not bringing those particular wounds to the breakfast table (and lunch table and dinner table) every day.
Then, when you are finished forgiving those family members from the past, work on forgiving your partner for those wounds brought into your relationship, and at the same time, seek forgiveness from him or her for the woundedness you bring to your relationship. Then, see if the relationship improves. All of this is covered in greater depth in my book, The Forgiving Life.
Robert
How would you adjust your forgiveness process for adults when working with children?
Helpful Forgiveness Hint
We sometimes think that those who hurt us have far more control over us than they actually do. We often measure our happiness or unhappiness by what has happened in the past.
My challenges to you today are these: Your response of forgiveness now to the one who hurt you can set you free from a past influence that has been toxic. Try to measure your happiness by what you will do next (not by what is past). Your next move can be this–to love regardless of what others do to you.
Robert
Dr. Enright’s Blog Post on Psychology Today Raised to “Essential Topic” Status
contributor.
My friend started the forgiveness process to be free of inner emotional pain. He has forgiven (at least he says he has forgiven), but he still has inner pain. Does this mean that he has not forgiven?
When we forgive, all of the inner pain is not necessarily eliminated. Often the pain goes down to a manageable level so that the person can function well in life. Forgiveness is for imperfect people as the late Lewis Smedes used to say. Thus, forgiveness can work well but not necessarily lead to perfect results and this does not mean that the forgiveness process was unsuccessful. Getting emotional relief so that the pain or anger no longer dominates a person is a good outcome.
