Author Archive: directorifi
Forgiveness – “The Beginning of All Things”
As a teenager in 1986, newsman David Gregory (former Meet the Press moderator) had been with his mother when she was arrested for drunk driving, capping her long struggle with alcohol through much of Gregory’s childhood. She immediately joined AA and has since remained sober. But deep wounds remained. Here is an excerpt from Gregory’s new book How’s Your Faith? An Unlikely Spiritual Journey:
And then I asked Mom the question straight out. “Do you think I have forgiven you for the arrest?”
“No. I don’t think you have,” she said. “I think because it’s the focal point of who are you today. It’s when you got tough.”
“You mean you think I hold on to the grittiness that I developed because of living with your alcoholism as a teenager?” I asked.
“Yes,” Mom replied. “Frankly, Davey, I have had to think a lot about forgiveness since I got sober. And I think it is used more as a word rather than an action. But since I’ve had my faith reactivated through the program, I’ve realized that it serves no purpose not to truly forgive.”
She is aware that forgiving is not a simple process. “I think there is daily work on forgiveness,” Mom said. “I don’t think forgiveness is the end of anything. I think it’s the beginning of all things.”
I forgive my mother.
Read the full excerpt from the October 2015 AARP Bulletin – A Newsman’s Struggle to Forgive.
Purchase the book at Amazon.com – How’s Your Faith?
Forgiveness: Why is it so hard?
AEON Magazine, London, Melbourne, New York – “Science is discovering what religion has always known: forgiveness is good for us. But that doesn’t make it any easier.”
That’s the opening of an article for AEON Magazine titled “Letting Go” by California writer Amy Westervelt, who writes on health issues primarily for The Wall Street Journal and The Guardian. In this article, she documents the science proving that forgiveness is healthy, but struggles to figure out why is it so hard.
After studying and interviewing forgiveness experts like Dr. Robert Enright, Professor Frederic Luskin, and Oprah Winfrey’s favorite life coach, Iyanla Vanzant, here is some of what Westervelt concluded about why forgiveness is so hard:
Forgiveness is a relatively new academic research area, studied in earnest only since Dr. Enright began publishing on the subject in the 1980s. The first batch of studies were medical in focus. Forgiveness was widely correlated with a range of physical benefits, including better sleep, lower blood pressure, lower risk of heart disease, even increased life expectancy; really, every benefit you’d expect from reduced stress.
The late Kathleen Lawler, while working as a researcher in the psychology department at the University of Tennessee in Knoxville, studied the effects of both hostility and forgiveness on the body’s systems fairly extensively. ‘Forgiveness is aptly described as “a change of heart”,’ she wrote, in summarising a series of studies focused on the impact of forgiveness on heart health. Meanwhile, Duke University researchers found a strong correlation between improved immune system function and forgiveness in HIV-positive patients, and between forgiveness and improved mortality rates across the general population. . . .
Dr. Enright has established himself as ‘the father of forgiveness’, creating a therapeutic protocol for how to practise it that was officially sanctioned by the American Psychology Association and the United Nations. He thought the Catholic Church could be doing more to emphasise its deep history in the subject, and spreading the gospel of forgiveness to the masses, and said so in a speech at the Vatican. . . .
While researchers have spent the past 20 years proving the physical and mental benefits of forgiveness, it’s the step-by-step forgiveness guides they’ve developed that might turn out to be academia’s most important contribution to the subject.
Like Vanzant’s pop-psych version, the protocols that Enright and Luskin have developed offer specific steps towards forgiveness rooted in decades of research and clinical experience. While the various approaches differ, all include practical guidance and the basics are consistent: feel the feelings you need to feel, express them, then leave them in the past where they can no longer have power over you.
What all of the researchers and pop-psych proponents of forgiveness agree on is that it takes practice and that it is hard work. Vanzant compares it to pulling out a tooth without Novocaine. Luskin described it as re-training the brain. ‘You can get upset about anything – you can also get un-upset about anything, it’s just a matter of learning how,’ he said.
Forgiveness works, and that’s what makes it so damn hard. Time does not heal all wounds. This too shall not pass. Letting go of hurt and anger is a grind, and forgiveness only works if you practise it regularly, and are prepared to fail often without giving up. But the pay-off is so huge it just might be worth it.
Read the full article “Letting Go” and watch a related video–a classic Iranian documentary that draws a forceful, poetic appeal for dignity from the harrowing images of leprosy.
Checking in Regarding Your Unfolding Love Story
In March of 2014, we posted a reflection here in which we encouraged you to grow in love as your legacy of 2014.
The challenge was this: Give love away as your legacy of 2014.
Our challenge to you now is this: Give love away as your legacy of 2015.
One way to start is by looking backward at one incident of 2015 so far. Please think of one incident with one person in which you were loved unconditionally, perhaps even surprised by a partner or a parent or a caring colleague.
Think of your reaction when you felt love coming from the other and you felt love in your heart and the other saw it in your eyes. What was said? How were you affirmed for whom you are, not necessarily for something you did? What was the other’s heart like, and yours?
Can you list some specific, concrete ways in which you have chosen love over indifference? Love over annoyance? If so, what are those specifics and how are they loving? We ask because 2015 is about 75% over as we move into October. Have you engaged in 75% of all the loving responses that you will leave in this world this year?
Tempus fugit. If you have not yet deliberately left love in the world this year, there is time…..and the clock is ticking.
Robert
Forgiveness Research Tool Being Translated into Urdu Language
The Enright Forgiveness Inventory (EFI) and the Enright Forgiveness Inventory for Children (EFI-C), both developed by researcher and psychologist Robert Enright, have become the measurement tools of choice in forgiveness research and have been used around the world. Now, thanks to a Masters Degree student in Pakistan, the children’s version of the EFI is being translated into the Urdu language.
Affaf Rahman, who is pursuing his Masters in Clinical Psychology, is translating the Enright Forgiveness Inventory for Children (EFI-C) as part of his research work on sexually-abused children. Rahman is working under the supervision of Ms. Rabia Iftikhar, Lecturer, Government College University Lahore in Lahore, Pakistan. Lahore is on the country’s eastern border with India.
“This is an exciting development that will make the EFI-C available to
Urdu-speaking researchers in South Asia as well as many other countries around the world,” according to Dr. Enright. “The International Forgiveness Institute will retain the copyright and distribution rights to this new version that will significantly expand usability of the tool.”
Consistent with the definition of interpersonal forgiveness, the EFI is an objective measure of the degree to which one person forgives another who has hurt him or her deeply and unfairly. The EFI-C is a 30-item scale similar to the 60-item adult version. The Children’s Inventory assesses a child’s degree of forgiveness toward one person for one hurtful event. It is presented orally to the child.
Urdu (or Modern Standard Urdu) is a variety of the Hindustani language. It is the national language and one of the two official languages of Pakistan, along with English, and is spoken and understood throughout the country. Urdu is also an official language of six states of India.
Urdu is historically associated with the Muslims of the region of Hindustan. Apart from specialized vocabulary, Urdu is mutually intelligible with Standard Hindi, which is associated with the Hindu community in South Asia. It evolved during medieval times (6th to 13th century).
There are between 60 and 70 million native speakers of Urdu: 52 million in India (according to the 2001 census); approximately 10 million in Pakistan; and several hundred thousand in the United Kingdom, Saudi Arabia, United States, and Bangladesh (where it is called “Bihari”). However, a knowledge of Urdu allows one to speak with far more people than that, because Hindustani, of which Urdu is one variety, is the fourth most commonly spoken language in the world, after Mandarin, English, and Spanish.
Here is a sample text in Urdu – the beginning of Article 1 of the Universal Declaration of Human Rights (by the United Nations):
Urdu text
دفعہ ۱: تمام انسان آزاد اور حقوق و عزت کے اعتبار سے برابر پیدا ہوئے ہیں۔ انہیں ضمیر اور عقل ودیعت ہوئی ہے۔ اس لئے انہیں ایک دوسرے کے ساتھ بھائی چارے کا س
English Translation (grammatical)
Article 1: All human beings are born free and equal in dignity and rights. They are endowed with reason and conscience. Therefore, they should act towards one another in a spirit of brotherhood.
Urdu is written right-to left in an extension of the Persian alphabet, which is itself an extension of the Arabic alphabet. Urdu has been one of the premier languages of poetry in South Asia for two centuries, and has developed a rich tradition in a variety of poetic genres.
Learn About Forgiveness from the Master
Editor’s Note: Today, instead of providing a forgiveness-related blog written by Dr. Robert Enright, we are providing you with a link to a another blog page featuring an exciting and rare upcoming event.
“Forgiveness expert Robert Enright reveals the keys to emotional healing” is the title of that blog on the University of Wisconsin-Madison Continuing Studies blog site. It outlines a two-day forgiveness workshop Dr. Enright is conducting on Oct. 21-22 at the Pyle Center on the UW-Madison campus — Forgiveness: A Pathway to Emotional Healing. That conference is a rare face-to-face experience with the leading authority in the scientific study of forgiveness—the “forgiveness trailblazer,” according to Time magazine. Attendance is being limited in order to allow participants to dialogue one-on-one with Dr. Enright.
