Author Archive: doctorbobenright
I’ve come with a question about bearing pain – I get the goodness in not passing it back to the injurer or onto others – but don’t quite understand what I actually do with it when I’m bearing pain? Is it about my perception of the pain changing from being ‘negative pain’ to ‘positive pain’ and is that a healthy path to go down?
When we use the term “bearing the pain” we do not think that it has to include a re-interpretation of the pain in its initial stages. The key is this: a) realize that you are in pain; b) realize how much pain you are in; c) be willing to stand with that pain no matter what. In other words, you are accepting what is happening to you so that you do not deliberately or unwittingly give that pain to others.
Later in the forgiveness process you will begin to see new meaning for your life as you bear the pain. ??You see that you are growing stronger. You see that you can overcome tremendous pain. ??You see that you can be a conduit of good for others. ??These new meanings take time to emerge. ??A first step is to accept the pain as it is and through the process of forgiveness this pain starts to diminish and then leave.
How does one go about forgiving those who perpetrate evil? I can see forgiving those who are insensitive or who have made a mistake, but what about those who plot mayhem and carry it out? It seems like forgiveness asks too much of us at that point.
You raise an issue that has long been debated regarding forgiveness. Some say that it is improper to forgive those who perpetrate evil. Yet, what do we make of those who have, such as Eva Mozes Kor who forgave the “doctor” who experimented on her twin sister and her at Auschwitz? What do we make of Nelson Mandela who forgave his jailer of 20 years? What about all of the heroes in our News section of this website who forgive those who perpetrate evil?
Our point is this: Some do forgive those who perpetrate evil and we should respect their right to do so. Some are not ready to forgive and we should not condemn them. After all, they likely are in great pain.
For those who wish to forgive others for horrific injustices, we recommend starting now, before the horrific event. Build up your forgiveness muscles with smaller injustices so that you are ready when the big ones come. It is like being asked to run a marathon. It is far more manageable if you have trained for it than if you have to get up off the couch and now run one for the first time.
On Bearing the Pain
One of the paradoxes of forgiveness is that as we give mercy to those who showed no mercy to us, we are doing moral good. Another paradox is this: As we bear the pain of the injustice, that pain does not crush us but instead strengthens us and helps us to heal emotionally.
When we bear the pain of what happened to us, we are not absorbing depression or anger or anxiety. Instead we realize that we have been treated unfairly—-it did happen. We do not run from that and we do not try to hurriedly cast off the emotional pain that is now ours. We quietly live with that pain so that we do not toss it back to the one who hurt us (because we are having mercy on that person). We live with that pain so that we do not displace the anger onto others who were not even part of the injustice (our children or co-workers, for example).
When we bear the pain we begin to see that we are strong, stronger actually than the offense and original pain. We can stand with the pain and in so doing become conduits of good for others.
Today, let us acknowledge our pain and practice a paradox: Let us quietly bear that pain and then watch it lift.
Robert
My mother abandoned me when I was little. I was raised by my grandparents. Now that my mother is old she needs care and money and she is asking me for help. I am still disappointed and confused because of her abandonment of me. I feel that I cold lose my very self by taking care of her now. Do I have an obligation to forgive her because she is my mother and is vulnerable now?
Let us first make a distinction between forgiving and caring for your mother. When you forgive, you do so as an act of mercy from your heart. You can forgive your mother for her abandonment whether or not you take care of her. Regarding the sense of obligation, if you hold to certain religious beliefs, you will see an obligation to forgive her. If you do not hold to certain religious beliefs, you may not see such an obligation.
Are you ready to try to forgive, setting aside the issue of caring for your mother for now? I ask for this reason: Sometimes when we forgive, even when we do not want to care for someone’s physical needs, the desire to help changes once we complete the process of forgiveness. I suggest that you first try to forgive your mother, if you choose to do so, and then see how you feel about caring for her once the forgiveness is accomplished.
What Happens When News Media Get It Wrong Regarding Forgiveness?
While browsing the Internet today, I came across a piece from National Public Radio dated March 11, 2013. It has the ominous title, “Forgiveness Isn’t All It’s Cracked Up to Be.”
Let us examine their points to see if they are true. The program included an advice columnist, Emily Yoffe and psychiatrist, Richard Friedman.
An opening salvo comes from Yoffe, who describes myriad letters she receives from people whose parents are old, sick, and who never were there for the son or daughter when growing up. She thinks it can be inappropriate to forgive with this statement, “…there can be a tremendous cost to the person who was abused to go back to the abuser and say, all is forgiven.”
Our rebuttal: When we forgive we do not have to go to the person and proclaim it. We can forgive from the heart and keep our distance if the other is abusive.
When it was Dr. Friedman’s turn he said this, “…to ask these people to go back and try to, quote, ‘repair’ their relationship with their parents would do more harm than good.”
Our rebuttal: To forgive is not necessarily to repair a relationship. That is the job of reconciliation. To equate forgiveness and reconciliation is to distort the meaning of each. Forgiveness is a moral virtue and one can offer the virtue of mercy to another without reconciling. Reconciliation is not a moral virtue but instead is a negotiation strategy of two or more people coming together again in mutual trust.
Emily Yoffe then reiterates the moral equality of forgiveness and reconciliation when she says this, “People can be re-victimized by the sense that you must forgive and move on, and that’s going to mean reconciliation and helping.”
Our rebuttal: We should not swing at forgiveness and give it a black eye when we really mean to swing at a different target, reconciliation.
Forgiveness is not all it’s cracked up to be. If this is so, the NPR program certainly did not defend this premise. Instead, it engaged in distortions and perhaps gave itself a black eye.
Robert
