Our Forgiveness Blog
A Specific Forgiveness Exercise for Couples
Those of you who have the absolute perfect spouse, please raise you hand……anyone?
Now, those of you who are the absolute perfect spouse, please raise your hand…..I see no hands up.
OK, so we have established that we are not perfect and neither is our partner. Yet, we can always improve. Note carefully that I am not suggesting that you read this to improve your partner. I write it to improve you, the reader.
Here is a little exercise that I recommend for any couple. Together, talk out the hurts that you received in your family of origin, where you grew up. Let the other know of your emotional wounds. This exercise is not meant to cast blame on anyone in your family of origin. Instead, the exercise is meant for each of you to deepen your insight into who your partner is. Knowing his wounds is one more dimension of knowing him as a person. As you each identify the wounds from your past, try to see what you, personally, are bringing into the relationship from that past. Try to see what your partner is bringing from the past to your relationship.
Now, together, work on forgiving those from your family of origin who have wounded you. Support one another in the striving to grow in the
virtue of forgiveness. The goal is to wipe the resentment-slate clean so that you are not bringing those particular wounds to the breakfast table (and lunch table and dinner table) every day.
Then, when you are finished forgiving those family members from the past, work on forgiving your partner for those wounds brought into your relationship, and at the same time, seek forgiveness from him or her for the woundedness you bring to your relationship. Then, see if the relationship improves. All of this is covered in greater depth in my book, The Forgiving Life.
Robert
Helpful Forgiveness Hint
We sometimes think that those who hurt us have far more control over us than they actually do. We often measure our happiness or unhappiness by what has happened in the past.
My challenges to you today are these: Your response of forgiveness now to the one who hurt you can set you free from a past influence that has been toxic. Try to measure your happiness by what you will do next (not by what is past). Your next move can be this–to love regardless of what others do to you.
Robert
Love Never Dies
Think about the love that one person has given to you some time in your life. That love is eternal. Love never dies. If your mother gave you love 20 years ago, that love is still here and you can appropriate it, experience it, feel it. If you think about it, the love that your deceased family members gave to you years ago is still right here with you. Even though they passed on in a physical sense, they have left something of the eternal with you, to draw upon whenever you wish.
Now think about the love you have given to others. That love is eternal. Your love never dies. Your actions have consequences for love that will be on this earth long after you are gone. If you hug a child today, that love, expressed in that hug, can be with that child 50 years from now. Something of you remains here on earth, something good.
Children should be prepared for this kind of thinking through forgiveness education, where they learn that all people have built-in or inherent worth. One expression of forgiveness, one of its highest expressions, is to love those who have not loved us. If we educate children in this way, then they may take the idea more seriously that the love given and received can continue……and continue. It may help them to take more seriously such giving and receiving of love.
We need forgiveness education……**now.**
Robert
More on Why We Need Forgiveness Education
On the Psychology Today website, I recently posted an essay entitled, Why We Need Forgiveness Education. One person’s comment on this piece does seem to suggest that, indeed, we need forgiveness education starting at a young age. The commentator’s point is that forgiveness is costly, perhaps too costly for some. Forgiveness becomes so costly when a person now senses the obligation, upon forgiving, to stay in a relationship that is highly abusive.
The assumption that a forgiver, because of forgiveness, now must stay in the deeply hurtful relationship is not correct. Forgiveness does not obligate a person to remain in a hurtful relationship. The assumption equates forgiving and reconciling and they are quite different. Reconciliation is based on trust as two or more people come together again. One can forgive from a distance without reconciling, if the other may do harm and is not trustworthy based on past and current behavior.
If we all had forgiveness education from childhood through adolescence and then applied the learning in adulthood, the assumption that equates forgiving and reconciling would not come up. The lesson would have been learned in school……a long time ago. Yet, current educational practices rarely make room for forgiveness education.
It seems to me that much of the misery in our own hearts could be eliminated if we took the time to learn the lessons of forgiving. Such lessons would question those assumptions which keep us from forgiving because we falsely see danger in the act of forgiveness when that danger actually does not exist.
We need forgiveness education for our little ones…………now.
Robert
Love and Forgiveness Prevail in the Face of Hatred
The Post and Courier, Charleston, S.C. – More than 30 witnesses, all relatives of the nine people Dylann Roof shot down in the Emanuel AME Church during a Bible study in June 2015, registered to speak during the sentencing portion of his trial. Before the Judge ultimately sentenced Roof to death, the witnesses spoke directly to the self-avowed white supremacist for the first time.
Alana Simmons, granddaughter of shooting victim Rev. Daniel Simmons, Sr., reminded Roof of her message at his bail hearing that “hate won’t win.” She told him those words held true. Though he hoped to drive people apart, he instead brought people closer together, she said. He had failed in his mission to sow division through his twisted and bloody plan. “Instead of starting a race war, you started a love war,” said Melvin Graham, who lost his sister Cynthia Graham Hurd in the shooting.
“I forgive you for you actions. You are just a body being used. You didn’t understand the presence of the evil that possesses you,” added Daniel Simmons, Jr., son of Rev. Simmons. “But thank God that he gives us the opportunity for forgiveness. Forgiveness is the heartbeat that pulls us to another level.”
“Yes, I forgive you,” said another witness Felicia Sanders who lost her son Tywanza and her aunt Susie Jackson in the shooting. “That was the easiest thing I had to do. … But you can’t help someone who doesn’t want to help themselves. May God have mercy on your soul.”
“You can’t have my joy,” said Bethane Middleton-Brown, whose sister died in the shooting. “It is simply not yours to take.”
“I forgive you, my family forgives you,” added Anthony Thompson, a relative of victim Myra Thompson. “But take this opportunity to repent. Repent. Confess.”
“Your choices brought us here, but our choice–to respond with love–has kept us here,” Alana Simmons said. “We are all moving on in love and moving on in strength and nothing you can ever do will ever be able to stop that.”
Read more about the South Carolina shooting and forgiveness for the shooter:
- Hatred Will Not Reign – The Post and Courier, Charleston, S.C., winner of the Pulitzer Prize
- They may not forgive Dylann Roof, but they don’t want him dead – CNN, U.S. Edition
- Links to more stories – This link will take you to a page that has summaries and hot links to 11 more stories.
- Previous posts on this website about the shootings – Charleston Church Victims’ Families Respond With Forgiveness and
