Ask Dr. Forgiveness
I am feeling lazy regarding the work of forgiveness. What recommendations do you have for me?
We all need some time off from hard work and forgiving can be hard work. It is not dishonorable to suspend the forgiveness process for a while as you rest. Once rested, try to focus on what I call the strong will. This is your inner resource of knowing that you need to persevere. With the energy garnered from the rest, try now to put some of that renewed energy back into the forgiveness process.
Is it possible that a person will not feel emotional relief at all when engaging in the forgiveness process?
The change in feelings from deep anger to more inner quiet does take time. Some people tell me that their anger does not necessarily go away entirely, but that the anger is no longer controlling them. If a person remains deeply angry after more than a few months of working on forgiveness, I usually ask this: Is there someone else in your life who somehow is reminding you of the one you are forgiving? For example, suppose you are trying to forgive your male friend and he has very similar patterns to your father. If you still have a lot of forgiveness work to do with your father, this can be getting in the way of forgiving the friend. This is the case because of how your feelings toward your father are spilling over to your feelings toward the friend. At that point, I usually ask the person to suspend forgiving the friend and to first focus on forgiving the father. Once the person forgives the father, then the feelings toward the father will no longer be interfering with the forgiveness process toward the friend. It is then that a true experience of emotional relief may begin to be present.
How can one go about convincing someone that reconciliation is not a sacrifice but instead is a benefit?
When hurt deeply by others, a person can be afraid to reconcile because of a betrayal of trust. Trust takes time to re-establish. Starting the reconciliation process requires the moral virtue of courage. So, at first the one who is afraid may very well see the process of reconciliation as a sacrifice. Yet, with time, there can be surprising and delightful benefits of trying the reconciliation process primarily because love can be re-established between two people. Thus, the key is to ask the person to see beyond the first few weeks or the first few months of the reconciliation process to see the potential fruit of the reunion.
Can you comment on giving a gift to someone whom you choose to not have any further contact with?
There seem to be two questions here: 1) Should I consider giving a gift to someone with whom I choose not to have any further contact; and, 2) How can I give such a gift? Here is my answer to the “should” question: Forgiveness is about giving, even to those with whom you are angry and estranged. This is part of the paradox of forgiving: As you reach out in goodness to those who were not good to you, then you experience psychological healing. Therefore, it is morally appropriate and psychologically prudent to consider giving a gift, if you choose to forgive. The second question, regarding how it is even possible to give a gift to someone whom you will not see again is this: You can contribute to a charity in the person’s name. You can pray for the person if you have a religious belief. You even can say a kind word about the person to someone else.
How are forgiveness, mercy, and love related?
All three are moral virtues. Agape is the over-arching virtue out of which forgiveness emerges. Mercy does not necessarily emerge out of agape because mercy does not always require serving others through one’s own pain, as occurs in agape. The judge who shows mercy to a defendant by reducing a deserved sentence is not necessarily suffering in love for that defendant. Thus, not all aspects of mercy flow from agape. Forgiveness includes a number of virtues such as patience, kindness, and having mercy on others who behave badly. So, forgiveness is a specific part of agape. Forgiveness includes mercy, but mercy is not an over-arching virtue out of which forgiveness emerges. That distinction belongs to agape.
