Ask Dr. Forgiveness
I have a recurring audio-recording in my mind about who I am: I am not much as a person; I am less than others; I deserve what I get. Can you help me, please.
These are false thoughts about yourself because, regardless of your past thoughts that are negative and generalized, you are special, unique, and irreplaceable. Do you want proof? Here is one piece of evidence: You have unique DNA. There never was anyone like you on the planet and when you no longer are here, there never will be another person quite like you. You are unique. You are irreplaceable. This makes you special, very special. It then follows that you have worth, an unconditional quality that cannot be taken from you despite any unfortunate circumstances you face. Your circumstances do not make you who you are. Your essence of being special, unique, and irreplaceable makes you who you are.
It seems that the pandemic is challenging people’s sense of hope. How would you define hope?
Hope involves a desire that is held with a certain conviction that the desire will be accomplished. To hope is to trust in certain future outcomes. The outcomes can include: a) an inner transformation [reduction in anxiety, greater inner peace, as examples]; b) a change in relationships [finding one’s true love, as an example]; c) an alteration of environmental circumstances [better living conditions, a new job, more money]; and, d) transcendent expectations [eternal life of happiness].
How can I show my brother that forgiveness is a choice so we can forgive each other and move on?
If your brother is hesitant to forgive, as you say, it is his choice. In my experience, when people are hesitant to forgive, they often misunderstand what forgiveness actually is. A common error is this: The person thinks that in the forgiving, the injustice is wiped away to such an extent that it really was never an injustice in the first place. Yet, a true understanding of forgiveness is that what happened was wrong, is wrong, and always will be wrong. What changes when we forgive is our response to the person who acted unfairly. We begin to see and appreciate the inherent worth within that person. See if your brother might be more open to the idea of forgiving when you explain this to him. I wish you the best with this.
I am not someone who likes to go to psychotherapy. Yet, I prefer not to be alone on the forgiveness process. What would you recommend under this circumstance?
We have three self-help books that lead people through the forgiveness process: Forgiveness Is a Choice, The Forgiving Life, and 8 Keys to Forgiveness. I recommend that you choose one of these books and get two copies, one for a trusted friend and one for you. Both of you can go through the forgiveness process together, even sharing your own unique journeys with each other. This kind of support may help both of you forgive one person who has hurt your friend and one person who has hurt you.
In your video of an actual counseling session, you advise the client to see the emotional wounds in her mother. Yet, what if the mother were deceased. How would you proceed with the counseling with regard to this issue of the mother being wounded?
A client still can ascertain the history of emotional woundedness of one’s mother even if the mother is deceased. The client can look back at what is known about the mother’s childhood and adolescence and see if others were unfair and hurtful to her.
