Ask Dr. Forgiveness
At the end of the forgiveness process, you mention finding a purpose in life. I have forgiven my Mom for a lot of hurts when I was little and even into my adolescent years. Yet, I have not yet found my purpose in life. How do I go about finding purpose?
You might begin to find your purpose in life by asking the big questions of life: Why am I here on this earth? What is my end-point in this life? In other words, what is the greatest good to which I am striving here on earth? As you forgave, what new priorities in life have you discovered? Are these worth pursuing and how can you pursue them in the context of friendships, family, and work? And if you are a believer, have you combined all of this in prayer? You need not find your purpose alone.
You talk of being trapped in an emotional prison when feeling resentment for a long time. What is the best way to get out of that prison? I know you might say for me to follow your process. What I mean is this: Should I walk this path on my own or do journaling or talk with a friend of maybe a therapist? What is the best way to walk that path?
There are many ways to walk the path of forgiveness and I would urge you not to think in “either-or” ways. In other words, why not start a journal and talk with a friend? It would be best if the friend understands and is supportive of forgiveness. It is the same with a therapist. You would want to choose a therapist who understands what forgiveness is and is supportive of your efforts to walk this path. If you do not like journaling, it is not necessary. The key is to find supports in ways that truly benefit your goal of forgiving.
On page 174 of your book, Forgiveness Is a Choice, you write, “When people are angry, bitter, and self-absorbed, they cannot be creative and open to new experiences. They are bound by their limited paradigms.” This seems like an unhappy state in which to dwell. If I now see this and see the beauty of forgiveness, am I now obligated to help others whom I see as being in this state?
I think the answer will depend on your growth in understanding and appreciating the virtue of forgiveness. Have you so lived with forgiveness that you see it as vital within yourself? Is forgiveness now part of who you are as a person? Do you now think that you have a certain obligation to forgive others, not a grim obligation, but a joyous one?
If you answer yes to these questions, then I think you likely have within yourself an obligation to share what you know with others—-without force or condemnation toward those who are not ready for your message. As you started with forgiveness being a choice for you, it is a choice for others. Please see that and let people have their own free will as you make known what you see as the beauty of forgiving.
I am reading your book, “Forgiveness is a Choice,” and I am wondering… Does forgiveness apply in the case of a husband who is constantly mean and untrustworthy? The examples in the book seem to all be regarding a single past hurt, or an offense that occurred in the past. What about offenses that are ongoing but unrepented of and unresolved? I am Catholic, so I very much agree with forgiveness and starting over, etc. But I don’t know how to respond to unchanging behaviors that are sinful against me. Continual forgiveness?? Is it possible to not be resentful and bitter?
First, we have to realize that to forgive does not mean that you abandon the quest for justice. Forgive and from this place of diminished anger, let your husband know of your wounded heart and exactly why it is so wounded. He may reject your feelings at first, but this does not mean he will continually reject the truth.
You need to practice continual forgiveness, every day if you have the strong will for this. And pray about when it is the best time to once again ask for justice and even compassion from your husband. Was he deeply hurt as a child? If so, he may be displacing his anger onto you. Perhaps you both need to read Forgiveness Is a Choice…..together.
How long does it take before I can expect some emotional relief in the forgiveness process?
This will depend on how recently you were hurt, how deeply you were hurt, who hurt you, and your experience with the forgiveness process. Our research shows that if you can work on forgiving for about 12 weeks for serious offenses against you, then relief from excessive anger and anxiety can begin to occur. As a perspective on time, Dr. Suzanne Freedman and I did a study of incest survivors and it took about 14 months for the women to experience emotional relief. Although this may seem like a long time, please keep in mind that some of the women were struggling with anxiety and depression for years before they started to forgive.
