Forgiveness News

The Handbook of Forgiveness Covers All the Bases

A recently-published compilation of forgiveness research being called “the authoritative resource on the field of forgiveness” includes an appraisal of Dr. Robert Enright’s Process Model of Forgiveness—the four-phase procedure now being used and recommended worldwide as “the pathway to forgiveness.”

The Handbook of Forgiveness, Second Edition, consolidates research from a wide range of disciplines and offers an in-depth review of the science of forgiveness. The 394-page book includes 28 pages of references to forgiveness research evaluations and a 16-page index listing virtually every imaginable topic on the subject. It is edited by well-known forgiveness researchers Everett L. Worthington, Jr. (Virginia Commonwealth University), and Nathaniel G. Wade (Iowa State University).

Chapter 25 of the 32-chapter anthology is entitled “A Review of the Empirical Research Using Enright’s Process Model of Interpersonal Forgiveness.” It is authored by Dr. Suzanne Freedman (University of Northern Iowa) and Dr. Enright who have a long history of collaborative forgiveness exploration. The review chapter describes the Process Model, provides a summary of the empirical (verifiable) findings, and details the latest application of the model: forgiveness education with children and adolescents.

The Process Model of Forgiveness was first outlined by Dr. Enright and the Human Development Study Group in 1991. It was first empirically tested in 1993 by Dr. Enright and fellow-researcher Msgr. John Hebl.  Through randomized experimental and control group clinical trials, the Process Model has shown to improve emotional well-being in multiple settings across diverse cultures around the globe.

“For information ranging from the biological roots to the psychological fruits of forgiveness,this is, hands down, the single-stop, go-to source.”
David Myers, Hope College (Holland, Michigan)
Co-author, Psychology (12^th Edition) and Social Psychology (13^th Edition)

The Handbook of Forgiveness also includes a chapter written by John Klatt (University of Wisconsin-Madison) and two researchers from the Federal University of Paraíba (in the city of João Pessoa, Paraíba, Brazil)–Eloá Losano de Abreu and Julio Rique. That chapter is an 11-page review of forgiveness philosophies, concepts and practices in South America and Latin America. Dr. Enright has co-authored numerous multi-national forgiveness research projects with both Klatt and Rique. 

For additional information:

• Learn about the Enright Process Model of Forgiveness
• Preview The Handbook of Forgiveness including the Table of Contents and abstracts of all 32 chapters
• Read editorial reviews of The Handbook of Forgiveness
• Read more about Dr. Freedman and her forgiveness research

The Value of Forgiveness

“2020 brought plenty to be angry about. There’s been a global pandemic, a national reckoning with racial injustice, an economic crisis and a presidential election – all of it debated each day on social media. But University of Northern Iowa (UNI) education professor Suzanne Freedman, who has specialized in forgiveness research over nearly three decades, says now may be a good time to remember the benefits of forgiveness, empathy and understanding.”

EDITOR’S NOTE: Offsetting his dreary assessment of this unusual year with a final note of optimism, writer Steve Schmadeke used the paragraph above to set the stage for an informative article about the benefits of forgiveness that was printed last week in the online periodical INSIDE UNI. The article featured the forgiveness philosophy of Dr. Suzanne Freedman, a UNI professor of human development who is also a former graduate student and long-time research associate of Dr. Robert Enright, founder of the International Forgiveness Institute. Here are some of Dr. Freedman’s pronouncements as quoted in the UNI article:

What are the benefits of forgiveness?

I am often asked, “Why should I forgive?” and my response is always the same: “What’s the alternative?” Although forgiveness cannot undo the injury or damage, it allows us to move forward in our lives free from the negative effects of anger, hatred and resentment. It offers us a way to heal while still acknowledging that what happened to us was wrong, unfair and extremely hurtful.

Research has found that benefits of forgiveness for children, adolescents and adults include greater psychological and physical well-being, including decreases in anger, anxiety and depression. It also shows increases in hope, self-esteem, feelings of peace, improved relationships and academic achievement for students in school, as well as decreases in blood pressure, headaches and stress.

How does forgiveness deal with anger?

We have a right to feel resentment and anger. Many people criticize forgiveness because they mistakenly believe that anger is not part of the process. In fact, the opposite is true. We need to express our anger before we can forgive. Forgiveness involves admitting that one has been hurt, working through the feelings related to that hurt and then moving beyond them. The other important point is that the offender does not deserve our compassion because of their hurtful actions. However, we give it nevertheless.

Is self-forgiveness a real thing?

Self-forgiveness is a real thing. We have a model of self-forgiveness that is similar to our model of forgiving another. Self-forgiveness occurs when we have to forgive oneself for committing a deep, personal and unfair hurt. However, like in forgiving others, it occurs in the context of deep, personal and unfair hurt. 

This can be hurt you have suffered due to your own actions. People who find self-forgiveness may be less likely to engage in self-destructive behavior or even hurt others. 

Our society needs to do a better job of helping people realize that they can move on from their worst pains or actions. When individuals view themselves from the lens of only their hurtful behavior, they are not recognizing the fact that all human beings have inherent worth. Forgiving yourself will make it easier for individuals to become more forgiving of others, too.

Read the full UNI article: The Value of Forgiveness

ABOUT DR. SUZANNE FREEDMAN:
A professor of human development at the University of Northern Iowa, Dr. Freedman earned both her Masters Degree and Ph.D. from the University of Wisconsin-Madison where she studied under and conducted research with Dr. Robert Enright. Her dissertation was a landmark study that was published in the Journal of Consulting and Clinical Psychology: Forgiveness as an Intervention Goal with Incest Survivors.

At the University of Northern Iowa, Dr. Freedman teaches a variety of development courses including Studies in Forgiveness–an online, continuing education course designed primarily for upper-class psychology, counseling, and clinical students preparing to work with clients as helping professionals.

Dr. Freedman can be reached at freedman@uni.edu

MORE FORGIVENESS COMMENTARY FROM DR. FREEDMAN:

• Kids Say the Darndest Things — About Forgiveness
• The Impact of Using Children’s Literature to Teach 5th Graders About Forgiveness
• Forgiveness: The Path to Restoring Your Emotional and Physical Health After Sexual Abuse
• The “F Word” for Sexual Abuse Survivors: Is Forgiveness Possible?
• It’s Okay to Not Be Okay: The Importance of Admitting and Expressing One’s Painful Emotions in Everyday Life and When Forgiving

New Manual for Mental Health Professionals Recommends Use of Enright Forgiveness Therapy

A hot-off-the-press instructional manual recommends that mental health professionals adopt and employ the Enright Process Model of Forgiveness when counseling individuals who profess Pentecostal and Charismatic Christian beliefs. Those two movements together make up about 27% of all Christians and more than 584 million people worldwide, according to the Pew Research Center.

The new book, Counseling and Psychotherapy with Pentecostal and Charismatic Christians, was written by Geoffrey Sutton, a licensed psychologist and prolific author who has experience providing services to Christians from many traditions. Born in London, England, Sutton is a Professor of Psychology (Emeritus) at Evangel University in Springfield, MO, who has 14 books available on amazon.com.

“Clinicians would be advised to learn a specific approach such as the Enright Model. . .” Sutton recommends in his book. “Both of the major forgiveness intervention programs (Enright and REACH) are supported by scientific evidence of effectiveness.”

Sutton’s endorsement of the Enright Model of Forgiveness is actually a complete turnaround from his earlier positions on Christian counseling. For example, Sutton wrote a paper for the Christian Association for Psychological Studies that said a “well -articulated, comprehensive, and integrated approach to Christian counseling does not exist today.” That was at the organization’s 2015 annual meeting.

In his latest book, Sutton begins by providing an overview of religion, spirituality, and Christianity before focusing on the Pentecostal-Charismatic Christian movement that he traces back to the early 1900s. He then provides six chapters on patient assessment, counseling techniques, and interventions with special emphasis on the forgiveness interventions he now embraces because he believes they are adequately supported by empirical evidence.

“For committed Christians, spiritual identity is a substantial component of the self,” Sutton writes. “The purpose of this book is to help mental health professionals increase their cultural competence to better serve Pentecostal and Charismatic Christians who are congregants in the world’s fastest-growing religious movement.”  

Learn more:

• Christian Movements and Denominations Defined
• Read selected portions of Sutton’s new book
• Pentecostal Cultures: Classic, Evangelical, Progressive, Renewal – Geoffrey Sutton Slide Presentation

Not Everyone Quickly Embraces Forgiveness

As we all know, a new idea can sometimes be difficult to introduce and advance. Here, for example, is the story behind Dr. Robert Enright’s very first attempt to help people in prison learn to forgive:

The year is 1985 and Dr. Enright has advanced to become a “full professor of educational psychology” at the University of Wisconsin-Madison. Fresh off a sabbatical leave during  which he crystalized his ongoing forgiveness research strategy, the young professor learned about an organization that funded forward-looking scientific research projects so he submitted a proposal–one that would help imprisoned people learn to forgive.

Dr. Robert Enright, as a young University of Wisconsin-Madison Professor of Educational Psychology and founder of the International Forgiveness Institute (inset) along with a more-recent photo.

That proposal was, literally, his very first grant attempt in the science of forgiveness.  Up to that point in the social sciences, there had been no journal articles ever published with an empirical emphasis on person-to-person forgiving. Dr. Enright was obviously a pioneer in that field.

The intake worker from the granting agency not only called Dr. Enright in for an interview but ended that interview by saying, “This is a great idea. I am going to rate your proposal as #1.” Thinking the grant business was going to be easier than he had thought, the applicant went back to his university office to await the inevitable check in the mail.

About a month later, Dr. Enright received a very nondescript rejection letter from the  organization. Confused by the contradiction between high praise and quick rejection, he phoned the person who rated his project #1 and asked why the grant was rejected.

“Professor Enright,” the interviewer answered with disdain, “you embarrassed me! I went into the funding meeting with enthusiasm for your work but the rest of the group was incredulous and said, ‘Give Enright money to help prisoners forgive??  Why, they should be asking forgiveness from us!! Proposal rejected!!'”

While rejections obviously hurt, Dr. Enright did not give up. He fine-tuned his proposals and spent more time analyzing potential funding organizations. Since that first refusal, he has successfully generated significant dollars for his scientific research projects on forgiveness and forgiveness therapy that he has conducted in venues around the world.

Five years ago—30 years after this initial rejection—-he was approached by counselors at a men’s maximum security prison.  They asked him if it might be a good idea to start a forgiveness therapy program to assist the imprisoned men to forgive those who had hurt them when they were children or adolescents. 

“That sounds like a pretty good idea to me,” Dr. Enright replied, as he smiled to himself………. It only took three decades for people to catch up with the idea that learning to forgive may be an important next-step in correctional rehabilitation.  That conversation now has started forgiveness therapy research programs in correctional institutions within the United States with plans to expand into Brazil, Pakistan, and possibly Israel.

Moral of the story: Sometimes good ideas are worth a 30-year wait. 

Another Powerful Use for Forgiveness Therapy: Rehabilitating People in Prison

When International Forgiveness Institute founder Dr. Robert Enright first proposed Forgiveness Therapy for incarcerated people in a correctional facility, his approach was met with an equal amount of derision and skepticism. After all, it had never been tried with a prison population anywhere else in the world.

That was 35 years ago. Today, Dr. Enright’s methodology is being lauded–and more importantly, implemented–because of its positive, demonstrated results with people in prison.

As just one example of the current popularity and credibility of Forgiveness Therapy for prisoners, a podcast featuring Dr. Enright’s work entitled “Rehabilitating those who are “Forgotten”: People in Prison“ was downloaded by individuals in 225 US cities and 22 foreign countries in just the first three weeks after it was recorded on Aug. 9th.

The podcast was hosted and broadcast by Dr. Alexandra Miller, a popular psychologist, family relations specialist, and author who has also featured Dr. Enright on a previous podcast entitled “How to Forgive.”  The most recent 67-minute podcast discusses two rehabilitation research projects recently completed by Dr. Enright  and research colleague Dr. Maria Gambaro, Ph.D., with 103 men in a maximum-security prison in the United States.  Access the podcast.

Dr. Enright began exploring the possibility of sharing his forgiveness interventions with incarcerated individuals in early 2015 and he initiated his first in-prison research project later that year. Project team members included Dr. Gambaro and associates from the University of Wisconsin-Madison, the University of Ljubljana, Slovenia, and the University of the Philippines-Diliman, Philippines.

Why Forgiveness Therapy Works for People in Prison. . .

“Unjust treatment from others can lead to inner pain, which can lead to anger. Unresolved anger can deepen and linger, turning to what we call excessive anger, compromising one’s psychological health and behavior. Excessive anger can turn to rage (very intense, potentially violent anger) which can fuel crime, a lack of cooperation within the prison system, and increased recidivism rates. When the excessive anger is caused by unjust behavior from others, prior to a person’s crime, conviction, and imprisonment, then we can reduce and even eliminate the excessive anger through the empirically-verified treatment of Forgiveness Therapy. Forgiveness Therapy may be one of the few existing mental health approaches which offer the opportunity to be free of excessive anger, perhaps for the first time in the person’s life.”

From the Abstract of Dr. Enright’s first research project (2016) in a maximum-security prison – Proposing Forgiveness Therapy for those in Prison: An Intervention Strategy for Reducing Anger and Promoting Psychological Health.

Both the anecdotal and actual results of that initial project were extremely positive. In one group of 12 inmates receiving Forgiveness Therapy, their anger, anxiety, and depression went down significantly. The men themselves credited the forgiveness group experience for those positive outcomes and the facility’s warden asked that the program continue and expand.

In a similar study in South Korea, Forgiveness Therapy was tested against both an alternative skill streaming program and a no-treatment control group. The 48 female participants were adolescent aggressive victims ranging in age from 12 to 21 years old. After 12 weeks, findings showed that the participants receiving Forgiveness Therapy reported statistically significant decreases in anger, hostile attribution, aggression, and delinquency at posttest and follow-up assessments. Additional results included improved grades at the posttest.

“The reality of Forgiveness Therapy is that as those who are imprisoned learn how to give the gift of forgiveness to those who abused them, their inner world becomes healthier,” Dr. Enright says. “Anger has a way of landing some people in medical facilities and eventually contributes to their serious crimes and long prison terms. Forgiveness Therapy can put an end to that poisonous anger.”

One success story Dr. Enright cites is an imprisoned person he calls Jonah (not his real name). Jonah personally told Dr. Enright, during one of his follow-up visits to the facility, that “forgiveness saved my life.” Jonah also wrote an article for the prison newsletter outlining how confronting his anger enabled him to change his life.

“Jonah has been set free inside even though his body is imprisoned and will be for many years to come,” Dr. Enright explained. “The past pain will not continue to crush him because he has an antidote to the build-up of toxic anger–forgiveness.”

Testimonials from other imprisoned Forgiveness Therapy participants include these:

•  “I have been imprisoned 6 different times.  I am convinced that on my first arrest, had I read your book, 8 Keys to Forgiveness, I never would have experienced the other 5.”
• “My first imprisonment occurred when I was 12 years old.  If you can find a way to give 12-year-olds Forgiveness Therapy, they will not end up as I have in maximum security prison.”

Dr. Gambaro, one of those who helped spearhead the initial Forgiveness Therapy work, has as one of her goals to help imprisoned people prepare for re-entry back into society and reduce the chances that they will return to the facility.

“When you look at a population of imprisoned people, 95 percent of them are released back in the community,” Gambaro adds. “No matter what you think of those who are imprisoned, they could be your neighbor, someone on the road, or someone at the gas station. Our goal is to help them reintegrate into society so they don’t reincarcerate.”

Given the positive results demonstrated by his own prison projects, as well as similar results expected  from research starting soon in other areas of the world, Dr. Enright says, “Our aspiration is that Forgiveness Therapy will become a well-accepted protocol for people in prison and eventually become available to all in the prison system who need it.”

Learn more about Dr. Enright’s work with imprisoned people:

• “Forgiveness Saved My Life” – Reflections from Prison
• The Visit to a Maximum Security Prison
• A Reflection on Forgiveness and the Forgotten People
• Is There a Better Response to Injustice? Pioneering UW Professor Teaches Forgiveness