Be inspired by Robert Muller, former assistant secretary-general of the United Nations, and his poem on forgiveness.?? Then put your inspiration into action using this “daily forgiveness schedule” from advice columnist “Dear Abby.”
Click??here??to read more from The Houston Chronicle.
For more specific details on how to forgive, see??Dr. Bob’s phases of forgiveness.
Calgary, Alberta, Canada – Fred Mahingen lost his daughter, but he is not giving up on his grandchild who stands accused of taking the woman???s life.??Although he does not intend to be there for the trial because his deep emotional wounds are still healing, he says that when his granddaughter comes out of prison that he will “always be here for her.”
Brittany Mahingen was 18 when she was charged with second-degree murder for the Nov. 3, 2010 slaying of her mother, Leanne Mahingen.
Police have said the 38-year-old died of blunt-force trauma.
Leanne???s father, Fred Mahingen, said ???although the most horrible part??? is seeing his granddaughter charged, he hasn???t written her off.
???She phones me,??? he said, adding he also sends her money and is happy to talk to Brittany whenever she calls.
???She was afraid everybody would hate her. I told her I forgave her and love her and after that she couldn???t talk much.
???I forgave her ??? she???s my granddaughter.???
NYDailyNews.com. “I forgive my son’s killer,” says Phyllis Ferguson after her son, Demetrius Hewlin, was killed in an Ohio high school. “Until you’ve walked in another person’s shoes, you don’t know what made him come to this point.”
The parents of a teen killed in a shooting at an Ohio high school cafeteria on Monday have forgiven their son’s suspected killer, saying it was “God’s will” that their boy was taken from them in the morning rampage.
Phyllis Ferguson, the mother of Chardon High School shooting victim Demetrius Hewlin, told ABC News that if she had the chance to talk to suspected gunman T.J. Lane, “I would tell him I forgive him because, a lot of times, they don’t know what they’re doing. That’s all I’d say.”
Nelson Mandela’s words reveal a powerful truth, “Harboring resentment is like drinking poison, expecting if will kill your enemies.” Ongoing studies show that lack of forgiveness has a negative impact on our bodies, resulting in chronic health problems and diminished quality of life.
Rehashing old hurts, past wrongs, regrets can have a negative and toxic effect on all systems in the body, but particularly the heart. We wear down our cardiovascular system by replaying the toxic tapes and stories from our past, wreaking havoc on ourselves, our bodies, in innumerable ways, increasing our heart rate, blood pressure, while flooding our bodies with stress hormones that linger, creating an unhealthy inner environment of discomfort and disease.
Do yourself a favor. Focus your time and energy on cultivating a practice of forgiveness. Read the full story.
Huffington Post. Marina Cantacuzino, founder of The Forgiveness Project in London, reports on a recent talk by Azim Khamisa, a Sufi Muslim from Kenya who lost his son to murder on an American street 17 years ago. His heart-felt sense of forgiveness has led him to speak “in front of a million young people,” as a way to reduce violence and increase forgiveness. According to Khamisa, “I reached the conclusion that there were victims at both ends of the gun.” The full story is here.
Mr. Khamisa’s story also is featured in the award-winning documentary film, The Power of Forgiveness. Watch a short video clip of Dr. Robert Enright, who was also featured in that documentary, talking about justice, forgiveness and mercy.