IFI News

Dr. Enright’s Book Named One of “Best Children’s Books About Forgiveness”

As it nears its 20th anniversary of publication, Dr. Robert Enright’s only children’s book, Rising Above the Storm Clouds: What It’s Like to Forgive, has been selected for inclusion in an exclusive list of “the best children’s books about forgiveness.”

The honor was bestowed on Dr. Enright’s book by Bookroo—the world’s largest website platform dedicated entirely to children’s books. The website, with more than 30,000 children’s books in its curated digital collection, says its goal is “to make it convenient for parents and magical for kids to fall in love with reading!”

Rising Above the Storm Clouds was written by          Dr. Enright in 2003 and was published the following year by Magination Press, the publishing arm of the American Psychological Association. It is a          32-page book crammed with colorful full-page illustrations by Kathryn Kunz Finney, a popular artist and portraitist specializing in children and pets.

In the book, a brother and sister who are angry with each other learn from their father the benefits of forgiveness through a series of symbolic images. Together they see what it’s like to forgive and discover that forgiveness can feel good to the forgiver, perhaps even more so than to the one forgiven.

The book also includes a note to parents from            Dr. Enright, co-founder of the International Forgiveness Institute (IFI), in which he defines forgiveness, differentiates it from reconciliation, and guides parents in helping their children learn how to forgive. He also highlights in that note why children should learn to forgive:

“Forgiveness has a way of cutting through our angers and resentments to give all involved a fresh start. As you forgive, you are set free from the prison of resentment. As you offer forgiveness to another person, he or she has the chance to begin anew with you, trying to be more civil, more respectful, more kind. Those around you benefit because you are less likely to carry your anger into other situations. You are less likely to displace your anger onto those who don’t deserve it.”

According to Bookroo, children’s literature offers an ideal medium for helping children develop the ability to forgive their friends, family members, and others. That sentiment is echoed by another children’s book website called the Third Hour which is funded by the More Good Foundation. Third Hour has Rising Above the Storm Clouds listed 3rd on its top ten checklist of “books that teach children—from toddlers to tweens—the importance of forgiveness.”

Both the Bookroo and Third Hour websites include these other popular children’s books on their “Best Forgiveness Books” list:

  • The Year the Swallows Came Early, Kathryn Fitzmaurice
  • I am Extremely Absolutely Boiling, Lauren Child
  • Will You Forgive Me?, Sally Grindley and Penny Dann
  • Enemy Pie, Derek Munson
  • The Forgiveness Garden, Lauren Thompson

Students in more than 30 countries around the world– like these at Mar Elias Elementary School in Ibillin, Israel (near Nazareth) — learn about forgiveness through the IFI’s Forgiveness Education Program.

All those children’s forgiveness books are not only on the best books lists but have also been recognized for their positive moral values by Dr. Enright. Because of that, they are all included as supplemental reference materials in one or more of his Forgiveness Education Curriculum Guides that are available for pre-kindergarten through grade 12 students.

Rising Above the Storm Clouds is incorporated into both the 3rd and 4th grade curriculum guides as part of that IFI Forgiveness Education Program. The book is available in both hard cover and paperback versions for as little as $3.01 (used condition) on various websites including amazon.com, amazon.com.uk, ThriftBooks.com, and ebay.com. It is also available in a          10-minute online video version produced and narrated by Mary Lou Coons, founder of the                   Puppets for Peace Foundation.

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Accredited Life Coach in UK Achieves Perfect Score on Forgiveness Therapy Course

Only two individuals in history have ever compiled perfect scores on Forgiveness Therapy, the clinical training course offered by the International Forgiveness Institute (IFI) for the past 13 years. The latest is a self-described “married mum of 2 teenagers, a dog lover/rescuer, and a martial artist (Tae Kwon Do)” from Buckinghamshire, United Kingdom, who also happens to be a Relationship and Life Coach.

Clare McCaffrey, Relationship and Life Coach

Clare McCaffrey is an International Coaching Federation (ICF) Accredited Life Coach (ACC) who has training as a Transformative Life Coach and a Positive Psychology and Alcohol-Free Coach. She is also a Relationship Counsellor and Personal Trainer with her own private practice that she calls Love for Life Coaching.

“I truly believe that mind and body are both important in overall mental health,” says McCaffrey, who graduated with highest honors from the Forgiveness Therapy course last August. “Forgiveness interventions compliment the other strategies we use to help clients have healthy and happy relationships.”

McCaffrey’s 35-years of experience includes stints as a Personal Trainer (she has her own private gym), a Pilates Teacher, and a counsellor for Relate—a charitable organization with centers across England and Wales that specializes in counselling for individuals and couples, families, and young people.

“I prefer to work with people who really want to change and move forward with their lives,” according to McCaffrey, who works with clients via Zoom or face-to-face in Buckinghamshire which is 50 miles north of London. “I use only clinically proven techniques to help my clients achieve their goals.”

McCaffrey achieved perfection on the Forgiveness Therapy course by correctly answering all 120 of the multiple-choice exam questions (8 questions for each of the 15 lessons). She completed the course in a 6-month period while working full time.

Forgiveness Therapy, an online CE Course, is based on the book by the same title written by psychologist Dr. Robert Enright, co-founder of the IFI, and psychiatrist Dr. Richard Fitzgibbons, director of the Institute for Marital Healing outside Philadelphia, PA. The course was developed by Dr. Enright and DrElizabeth Gassin, Professor of Educational Psychology at Olivet Nazarene University, Bourbonnais, IL.

Although primarily designed for licensed psychologists, the course has also proven beneficial for ministers, psychiatrists, social workers, nurses, and other professional counsellors who have completed it.

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Expert Forgiveness Advice from Media Giants

The 6th-largest newspaper in the US and the country’s most popular weekly supermarket magazine have highlighted the importance of forgiveness in the past few days. The Washington Post and Woman’s World recently ran articles offering advice on how to forgive from forgiveness experts including Dr. Robert Enright, co-founder of the International Forgiveness Institute.

“Moving lessons on forgiveness out of religious spaces and into schools”

This full-length article is featured in the Jan. 27 issue of The Washington Post (a 146-year-old daily newspaper with average weekday circulation of nearly half a million). The article highlights the benefits of forgiveness education work being done by Dr. Enright, one of his research associates Dr. Suzanne Freedman (University of Northern Iowa), and Dr. Frederic Luskin (director of the Stanford University Forgiveness Project).

“. . .people who forgive are less anxious and angry and have lower blood pressure, improved cholesterol levels and a better quality of sleep,” the article states, citing the published literature. “Studies also show that children who learn how to forgive are better adjusted socially and have higher levels of self-esteem than those who don’t. They even perform better academically.”

Much of the article focuses on Dr. Enright’s forgiveness education work in Northern Ireland, where both public and private schools have been teaching his forgiveness curriculum for the past 21 years. One school, Mount St. Michael’s Primary School, a Catholic school in Randalstown, 23 miles from Belfast, recently paired up with a Protestant school in the same town to offer forgiveness education to a joint class of 7-to-9-year-olds.

“We really need this over here,” St. Michael’s Principal Philip Lavery said. “We teach children how to read and write, but we have to spend more time teaching them how to live, how to be members of a society.”

At Stranmillis University College in Belfast, forgiveness education is a required subject for all students in its teacher training program, where they learn the protocol developed by Dr. Enright and his team at the University of Wisconsin. In a country that has been torn for decades by religious violence, the article concludes, it is only through forgiveness and unselfish love that “we can leave the past behind us.”

Read the full article in The Washington Post.


“Expert Advice: How Can I Stop Beating Myself Up?”

This article appears in the January 26 issue of Woman’s World magazine (circulation 1.6 million). Subtitled “Sometimes it’s harder to forgive yourself than to forgive others,” the article presents “easy ways to silence the self-blame and welcome self-love.”

The article is based on interviews with three mental health specialists the publication calls its Expert Panel:

  • Robert Enright, Ph.D., educational psychologist and professor at the University of Wisconsin-Madison;
  • Everett Worthington, Ph.D., Commonwealth Professor Emeritus at Virginia Commonwealth University; and,
  • Kathryn J. Norlock, Ph.D., author of The Moral Psychology of Forgiveness and an ethics professor at Trent University in Ontario, Canada.

The first (and, arguably, the most important) bit of advice offered in the Woman’s World article is:

Remember You’re Worthy – The very first step to self-forgiveness is simply knowing you deserve it, says expert Robert Enright, PhD. “This doesn’t mean letting yourself off the hook without reflecting on what’s happened; rather, it’s reminding yourself that you’re worthy when you’ve started believing the lie that you’re not.” Just reminding yourself that you deserve this nurturing will begin to transform guilt into self-compassion.

Read the full article in Woman’s World.

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Does Forgiveness Work? Let’s Ask the Experts. . .

The benefits of forgiveness have been discussed and debated for centuries but scientific evidence that forgiveness actually “works” has been scant. All that has changed during the past few decades as legions of psychologists and clinicians have begun studying the ancient virtue from a stringently documented, peer-reviewed empirical perspective.

Dr. Robert Enright, an educational psychologist labeled the “forgiveness trailblazer” by Time magazine (and co-founder of the International Forgiveness Institute), published the first scientific study on person-to-person forgiveness in 1989. In the 15 years following the publication of that article in the Journal of Adolescence, the number of published forgiveness articles had jumped to more than 1,100. And today, researchers can pore through more than 3,000 published articles brandishing empirical evidence on the virtue of forgiveness.

Here is a quick look at several recent research reports related to the benefits of forgiveness:

Forgiveness Reduces Suicidal Behavior

Suicide is the second leading cause of death for young adults and about 1,100 college students die by suicide each year (Centers for Disease Control and Prevention). According to a study of 158 college students, all suffering from mild to severe depression, psychologists at East Tennessee State University found that:

“Students who are more capable of forgiving themselves and others after stressful life events or interpersonal problems have lower rates of suicidal behavior than their peers who are less able to forgive. This study points out that interventions that boost levels of forgiveness can increase self-esteem, hopefulness, positive emotions toward other people, and perceived self-control while reducing levels of depression, anxiety, and drug use.”

Source: Forgiveness, Depression, and Suicidal Behavior Among a Diverse Sample of College Students.

Forgiveness Education Program Reduces Depression, Anxiety, and Stress

After implementation of Dr. Enright’s Forgiveness Education curriculum for high school students in Turkey, study results demonstrated that:

“Forgiveness Education has led to significant decrease in symptoms of depression, anxiety, and stress. Conclusion: Forgiveness Education can be used effectively for adolescents in school settings.” 

Source: Effect of Psychoeducational Forgiveness Program on Symptoms of Depression, Anxiety, and Stress in Adolescents.

Even Brief Enright Forgiveness Education Programs Improve Health

Chinese college students demonstrated positive improvement in emotional health following brief (4 sessions compared to the normal 12 sessions) exposure to Enright Forgiveness Education curriculum classes. According to the study:

“The analysis of the pretest and post-test scores indicated that both the Enright Psycho-social Programme and the Chinese Value-oriented Programme had positive effects on improving participants’ general emotional forgiveness, decreasing their negative emotions toward the offender, and improving life satisfaction.”

Source: Piloting Forgiveness Education: A Comparison of the Impact of Two Brief Forgiveness Education Programmes Among Chinese College Students.

Forgiveness Significantly Predicts Life Satisfaction

Researchers have begun to investigate the relationship between happiness and subjective factors like Forgiveness. A study with 380 students from different departments of Bursa Uludag University in Bursa, Turkey, found that:

“Happiness has been found to be negatively related to stress and positively related to positive emotions, satisfying relationships, self-esteem, forgiveness, self-compassion, and quality of friendships.Results in this study also indicate that forgiveness and life satisfaction are positively related and that forgiveness significantly predicts life satisfaction. For this reason, my results are important for psychological healthcare workers, who can include these variables into their supportive and preventive programs in order to assess important characteristics that contribute to good psychological health.”

Source: Predictive effects of subjective happiness, forgiveness, and rumination on life satisfaction.

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How to Move Past Resentment

A 54-minute podcast called “How to Move Past Resentment with Dr. Robert Enright, Founder of the International Forgiveness Institute” was released today and is now available free of charge on The Growing Through It Podcast network and major podcast channels.

“When someone wrongs, hurts, or violates us, we get angry,” according to podcast host Jen Arnold.  “If we hold on to  that anger and resentment it can fester, leading to increased stress, negative emotions, poorer mental health, a weakened immune system, and higher blood pressure. In this podcast, Dr. Enright outlines how can you get past the anger so you can get on with your life.”

The interview with Dr. Enright is episode 23 of the podcast series that Arnold has been taping and airing since last year. The series, she says “offers advice, real conversations, and stories of personal setbacks to help you grow from your challenges.”


Don’t just go through it. Grow through it.

Jen Arnold


Dr. Enright opens the podcast interview by defining what forgives is and what it’s not (since forgiveness, he says, is so often misunderstood). He goes on to explain what happens when people hold on to resentment before walking listeners  through his process for forgiving others and forgiving one’s self as well as how to ask for forgiveness.

Jen Arnold is the founder and CEO of Redesigning Wellness, Inc., a company that offers resilience training to individuals and employee groups. She defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.” Forgiveness, she adds, is an important component of that adaptation process.

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