Consequences of Forgiving
The 5 Protections of Forgiving
We now see forgiveness as a protection in at least five ways. As we forgive, we are protecting:
(A) our own emotional health;
(B) the human dignity of the offender, not because of what happened but in spite of it;
(C) our relationship if the other wants to reconcile;
(D) other family members, friends, and colleagues who are protected from our resentment; and
(E) our communities from on-going anger that can pervade neighborhoods, separate people, and leave a blight that depresses economies.
After all, communities continually in contention do not receive tourist dollars, and governments often turn away, even if subtly, from such communities with high rates of violence. To forgive is to serve, to love, and to protect.
Robert
Enright, Robert D.; Fitzgibbons, Richard P. (2014-11-17). Forgiveness Therapy (Kindle Locations 5565-5567). American Psychological Association (APA). Kindle Edition.
Enright, Robert D.; Fitzgibbons, Richard P. (2014-11-17). Forgiveness Therapy (Kindle Locations 5562-5565). American Psychological Association (APA). Kindle Edition.
Finding Meaning in Suffering: I Am Someone Who Can Love Despite Hardship
Viktor Frankl, a survivor of the Holocaust and a world renown psychiatrist, made the point that the only ones who survived concentration camp were those who somehow could find meaning in what they suffered. Those who saw their suffering as meaningless died.
In other words, finding meaning in this case meant to find life. What fascinates me about Dr. Frankl’s observations is that finding any meaning seems to count in staying alive. Whether a person saw the suffering as a way to toughen the self, or as a way to reach out to other suffering people was not the main point.
I wonder now, in reflecting on Dr. Frankl’s broad view of meaning in suffering, whether he had it entirely correct. Yes, it may be the case that any meaning can keep a person alive. Yet, what kind of meaning in suffering actually helps a person to thrive, not just to live? Perhaps people thrive only when they derive particular meaning from suffering. Of course, we do not know for sure, and any comment here is not definitive because it is open to scientific investigation and philosophical analysis. With that said, I think that when people realize that suffering helps them to love others more deeply, this is the avenue toward thriving.
How does suffering help people to love more deeply? I think there are at least three ways this happens: 1) Suffering makes people more aware of the wounds that others carry; 2) Suffering makes people more determined to help those others bind up their wounds, and 3) Suffering gives the sufferer the courage to put into action these insights and motivations to make a difference in the lives of others.
As people love in this way, there are characteristically two consequences which help them to thrive: 1) Those who deliberately love in the face of suffering grow in character, each becomes a better person, and 2) The recipients of this love-in-action have their well-being enhanced. As those who suffer see the fruit of their loving actions, this increases satisfaction with life, increasing thriving.
When we have been treated unjustly by others, this is an occasion of suffering. Let us cultivate the habit under this circumstance of finding this meaning: I have an opportunity now to love those who have hurt me. The one avenue to loving the unjust is to forgive them. Let us remember this meaning to forgiveness: “In my forgiving, I am someone who can love despite hardship.” As we say this routinely and come to know it is true, we may find that we have been given an opportunity to thrive as persons.
Robert
Joy in the Journey
Forgiveness is hard work. I sometimes refer to it as “surgery of the heart.” No one looks forward to the process of surgery, but when people look beyond the procedure to what lies ahead once healing occurs, it is easier to bear.
The process of forgiveness includes bearing pain and finding meaning in suffering. It requires pain, emotional pain, as we look directly at another’s injustice and struggle to see him or her as a person, just as I-the-forgiver am a person.
The joy comes, I think, in triumphing through a challenging process and becoming stronger once the process is complete. You stand stronger because you have not let injustice defeat you.
You stand stronger because you are now more capable of receiving the other back into your life, if he or she can be trusted. You may play a part in this person’s positively changed ways as you stand strong.
You stand stronger because you know you have a way of meeting the next injustice, and the next, and the next after that.
Having a new heart as a result of forgiving and becoming stronger and helping others get stronger is a cause for joy.
Robert
On Reversing Pessimism
When we are treated unjustly by others, we slowly can become more apathetic about everything. Consider this quotation from G.K. Chesterton on the matter:
“It matters very little whether a man is discontented in the name of pessimism or progress, if his discontent does in fact paralyse his power of appreciating what he has got.”
Forgiveness can reverse the apathy and the pessimism and increase our appreciation of situations and other people.
Robert
When Evil Seems to Be Having Its Way
Lance Morrow: “Evil possesses an instinct for theater, which is why, in an era of gaudy and gifted media, evil may vastly magnify its damage by the power of horrific images.” If this is true, we need forgiveness all the more in our times.
Forgiveness is not justice and therefore focuses on effects, not direct solutions to injustice. When injustice reigns, it surely is the duty of communities to exercise justice to counter that which is unjust.
Yet, what then of the effects of the injustice? Will the quest for and the establishment of justice in societies suffice to cure the broken heart? We think not and this is where forgiveness is needed for those who choose it.
Is there a better way of destroying the damaging effects of evil than forgiveness? As a mode of peace, forgiveness is a paradox because at the same time it is a weapon, one that fights against the ravages of evil. By destroying resentment, forgiveness is a protection for individuals, families, groups, and societies.
Robert
