Our Forgiveness Blog

Forgiveness and Helplessness

Psychologists tell us that the thoughts and feelings of helplessness can devastate a person. When we think we are trapped with no way out, then we start to feel hopeless, which can lead to anxiety and depression.

The thought that there is no way out is the big lie.

Yes, you may not be able to do much about the current behavioral situation.
The actions in which you engage may be limited.  This does not at all mean that your inner world is trapped with no way out.  You can overcome the inner sense of helplessness by forgiving those who have contributed to your limited actions.

You are free inside to forgive, to reduce resentment, and even to cure this disease of resentment, which can be much worse than reduced behavioral options.

You are much freer than you think. When all around you are mean and unrealistic and hurtful, your inner world can be filled with a forgiveness that gives you joy and confidence and hope.

Am I being unrealistic?  Put me to the test.  Try to forgive and see how your inner world transforms.

And then never be trapped in that inner world ever again.

Robert

Your Unfolding Love Story for 2016

We have come to a new year. Let us gently move forward one year from now to January 1, 2017. Let us do a mental exercise and pretend that 2016 is now over—gone forever. What you have said and done has now gone out to others for good or for ill. Regrets? Guilt? Remorse? These could be part of the package as you reflect back on 2016 on the first day of 2017. How have you lived in 2016? What could you have done to make the world a more loving place?

Back to present-day January, 2016…now is your chance to open the door of opportunity to this New Year. An opportunity to fulfill your January 1st, 2017 hopes and dreams that you just reflected on—to make them whole, peaceful, joyous and a reality. Despite the unforeseen trials and hardships, regardless of others’ injustices and unfairness, you have the power to make the year 2016 a triumph of love worth remembering and celebrating next January 1st of 2017.

You are not the master of your fate in that you can prevent the unwanted. You, however, do have a strong influence on all of this if you make a commitment with me now to love. 2016 will be the year that you grow in love, give love to others, give love to those whom you do not think necessarily deserve it. The kind of love connected to forgiveness is that which serves–out of concern for the other. You have within you now the capacity to give this love freely, without cost, without anyone earning it. Go ahead, try it. Give love away as your legacy of 2016.

How can you start? I recommend starting by looking back at one incident of 2015. Please think of one incident with one person in which you were loved unconditionally, perhaps even surprised by a partner or a parent or a caring colleague. Think of your reaction when you felt love coming from the other and you felt love in your heart and the other saw it in your eyes. What was said? How were you affirmed for whom you are, not necessarily for something you did? What was the other’s heart like, and yours?

This kind of love will not necessarily be a two-way street in 2016. You may have to extend the love through forgiveness, a hard but joyous road. Forgiveness is part of your unfolding love story. Forgiveness, which serves the other through compassion and gentleness, is not always reciprocated. Yet, one thing is certain: When others reflect upon 2016 in early January, 2017, they will remember your kindness, your unconditional love, your forgiveness. They will see who you really are. And as for you? Well, you will have added a chapter to your unfolding love story. How do you think that will feel?Welcome to 2016. The International Forgiveness Institute is here to support you as you add a new chapter to your book of life.

Robert

Your Forgiveness Legacy

Forgiveness is not finished with you yet. How will you lead your life from this point forward? It is your choice. When that story is finally written, what will the final chapters say about you? The beauty of this story is that you are one of the contributing authors.  You do not write it alone, of course, but with the help of those who encourage you, instruct and guide you, and even hurt you. You are never alone when it comes to your love story. It does not matter one little bit where the story was going before you embraced the virtue of forgiveness. What matters now is how you finish that story, how you start to live your life from this point forward.

What do you think? Do you think that most people are deliberately and consciously writing their own love stories, in part on the basis of leading The Forgiving Life? Or, are most people rushing by, not giving much thought to forgiveness or love?

What do you think? Do you think that most people are aware of their legacy, what they will leave behind from this precise moment on, or are they rushing about, not giving a moment’s notice to that legacy?

What do you think? Do you think that you can make a difference in a few or even many people’s lives by awakening them to the fact that they can rewrite their stories and make them love stories through forgiveness?

Enright, Robert D. (2012-07-05). The Forgiving Life (APA Lifetools) (Kindle Locations 5320-5331). American Psychological Association. Kindle Edition.

We All Have Inherent Worth, but Not All Want to See This

Let us imagine a scenario that is not as uncommon as some might think. Let us suppose that you have cultivated in your mind that all people have inherent (built-in) worth. You see all people as special, unique, and irreplaceable. For some of you, your view is that all are made in the image and likeness of God.

Now let us further suppose that a person, let us say your boss, sees none of this. He sees you as inferior to him and lets you know that. You want to leave the job, but do not have the opportunity to do so yet.

A common error these days is to think that your thoughts carry a lot power in that, if you keep thinking that all have inherent worth and if you keep treating the boss with respect, then he eventually will come around to your way of thinking. He, too, will say and believe that all people have inherent worth, including you.

Yes, this could happen. Your patient forgiving might—might—turn the boss around so that he finally sees his errors of thought and behavior. Yet, this may not happen. He may stay entrenched in his thoughts and behaviors toward you so that, no matter what you do, he sees you and treats you as his inferior.

Do you then abandon your own view of inherent worth of all? Is it a dangerous thought (that all have inherent worth, including the boss) that keeps you oppressed by that boss? Absolutely not. It is not your thoughts that keep you oppressed. It is his thoughts, his actions that are the problem.

So, then, even if you cling to the notion that all have inherent worth, is not this thought itself worthless because, well, it is getting you nowhere? The boss is not changing.

Within you, it is not your continued thoughts of inherent worth that need changing, but instead you need to unite this thought with the quest for fairness, for justice, for what is right. You sometimes have to fight for your rights. If you do so with the knowledge that the boss—yes, even the boss—has inherent worth, then perhaps your quest for justice will be done with perseverance, respect, and a positive resolution.

And even if there is not a positive resolution with the boss, you can make plans to leave and do so as soon as possible. And as you leave with the thought that all have inherent worth, you can leave knowing that you, too, possess such worth. With a forgiving spirit, you will be preserving your health, as well as your self-respect.

Long live the idea that all people have inherent worth.

Robert

Does Forgiveness Have a Place in Contentious Regions of the World?: A Case for Forgiveness Education

Over at the maverickphilosopher.typepad.com website, we read a thoughtful post on Friday, December 4, 2015 in which the writer makes a compelling case that the “pacific” virtues have no place in the public sphere, in civil discourse, as compared with the private sphere of the family, for example. Why? It is because if one turns the other cheek, then those bent on destroying you will gladly take that cheek and all else which you have to offer.

So, then, given that forgiveness is one of the pacific virtues, does it have a place in the public sphere, and especially when societies are at war? I think that the answer is a yes. Please let me explain.

Let us suppose that Society A has done all that it can to suppress the voice of those in Society B. Further, Society A is oppressing those in Society B to such an extent that the people in Society B cannot make a living wage, own a healthy horse, or purchase a plot of land that is not rocky and barren.

Does it make sense to talk of forgiveness for the people in Society B? Justice first, otherwise, forgiveness could be the opiate of the people (as Marx said of religious faith) and lull them into a spiritual stupor, a disastrous situation from which they may never recover. And thus, centuries of ennui and passivity and continued oppression occur. . . .albeit with a smile on the faces of those oppressed because at least now they are having happy thoughts about their oppressor.I could not disagree more with the ideas in the paragraph preceding this one. Here is why. Yes, the people in Society B have suffered a great injustice. Do you realize that they have suffered a second injustice, which too many fail to see? Go ahead, I dare you: Find the second injustice. I will wait for you.

The second injustice is this: The people in Society B have now been given a disease by those in Society A and that disease is resentment, the persistent sense of ill will that can live within a person until it takes his or her life and then, like the virus it is, it jumps to another host to avoid extinction. And thus, the disease of resentment can be passed from generation to generation to generation to. . . . . .

Society A, if its intent is to oppress, has now done so twice, once in the original oppression with its unjust laws and treatment and second in its giving a disease to Society B.

Forgiveness will not solve the original injustice. Only justice can do that.

Yet, forgiveness is a cure for the second kind of injustice, the disease of resentment.  Forgiveness cures the disease of resentment. So, you do not believe me. I am not asking you to believe. I am asking you to examine the science on this issue. Go to the “Research” page of our website (by clicking on the “Research” link at left). Then read the many (but not exhaustive) peer-reviewed studies showing that forgiveness gets rid of resentment. It cures the resentment.

And thus, we are no longer left with the burden of two injustices, but now only with one, the first one described above. Free of disease, the people in Society B now can have more energy, see and think more clearly, and act more wisely to persevere and persevere and persevere in righting the first wrong.

If we fail to see this, then we are engaging in an injustice ourselves—the failure to see and to act definitively in helping Society B to heal from a crippling disease.

By the way, do you know of anyone caught in a Society B situation? Here is your quiz for the day: What can you do to help rid that person and that society of a disease that can kill and keep on killing across time and across people?

Our failure to act is unjust and we want to be virtuous people. We need forgiveness education and forgiveness therapy in contentious regions of the world………..now.

Robert