Our Forgiveness Blog

Do I Really Want to Forgive When Traumatized?

Why would anyone want to forgive when another has traumatized you? I would like to suggest a different perspective on trauma and forgiveness. It is not forgiveness itself that is creating the sense of fear or disgust or danger or moral evil. Instead, it is the grave emotional wounds which are leading to these thoughts and feelings about forgiveness. When people are wounded they naturally tend to duck for cover. When someone comes along with an outstretched hand and says, “Please come out, into the sunshine, and experience the warmth of healing,” it can be too much. We then blame the one with the outstretched hand or the warmth of the sun or anything else “out there” for our discomfort when all the while the discomfort is what is residing inside the person, not “out there.” And this reaction is all perfectly understandable, given the trauma.

If you experience a blown out a knee while working out, and it is gravely painful, is it not difficult to go to the physician? There you face all the sharp white-lights of the examining room, and the nurses scurrying about, and the statements about surgery and recovery and rehabilitation. It all seems to be too much. Yet, it is not the physician or the nurses or the thought of the scalpel or the rehab that is the ultimate cause of all the discomfort. That ultimate cause is the blown-out knee. Isn’t it the same with forgiveness? You have within you a deep wound, caused by others’ injustice, and now the challenge is to heal.

Forgiveness is one way to heal from the trauma which you did not deserve. Like the blown-out knee, the trauma needs healing. So, I urge you to separate in your mind the wound from forgiveness itself. My first challenge to you, then, is this: Is it forgiveness itself that is the basic problem or is it the wound and then all the thoughts of what you will have to do to participate in the healing of that wound? Forgiveness heals. Forgiveness does not further traumatize. To forgive is to know that you have been treated unjustly and despite the injustice, you make the decision to reduce your resentment toward the offending person and eventually work toward mercy for him or her. That mercy can take the form of kindness, respect, generosity, and even love. Do you want that in you life—kindness, respect, generosity, and love? Forgiveness can help strengthen these in your heart or even begin to have them grow all over again for you. – Excerpt from the book, The Forgiving Life, Chapter 2. Robert

The Ripple Effect

“Never doubt that a small group of thoughtful, committed individuals can change the world. Indeed, it’s the only thing that ever has.” The anthropologist, Margaret Mead said that. She was talking about the ripple effect—one small stone cast into the lake can expand the ripple more widely than the small beginning.

It is this way with anger as well. It can be passed on from generation to generation without seeming to stop. One June night I witnessed the ripple effect of anger in Belfast, Northern Ireland.  It was late June, the beginning of “parade season,” when British and Irish communities stage parades to remember their heritage, including battles between them that took place over 300 years ago. In those battles one side won, the other lost. And anger raged.

On that June night, youth from each group gathered on either side of the street. They had hatred in their eyes as they glared at each other, daring the other to make the first move. In a small way, they were replaying the Battle of the Boyne, fought between King William of Orange and King James II in 1690. Think about that for a moment. A battle was fought in the 17th century and its effects are being seen and felt in the 21st century in the Ardoyne neighborhood of Belfast.

Police cars came, the crowds grew, and in a short while there was rock throwing, hatred, and rioting……among youth who probably have never met each other. They hate each other without a direct cause. The cause is a ripple effect from hundreds of years ago, when one side won and the other lost. That night in June in the 21st century, everyone lost.

It seems too easy for the ripple effect to be seen when anger takes root. It made me think: Can we start a ripple effect of forgiveness in such a community, even if it is a “small group of thoughtful, committed individuals?” This would seem possible, but it further seems to me that it requires special care, a kind of care that anger does not need to stay alive. The small group of thoughtful, committed individuals could start a ripple effect of forgiveness, but they would have to know this: The ripple effect of goodness is much more easily disrupted by anger than the ripple effect of anger is disrupted by goodness.

It is too easy to stay angry. It is not nearly as easy to stay forgiving and good. We need that small group of thoughtful and committed individuals to stay strong and to pass that sense of passionate commitment to the next generation. How is this accomplished?

Robert

What If My Trust Is Damaged?

When we have been treated with distain, our trust is likely damaged. What is sad is this: We not only lose trust in the one who was cruel but also we tend to lose trust in people in general. To make matters worse, we tell ourselves a new story about how the world works and that story reinforces our fear of others as we tell ourselves and believe, “No one is worthy of my trust.” Then we find that those we should trust the most, a spouse, for example, are the ones we now mistrust the most, even when they are not the grave offender who damaged our trust in the first place.

How do we work our way out of this? We recommend three approaches. First, forgive the one who hurt you. This will lessen your anger, which you might be displacing onto others, possibly straining other relationships and thus damaging your trust further.

Second, forgive the person for damaging your trust. This is a secondary wound that we rarely realize we have. It should further reduce your anger.

Third, choose one person who is reliable and focus on the little things in that relationship that legitimately allow you to trust that person. Take time to abide in that person’s reliability and kindness. Then combine your forgiveness, your reducing anger, and your growing trust in that one, kind person and be aware of small steps of trust as they grow in you. It will take time, but it is time well spent. In time, you may see that your general trust in people returns.

As a final note, if the one who originally damaged your trust remains a danger to you, then you need not reconcile with him or her. That reconciliation may come in time as the person behaves in such a way as to earn back your trust.

Robert

Why Our Anti-Bullying Forgiveness Program Matters

“Bullying will not be tolerated in this school.”

“You are entering a no bullying zone.”

Consciousness raising is good precisely because it challenges each of us to be our best self, to do good for others.

Yet, sometimes some students are so emotionally wounded that their anger overwhelms the attempt at consciousness raising.  The students are so very wounded that they cannot listen well.  Some are so wounded that they refuse to listen.  Even others are so mortally wounded that they find a certain pleasure in inflicting pain on others.  It is when it gets to that point—others’ pain equals pleasure for the one inflicting it—that we have a stubborn problem on our hands.  No signs, no consciousness raising, no rally in the gym, no pressure to be good is going to work…..because the gravely wounded student is now beyond listening.

Yet, we have found a hidden way to reverse the trend in those who are so hurting that they derive pain from hurting others.  It is this:  Ask the hurting students, those labeled so often as bullies, to tell their story of pain, their story of how others have abused them.  You will see this as the rule rather than the exception: Those who inflict pain over and over have stories of abuse toward them that would make you weep.  In fact, we have seen the weeping come from the one who has bullied others, the one who has inflicted serious pain onto others.  He wept because, as he put it, “No one ever asked me for my story before.”  His story was one of cruel child abuse from an alcoholic father who bruised him until he bled.  And no one ever asked him about this.  And so he struck out at others.  Once he told his story, he began to forgive his father and his pain lessened and thus his need to inflict pain on others slowly melted away.

This is what our Anti-Bullying Forgiveness Program does.  It aids counselors and teachers in bringing out the stories in the pain-inflictors so that their own pain dramatically decreases.  As this happens, through forgiveness, bullying behavior is rendered powerless……because in examining their own hurt they finally realize how much hurt they have inflicted…..and with their own emotional pain gone, they have no desire to live life like this any more.

Come, take our anti-bullying curriculum and save the life of at least one child and help prevent inflicted pain on countless others.

Robert

Forgiveness as Order

I was reflecting on all of the disorder within schools during 2013.  It has been reported that there were 30 shootings at schools in the United States in this one year period.  Think about that for a moment. The context of the shootings centers on innocent children, adolescents, and young adults (at universities) who are unarmed and innocent.

Such disorder.

How many family break-ups were there in 2013 or acts of bullying that cut deeply into the very being of those bullied?

Such disorder.

Forgiveness is a profound response to disorder.  What do you think?  Do you think any of those school shootings would have happened if the men responsible for the mayhem had practiced forgiveness and rightly ordered their emotions from rage to calm?

What do you think?  Do you think all of the family break-ups would have happened if both sides of the conflict practiced forgiveness?  And perhaps the forgiveness needed to be toward people from years before because our left-over anger from childhood can follow us into adulthood and strike the innocent.

Forgiveness likely could have averted some of those break-ups if forgiveness toward each other in the present and toward parents from the past had been practiced.  Forgiveness could have restored order……..and prevented disorder.

The same theme applies to bullying.  If those who bully could only forgive those who have abused them, would the bullying continue or would the behavior become more orderly, more civil?

Forgiveness is one of the most powerful forces on the planet for restoring order within an injured self, within relationships, and within and between communities. Forgiveness is one of the most powerful forces on the planet for preventing disorder.

What do you think?  Do you think that forgiveness could save our planet from destruction by enraged people with the weaponry to destroy?  Forgiveness is about order, protection, wholeness, and love.

It is time for individuals and communities to see this and to have the courage to bring forgiveness into the light….to restore and then enhance order while it prevents the destruction of disorder.

Robert