Tagged: “Barriers to Forgiveness”
How do I even think about forgiving someone who spreads false rumors about me and continues to do so? Others are being told lies about me and it hurts. I am angry.
Your anger definitely is understandable. You have been betrayed. The fact that you are even thinking about forgiving is a good step. I would recommend two initial approaches. First, commit to doing no harm to the one who is trying to harm you. Second, with this commitment in place, then try to have a conversation with the one who is spreading the rumors. Try to get fairness from this person. In other words, forgive and seek justice at the same time.
Learn more at Why Forgive?
Do you think that anger can be addictive?
If by addictive you mean the person falls into a pattern that is hard to break, then the answer is yes. People can fall into behaviors that involve temper, harsh language, and an adrenaline rush. People who have this pattern can be helped by seeing what in the past has led to an original anger. If it is an injustice, then forgiveness is appropriate. Next, the person needs to examine any sense of entitlement or even narcissism that fuels the anger and keeps it going. After that, the person needs to examine courageously who has been hurt by the anger-pattern and seek forgiveness from those who have been hurt by the pattern.
Learn more at Learning to Forgive Others.
I want to forgive but quite frankly it scares me. I don’t get why I am so scared to forgive. Can you provide some insights for me?
You might be scared because you think that to forgive is to cave in to the other’s demands and unjust treatment. To forgive is to offer goodness from a position of strength as you stand against the injustice, bear the pain of what happened, and offer a hand of encouragement to the other in the hope that he or she will change.
You might be scared because forgiveness is new to you and so, being unfamiliar with the process, it is the change itself that is scary. It is like moving to a new apartment or starting a new job. The unexplored is scary until we adjust. Trying to engage in the process of forgiveness will give you a chance to see its life-giving properties and reduce the scary part of starting this new journey.
Learn more about forgiveness in 8 Keys to Forgiving.
After Nine Agonizing Months of Captivity, Elizabeth Smart is Freed, Forgives Her Kidnappers
The Arizona Republic, azcentral.com – You’ve probably read or heard the story, but it’s worth repeating with a final twist.
In the early morning hours of June 5, 2002 — the day after she received awards for excellence in physical fitness and academics at Bryant Middle School in Salt Lake City, Utah — 14-year-old Elizabeth Smart was kidnapped from her home at knifepoint. The next day, the FBI told her parents, “If she’s not home in the first 48 hours, she’s probably not coming home.”
Smart did not return home quickly despite a massive regional search effort involving up to 2,000 volunteers each day, as well as dogs and planes. The search continued for weeks.
Her abductors, homeless street preacher Brian David Mitchell and his wife Wanda Barzee, held her at encampments in the woods 18 miles from her home and in San Diego County, CA. They kept her shackled to a tree with a metal cable to keep her from escaping.
Nine agonizing months of captivity
Mitchell repeatedly raped Smart during her captivity, sometimes multiple times daily, told her she would never see her family again if she tried to escape, and regularly threatened to kill her. He often forced her to drink alcohol and take drugs to lower her resistance, and he both starved her and fed her garbage.
Smart endured the unimaginable for nine agonizing months before she was spotted with Mitchell and Barzee in Sandy, Utah, on March 12, 2003 by a couple who had seen Mitchell’s photos on the news. Smart – disguised in a gray wig, sunglasses, and veil – was recognized by officers during questioning, and Mitchell and Barzee were arrested.
After years of delays and mental evaluations, Mitchell was found guilty of kidnapping and transporting a minor across state lines with intent to engage in sexual activity. On December 11, 2010, he was sentenced to life in prison without the possibility of parole. For her role, Barzee eventually was sentenced to concurrent terms of fifteen years in state and federal prison.
Forgiveness is not acceptance
For Smart, the ordeal carried a heavy price tag but she says she has long since forgiven her captors and has not allowed it to define her life. During a recent presentation at Indiana University Kokomo, she explained it this way:
“When I look in the mirror, I don’t see a victim anymore. I see an activist, I see a wife, I see a mother, I see a friend, I see someone I’m proud to be.
It’s not what happens to us, it’s what we decide to do next, how we move forward, how we pursue our lives.
It’s not the acceptance of the action done against you. I don’t think forgiveness is saying, ‘It’s OK that you raped me.’ It’s not saying, ‘We’re going to be friends now.’
I will never be OK with the act of rape. There is no circumstance on earth in which I will say rape is OK.
It is not that you accepted the evil that was done to you. It is an acknowledgment that it has happened, and that you have dealt with your anger, your grief, and your pain, and you are able to then move on.
It’s loving yourself enough to let go of your pain and move forward.
If I get to the end of my life, if I die, and I find out religion is one big lie, I still won’t regret it because it’s helped me to live a better life, to be a better person, to care about people, to believe in forgiveness, to believe in hope.”
Since her abduction, Smart has gone on to become an advocate for missing persons and victims of sexual assault. With encouragement from her family, Smart has stepped into the public eye, writing two best-selling books, and lobbying with her father for laws to protect children including the Protect Act of 2003.
Smart also founded the Elizabeth Smart Foundation, to raise awareness of predatory child crimes. She is now married to Matthew Gilmour; the couple has two young children.
Read more:
Kidnapped at 14, held captive and raped, Elizabeth Smart says now: I was lucky – The Arizona Republic, azcentral.com
Elizabeth Smart shares story of hope, triumph, forgiveness – Indiana University Kokomo
Elizabeth Smart Biography – BIOGRAPHY.COM
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People in Chicago again are protesting the gun violence there. Would implementing IFI’s Forgiveness curriculum into all schools & Forgiveness Therapy into prison, anger management, drug and marriage programs help with lowering the violence there? If so what else would this help in Chicago for instance lower bullying, cyberbullying, suicides, etc?
