Tagged: “Couples”

Can I truly reconcile with someone whom I do not trust?

Because trust is part of reconciliation, it is possible to come together again and then work on that trust. The other may have to earn back that trust a little at a time if the betrayal was deep. You can begin to trust when you see what I call the 3 Rs in the other: remorse (genuine inner sorrow seen in the other’s eyes), repentance (an apology that flows from the genuine inner sorrow) and recompense (truly trying to right the wrong). Please be patient as these three in the other may take some time and your trust may build slowly.

Can I truly forgive without reconciling with a person?

Yes. To forgive is not necessarily to reconcile although this is one of the goals of forgiving. Yet, reconciliation is not within only your power to grant. Reconciliation is a negotiation strategy between two or more people who come together again in mutual trust. If the other continues behaviors that are hurtful and if the person does not seem interested in changing those behaviors, then you can forgive but not reconcile, at least until the other shows signs of changing and is more trustworthy.

I was raised in an abusive family situation and now my trust is damaged. When my husband apologizes, I have a very hard time believing that he actually has remorse. How can I train myself to see and believe the remorse that is displayed while the apology is said?

Remorse is an inner sorrow for unjust actions while repentance is the outward expression, such as an apology, of that inner sorrow. In the 1970’s the psychiatrist R.C. Hunter stated, and I think he is correct, that most of us, even those who are not trained as mental health professionals, can identify false forms of forgiveness. There is what he called a certain smug-like quality to insincere forgiving or seeking forgiveness. Therefore, are you getting a sense of anything “smug” in his response of apology to you? Look into his eyes. Are those eyes trying to hide something or is there an openness to you, to your hurt? As another quality in your husband that might help you, has he shown an interest in what I call recompense or making it right again for you? The 3 Rs of remorse (genuine inner sorrow seen in his eyes), repentance (an apology that flows from the genuine inner sorrow) and recompense (truly trying to right the wrong) may be a more full indicator for you of your husband’s genuine attempt at the fourth R: reconciliation with you.

Because my family is in “very close quarters” lately because of the pandemic, I find that I can get more irritable than usual. Does this mean that I am a bad person and do I have to forgive myself for this?

If you have been truly unjust, then yes, you could ask others to forgive you and also forgive yourself. Yet, you may be falling for a false issue here which is being too harsh on yourself. A social worker once told me that those who care for others can develop the false sense that they never have done quite enough. So, as tensions emerge in your home, please be careful not to excessively blame yourself (“If only I had done more.”). We are all imperfect and so we have to be gentle with ourselves and others. Cut yourself some slack now, knowing that you are trying and accept your imperfections of fatigue anxiety at this time. I recommend that you refrain from forgiving yourself if you simply and truly are doing your best, yet the family is not interacting perfectly.

Lately, when I have an argument with my boyfriend, I find myself bringing up old issues that I thought were behind me, for which I thought I had forgiven him.  Do you think I truly have forgiven him for the past issues or not, given that I tend to bring them up?

It seems to me that you have begun the process of forgiving, because you state that forgiveness is part of you now.  At the same time, I would recommend more forgiving work toward your boyfriend for those past events so that you can leave them in the past.  Please keep in mind that still feeling some pain from past injustices is normal.  It is the excessive anger from those incidents that you want to diminish and more forgiving should accomplish that in you.

Learn more at Forgiveness for Couples.