Tagged: “Couples”
I am finding no excuses for what my husband has done to me. When I try to forgive, it is very difficult for me to cultivate any sense of empathy toward him. What would you suggest to help me forgive?
You need not find any excuses for your husband’s behavior if you are to forgive him. Forgiveness is not based on finding excuses, but instead is based on seeing his worth, not because of what he did, but in spite of this. Further, try to see his inner world. Is he wounded in any way? Confused? Do you see a human being rather than someone who is less than human? These kinds of perspectives can increase empathy and foster forgiveness.
Learn more at Forgiveness for Couples.
When I forgive my husband for his forgetfulness (he forgets to bring in the mail, he forgets to help with the dishes, and other annoying issues), it only seems to encourage his behavior that gets to me. It is as if my forgiving is the ticket for him to keep it up. Can you help me with this?
Yes, I think I can offer some possible insights. I am guessing that your husband is interpreting your act of mercy in forgiveness as permission to keep everything as it currently is. When we forgive, we should consider bringing the moral virtue of justice alongside the moral virtue of forgiveness. When you forgive and your anger diminishes, then might be the time to gently bring up the theme of justice: How can he be fair to you, to share the load? This may get his attention and also send the message that forgiveness also is tough-minded enough to gently ask for fairness.
Learn more at Forgiveness for Couples.
I am somewhat convinced that if a particular person leaves my life, then he will not be hurting my family or me any more. Am I correct in thinking this way, or should I forgive anyway?
Forgiveness need not be reserved only for the times in which you feel deep resentment which might be making you miserable. At times, you might want to forgive simply because forgiveness is centered in goodness because it is a moral virtue. In this latter case, you are forgiving because forgiveness is an end in and of itself. Regarding this issue of deep resentment, it can stay with us even when people physically move away from us. They still remain in the heart and the heart can be restless until the offended person forgives. So, even if the one who hurt you leaves, you can forgive because: a) forgiveness is good in and of itself and b) you might still be resentful and want to be free of that.
For additional information, see Do I Have to Reconcile with the Other When I Forgive?
I am forgiving my husband for some really inappropriate behavior. Even so, I cannot say that I feel any sense of freedom from all of my effort. Does this mean that I have not forgiven?
We do not necessarily reach complete feelings of freedom upon forgiving because we sometimes have anger left over. As long as the anger is not controlling you, and as long as you are not displacing that anger back onto your husband, then you very well may be forgiving or at least in the process of moving toward forgiving. Has he altered the behavior that you say is inappropriate? Sometimes there is the unfinished business of seeking justice toward a full reconciliation. You might need to talk with him about the behavior and if he willingly changes, then this may help with your sense of freedom.
Learn more at Forgiveness for Couples.
I have tried to take the perspective of my former partner, but I am finding this very difficult. Every time I step inside of his world, I see that he has lost great opportunities and has done this deliberately. Can you help me? Am I missing something when it comes to what you call “taking the other’s perspective”?
I would like to suggest an important addition to your exercises of taking your partner’s perspective. You seem to consider him primarily at the time of your conflict and his leaving. Yet, is there more to him than this? For example, was he abandoned as a child? Did someone emotionally wound him as a child or adolescent so that he now is so wounded that he cannot endure a healthy relationship? My point is this: I think there is more to him than his apparent insensitivity to you in the recent past. Is it possible that he has brought a certain brokenness into your relationship? If so, how are you viewing him when you realize this, if it is true?
For additional information, see The Four Phases of Forgiveness.
