Tagged: “family”
I am finding no excuses for what my husband has done to me. When I try to forgive, it is very difficult for me to cultivate any sense of empathy toward him. What would you suggest to help me forgive?
You need not find any excuses for your husband’s behavior if you are to forgive him. Forgiveness is not based on finding excuses, but instead is based on seeing his worth, not because of what he did, but in spite of this. Further, try to see his inner world. Is he wounded in any way? Confused? Do you see a human being rather than someone who is less than human? These kinds of perspectives can increase empathy and foster forgiveness.
Learn more at Forgiveness for Couples.
I hear colleagues tell me that it is child abuse to impose the education of forgiveness on unsuspecting students. How would you answer such a charge?
Good philosophy is the pursuit of wisdom. Good education is the same. Part of being wise is to know how to control one’s anger, to reduce resentment, and to forge healthy relationships in the home and in the community. Forgiveness, seen in scientific studies, is one effective way of reducing resentment and fostering better behavior and relationships. If we then deprive a child of this part of wisdom, are we somehow aiding that child’s development or stifling it? Teaching about forgiveness is far from child abuse. Deliberately withholding knowledge of forgiveness is educational deprivation, which should happen to no child.
For additional information, see Your Kids Are Smarter Than You Think.
Is there any advantage in forgiving and reconciling compared with forgiving and not reconciling? If I forgive but do not reconcile, will this weaken my ability to forgive in the future?
There is no general rule regarding forgiving and not reconciling. In other words, your not reconciling with someone who is not remorseful or who is unrepentant (when acting very unjustly against you) should not weaken your ability to forgive in the future. In contrast, if you refuse to reconcile with someone who in fact has remorse, has repented and, where possible, has given recompense, then you need to examine your own inner world. Perhaps you have excessive mistrust or resentment and these can get in the way of future forgiving.
Learn more at Forgiving is not. . .
Is it possible to forgive someone who is deceased? If so, what would the forgiveness look like?
Yes, you can forgive someone who is deceased. Forgiveness includes thoughts, feelings, and behaviors. One can think of the other person as possessing inherent (unconditional) worth. One can cultivate feelings of compassion for the person, not because of what he or she did, but in spite of this. Even behaviors can be a part of the forgiveness. For example, one might donate to the deceased person’s favorite charity. One might say a kind word about the deceased to family members. Depending on one’s religious beliefs, the forgiver can offer a prayer for the one who died.
You might want to read this essay from Psychology Today: Can You Forgive a Person Who Has Died?
How to Beat the Coronavirus Lockdown Blues
World-renowned psychologist Dr. Robert Enright has teamed up with acclaimed songwriter-performer Sam Ness to produce a “therapeutic music-discussion video” for adults who are struggling with the anguish created by the COVID-19 lockdown.
Called “Forgiveness,” the hour-long video incorporates original compositions written and performed by Ness with related summary discussion bites on the virtue of forgiveness to create what Dr. Enright calls “forgiveness therapy through music” or simply “music of the heart.” The video production is available at no cost on YouTube.
“Every person in the world is dealing with some form of pain or toxic anger from being hurt in the past,” Dr. Enright said in explaining why he and Ness produced the video. “The COVID-19 lockdown has a tendency to amplify those internal feelings and cause additional stress so this is the ideal time to practice forgiveness by being good to yourself (self-forgiveness) and good to others.”
The Forgiveness video includes a rolling discussion between Ness and Dr. Enright, a University of Wisconsin-Madison psychology professor and co-founder of the International Forgiveness Institute. The exchanges summarize the four phases of the patented Enright Forgiveness Process Model that has become the standard for forgiveness and forgiveness therapy around the world.
“Sam has added high artistry to the language of forgiveness with his voice and his guitar,” Dr. Enright says. “Instead of reading a book to learn how to forgive, Sam’s songs provide forgiveness therapy through music.”
With the coronavirus pandemic shutting down most television and movie productions for now, would-be viewers of those non-existent productions are looking for something new to watch as they shelter in place, according to Dr. Enright. “This video is just what they need—emotional self-improvement.”
In addition to the song “Forgiveness,” Ness performs two other original compositions on the video: “Storm Inside of Me” (a ballad about self-forgiveness) and “I’ve Come for Grace” (a song he wrote about life’s trials while he was undertaking a 96-mile winter hike through the Highlands of Scotland).
The 22-year-old Ness, a native of Sauk City, WI, began his song-writing career at age 15 and performed in show choir musicals throughout his high school years earning him scores of awards including two Wisconsin Tommy Awards for Outstanding Lead Performer and more than a handful of Outstanding Male Soloist Awards.
After high school, Ness passed up scholarship offers to study theater from half-a-dozen prestigious universities and music conservatories. Instead, he hitch-hiked and hopped busses for nearly a year across Scotland, England, France, Spain, Portugal, and Switzerland while learning the fine art of “busking” (street performing).
The complete video production is available at no cost on
The following year, Ness busked across much of New Zealand before signing on for a 23-show tour across Thailand and Cambodia. Since returning to Wisconsin, he finished writing and recording an album, “Lullabies & Faerie Tales.” He was nominated for several Madison-area music awards and won the Male Vocalist of the Year Award in 2019. Most of his music is available on his website: www.samness.us.
Ness will be traveling throughout Wisconsin and Minnesota this summer (COVID-19 permitting) as part of a solo musical tour featuring performances in 19 separate venues including resorts, lounges, wineries and brewpubs. View the Schedule.
That tour has been arranged and scheduled by Jonathan Little Productions, a talent agency owned by Jonathan Little—a life-long radio broadcaster and promoter of local artists. Little also helped arrange and produce the “Forgiveness” video. He received the Madison Area Music Awards Lifetime Achievement Award in 2007 and was inducted into the Wisconsin Broadcasters Association Hall of Fame in 2008.
“As this new video demonstrates, forgiveness is a paradox in which people are kind to those who were unkind to them,” according to Dr. Enright. “That’s something we can all benefit from in this time of coronavirus lockdown. Forgiveness has the power you can use to free yourself from past hurts so you can live a better life.”
For Additional Information:
- Watch the “Forgiveness” music-discussion video on YouTube
- Read the “Forgiveness” lyrics
- Visit the Sam Ness Website
- Read “How to Survive the Coronavirus Lockdown”