Tagged: “Forgiveness Factor”
How is Hockey Related to Forgiveness?
EDITOR’S NOTE: This blog is reposted from Forgiveness Factor, the website of Tim Markle, a contributing writer and speaker for the International Forgiveness Institute (IFI). Markle says his two major aspirations in life are “helping individuals with developmental disabilities and educating people about the benefits of forgiveness.”
I like watching ice hockey. Live is best (if I could afford it and if there was not a worldwide pandemic), but I also enjoy watching it on TV. When I watch other sports, I think to myself, “I could throw or run a football, I could catch a baseball, I could kick a soccer ball, I could dribble a basketball–nowhere near the level of proficiency of a, well, 7th grader, but I could do it.” But hockey–not a chance.
There is so much about hockey I could never do. Let’s just start, and end, with skating on ice. Not going to happen. As I watch the games, I see hard hits, slap shots, precise passing. But what brought forgiveness to mind was watching someone skate the puck up the ice as they were constantly poked, prodded, slashed, blindsided, bothered and battered just for doing their job.
Sometimes forgiveness is hard because it feels like we are being constantly poked and reminded of the pain some else caused. We can be blindsided by a memory or prodded by anger.
The hockey player keeps his feet moving, his stick moving, the puck moving and keeps his eyes on the goal. It can be the same with us. When life wants to bounce us around, keep moving forward. Remember the goal of forgiveness. Remember the rewards of the goal are less anger, less anxiety, less depression, less stress, more confidence, more joy, and a better quality of life. Keep your eyes on the goal, keep moving forward and if you get knocked down, get back up and find that puck.
ABOUT THE AUTHOR: Tim Markle is an Outreach Specialist at the University of Wisconsin-Madison Waisman Center. In his various capacities, Markle works to improve the lives of children and adults with developmental disabilities and neurodegenerative diseases, some of life’s most challenging conditions. He also develops curriculum for a variety of audiences, provides training for both children and adults, and is a prolific speaker.
Markle has a BA in Psychology from Bowling Green State University, a Masters in Counseling (MC) from John Carroll University, and a Master of Arts in Christian Studies (MACS) from Trinity Evangelical Divinity School. As the capstone project for his MACS degree, Markle developed a six-week course that focused on how to forgive and why forgiveness is indispensable for dealing with anger, depression, anxiety and trauma. The course is based on the ground-breaking work of Dr. Robert Enright, co-founder of the IFI. Markle is also the founder of a forgiveness education organization called Forgiveness Factor.
Podcast Series Focuses on How to Forgive
Tim Markle, a contributing writer and speaker for the International Forgiveness Institute (IFI), has teamed up with Stoughton Health to create a series of informational podcasts on the basics of forgiveness.
Markle is a multi-talented and versatile professional who says his two major aspirations in life are helping individuals with developmental disabilities and educating people about the benefits of forgiveness. The podcasts are part of the hospital’s Stoughton Health Talk series hosted by Melanie Cole. The ever-expanding program lineup featuring Markle includes:
- Forgiving Yourself ( 10 min. 42 sec.) – “You’d be surprised at the number of people who come to my course on forgiveness and realize that the person that they have the most resentment against is themselves.” Markle says. “This is something so many people are struggling with.”
- Swimming in Unforgiveness (17 min. 58 sec.) – Markle discusses resentment, anger, and forgiveness, and how the world encourages us to deal with it as opposed to how we should deal with it.
- Preparing to Forgive (9 min. 20 sec.) – “One of the core parts of forgiving is that there has been a hurt, somebody has violated our concept of right or wrong. They have hurt us. There is an actual injury that has been done” according to Markle. “One of the steps in forgiving is admitting that and acknowledging it. And then, looking at how has that hurt changed my life?”
- Doing the Work of Forgiveness (10 min. 54 sec.) – “How do you actually go about forgiving someone?” Markle asks. “Using Dr. Enright’s forgiveness model, we talk about the path you can take and actions you make to really forgive.”
- The Art of Forgiveness (11 min. 15 sec.) Research has shown that by forgiving someone who has deeply hurt you, you gain positive health benefits by letting go of resentment and the urge to seek revenge. In this podcast, Markle describes how forgiveness creates a higher quality of life, a healthier body, and a more positive attitude.
The Stoughton Health Talk Podcast series reflects the growing popularity of podcasts. According to Edison Research and Triton Digital, more than 104 million Americans listen to podcasts on at least a monthly basis. Stoughton Health is one of more than 100 leading hospitals and health systems using the DoctorPodcasting production system. The facility is located about 20 miles east of Madison, WI.
For the past 11 years, Markle has been an Outreach Specialist at the University of Wisconsin-Madison Waisman Center. His current roles there include: 1) Director of the Southern Regional Center for Children and Youth with Special Health Care Needs; 2) Family Discipline Coordinator for the WIsconsin Maternal and Child Health Leadership Education in Neurodevelopmental and Related Disabilities–the WI LEND Program; and, 3) Senior Outreach Specialist with the Youth Health Transition Initiative and Genetic Systems Integration Hub.
In those various capacities, Markle works to improve the lives of children and adults with developmental disabilities and neurodegenerative diseases, some of life’s most challenging conditions. He also develops curriculum for a variety of audiences, provides training for both children and adults, and is a prolific speaker.
Markle has a Masters in Counseling (MC) from John Carroll University (a Jesuit Catholic University in Cleveland, OH) and a Master of Arts in Christian Studies (MACS) from Trinity Evangelical Divinity School north of Chicago. He also studied at Bowling Green State University (Bowling Green, OH), where he earned a Bachelor of Arts in Psychology with a minor in Philosophy.
As the capstone project for his MACS degree, Markle developed a six-week course that focused on how to forgive and why forgiveness is indispensable for dealing with anger, depression, anxiety and trauma. The course is based on the ground-breaking work of Dr. Robert Enright, co-founder of the IFI. Stoughton Health, along with two local churches, has thus far hosted five sessions of the course. Markle is also the founder of a forgiveness education organization called Forgiveness Factor.
Learn more:
- Access all of Stoughton Health’s 68 podcasts covering a variety of health and wellness topics.
- Read Tim Markle’s autobiography.
- Contact Markle through his Contact Page.
