Tagged: “forgiveness is a choice”
Can you help me understand how to release a relationship as part of the forgiveness process? Choosing to erect an emotional boundary feels like a form of punishment, but there is logic in it too if the offender hasn’t taken responsibility for the hurt and is likely to offend again. When is releasing a relationship the best option, and how do you do it lovingly? Thank you.
The key here is to distinguish forgiving and reconciling. If the other refuses to change and is hurtful, then it may not be wise to continue a relationship. At the same time, you can see the person’s inherent worth and forgive. Sometimes, even when we offer our best to another, the person rejects our love. We still can forgive and then go in peace.
Two-Time Terrorist Attack Survivor Forgives Assailants
The Gazette, Colorado Springs, CO – An American survivor of two terrorist attacks has a message for the assailants: “I forgive you.”
Mason Wells, a 20-year-old missionary from Sandy, Utah, was a short distance from one of the two bombs that exploded near the finish line of the Boston Marathon in 2013, killing three spectators and wounding 260 others. Neither he nor his mother, who was running in the race, was injured.
Three years later, Wells was only 10 feet from the first bomb to explode at the Zaventem International Airport in Brussels, Belgium during a terrorist attack that killed 32 people and injured about 260 others. Wells suffered extensive burns to his face and hands, shrapnel wounds to his head, and blast wounds to his lower legs.
Yesterday, Dec. 15, 2017, Wells delivered a powerful message to the terrorists in an op-ed video he recorded for the New York-based media company Mic. Addressing the Belgium attackers, Wells said:
“What you did was evil. You killed innocent people and meaningful lives.
I still carry scars from that day, but I have chosen to forgive you. I have learned that the decision to forgive is ours and ours alone.
By forgiving you and getting past the events of that day, I’ve become a stronger person. It’s about letting go of yesterday and not letting the hardest moments of our lives define us. I want you to know that good has come in the wake of your evil acts.”
Wells recently wrote a book, Left Standing, about his ordeal. In it, he outlines how he learned to forgive the Brussels attackers for their atrocities. He’s now enrolled at the U.S. Naval Academy, where he’s studying engineering.
From Reader’s Digest: 12 Proven Steps to Truly Forgive Anyone for Anything
Juliana LaBianca is a prolific Reader’s Digest writer who conducted an extensive interview with Dr. Robert Enright, founder of the International Forgiveness Institute, for an article in the current online issue: “12 Proven Steps to Truly Forgive Anyone for Anything.”
“Robert Enright, PhD, is a pioneer in the scientific study of forgiveness,” LaBianca outlines in the prelude to her article. “Here, he breaks down his four-phase model that has helped countless patients overcome anxiety, depression, and resentment, by allowing them to truly forgive.”
While forgiving will indeed require some effort, you don’t need a mental health professional to lead you down the path of forgiveness, according to the article. It’s something you can achieve on your own, as long as you know which steps to take.
Here are the 12 forgiveness process steps LaBianca explains in her article:
- Know that forgiveness is available to everyone
- Decide you want to choose forgiveness
- Make a list
- Uncover your anger
- Commit to forgiveness
- Consider the other person’s wounds
- Consider other person’s humanity
- Feel a softening
- Bear the pain
- Give the person a gift
- Begin the discovery phase
- Repeat, repeat, repeat
“When we’ve been treated deeply unfairly by others, we should have the tools to deal with that so the effects of that injustice don’t take hold in an unhealthy way,” says Dr. Enright. Following the forgiveness process steps will provide you with those tools.
- Read the entire Reader’s Digest article.
- Learn more about Dr. Enright’s 4-phase Process Model.
- Order Dr. Enright’s Forgiveness Is a Choice self-help book.
What Is Meant by “Forgiveness and Justice Occur Together”?
In many of my writings, I make the point that when you forgive, you also should seek justice from the one who hurt you. As an example, if someone continually verbally abuses you, it is good to ask that person to stop the abuse.
One person recently asked me if he now must—-must—-seek justice even if it is not expedient or helpful to do so. As an example, suppose you have a boss who is annoying but not abusive. Suppose further that your pointing out the annoyances will harm your position in the company. Are you morally obligated to seek justice as you forgive? No. As with your choice to forgive or not, it is your choice whether or not to seek justice.
We need to keep a balance here. There is no rule that says when you forgive you must not seek justice. There is no rule that says when you forgive you must seek justice.
Instead, use your wisdom and sense of fairness as you ask yourself: Should I be seeking justice in this particular case?
If seeking justice is the reasonable option, it may be best first to forgive so that you do not approach with deep anger the person from whom you will be asking fairness.
Robert
Holding on to an old grudge? Here’s help!
Are you are still holding on to a grudge, whether from yesterday or years ago? Are you still beating yourself up for some bad decision(s) you made in the past?
“If so, find compassion and forgiveness in your heart (it’s actually in your brain) and you will be healthier and happier.”
That’s the advice of 90-year-old Dr. Natasha Josefowitz, an internationally-known author and consultant who has spent her life educating herself and others.
“This issue (holding on to past hurts) can impact our own health,” Dr. Josefowitz wrote in a recent HUFFPOST article. “We know that anger is stressful, and stress releases cortisol which narrows our arteries, which in turn can cause heart problems.”
Behind every destructive behavior is some unresolved pain that is then acted out. Dr. Natasha Josefowitz,
“It is only when we can feel compassion that we can forgive,” Dr. Josefowitz adds. “Studies have confirmed that forgiving increases optimism and elevates mood whereas lack of it correlates with depression and anxiety. Forgiveness even increases blood flow to the heart.”
Read more:
– How to let go if you are you still holding on to an old grudge, HUFFPOST, Sept. 11, 2017.
– How to Forgive; the Four Phases of Forgiveness, International Forgiveness Institute website.
– Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope, Dr. Robert Enright.
