Tagged: “Forgiveness Process”
The self-help literature seems to emphasize emotional healing once one forgives. My question is this: How can I use my own journey of forgiving to benefit others?
We have to make a distinction between what forgiveness is and one important consequence of forgiving, namely being healed of powerfully negative emotions. When we forgive, we offer goodness toward the one who hurt us. The paradox is that we as the forgivers, then, can experience emotional relief. Yet, that is not the end of the story. As you forgive, you begin to know the pathway of forgiveness and now can help others, such as family members, think about and practice forgiving. Your experience might prove to be valuable to those who are new to the process of forgiving.
For additional information, see The Four Phases of Forgiveness.
Can I forgive someone who has not directly hurt me? For example, I am a teacher and one of my students was deliberately hurt by another student. Can I forgive the one who acted badly to a student whom I admire for his honesty and perseverance?
You describe a situation which some philosophers call secondary forgiveness. In other words, you have been hurt indirectly rather than directly by a person’s injustice toward someone who is important to you. Whenever an injustice occurs which hurts you, then you are free to forgive. This can occur even when you do not know the victim(s) but experience hurt nonetheless. An example of this tertiary forgiveness is this: the leader of your country enters into what you consider to be an unjust war with another country. You can forgive the leader if that is your choice to do so.
For additional information, see Forgiveness Defined.
Are there acts so terrible that you should not, as you say, give a gift to the other?
Some people will not forgive certain people for certain acts. Yet, other people will forgive others for the exact same kind of act. Thus, it seems to me that it is not the act itself that is out of bounds to forgiveness. Instead, the one who was injured is not ready to offer forgiveness. We have to be gentle with people under these circumstances. We are not all ready to forgive others at the same point of the injury. We have to be careful not to condemn those who need more time or who are ambivalent about forgiveness in a particular circumstance.
For additional information, see Why Forgive?
You talk about forgiveness as a process, one that can take time. I find that as I go along the path of forgiveness, that I slip into revenge-seeking. I do not mean anything violent, just some nastiness or even verbal disrespect. Do you think this will delay my forgiveness process?
We are all imperfect forgivers and so we cannot think of forgiveness as a straight line from the start to the finish. We go back and forth with forgiveness. At times, we see the one who offended us as possessing inherent worth. Then we might have a dream about the person and we wake up angry and do not want to even think about the person. The key here is to understand that the process is not a straight line. Have patience with yourself. Try to have patience with the one whom you are forgiving. In time, this back-and-forth will even out and improvements in forgiving are likely as you continue to persevere in the forgiveness process.
For additional information, see The Four Phases of Forgiveness.
Why is it anger in particular that can be so damaging to a person, compared with other emotions?
It is not anger per se that can be so damaging to a person, but the kind of anger that is deep and abiding for many months and years. This kind of anger can put one on alert so that the body does not rest. Muscle tightness, headaches, raised blood pressure, and fatigue can all lead to a changed life-style and a change in mood and emotions. When one feels constantly challenged, one can begin to feel unsafe and so anxiety can emerge. The physical challenges can lead to a loss of hope which can lead to depression. The good news is that forgiveness therapy can reduce the toxic anger so that it is no longer injurious to the person.
For additional information, see How do I know if my anger is healthy or unhealthy?
