Tagged: “Forgiveness Process”
If you could recommend one book on forgiveness for me to read as I try now to heal from a very contentious divorce, what book would that be?
In the context of your “very contentious divorce,” I would recommend my book, The Forgiving Life, because it involves a Socratic dialogue between Sophia and Inez regarding a marital conflict that Inez is experiencing. The issues in the dialogue might give you insights into your own emotional-healing process. I wish you the very best in your courageous journey of healing.
How can I encourage others to forgive without over-stepping my bounds?
I like your word “encourage” because it suggests that you will not pressure others to forgive. The gist is to help others to be drawn to the beauty of forgiveness. In other words, the person will have to see that to forgive is not to show weakness or to cave in to others’ unreasonable demands. To forgive is to see the humanity in the other and in the self, without coercion to think this way. If the other begins to see forgiveness in its true light, then over time the person may be drawn to forgiving, as a free-will choice.
I wanted to share an experience with you and get your insights. I have been practicing forgiveness lately, particularly toward one of my parents when I was a child. This past weekend, I was at a family function and a cousin said that I did not belong there. Usually, this would make me enraged, but this time, it did not deeply affect me. Yes, I was angry, but I was able to stay. Why do you think this unusual behavior by me occurred this weekend?
I think you are learning to forgive in a more generalized way than only applying forgiveness toward one of your parents for what happened when you were a child. In other words, your practice of forgiving is generalizing to others, and this is a sign of maturing in the practice of forgiving. Aristotle said that a mark of maturing in the moral virtues is to develop a love of those virtues. Do you think this is happening to you, in that you are developing a love of forgiveness? If so, then it is understandable that you may have been applying the moral virtue of forgiving toward your cousin who insulted you. If that is the case, then you likely, in the future, will begin to forgive more and more people when they are unjust to you.
Would you say it is forgiveness if I wish the person well but now want nothing to do with this person? I actually want to avoid this person at all costs.
There is distinction between forgiving (doing your best to be good to the one who was not good to you) and reconciling (which takes trust). If your trust has been damaged by the other person’s behavior, then you can forgive and not reconcile. The fact that you are wishing the other person well is a sign that you have forgiven or are in the process of forgiving. This wishing the other well is a sign of your being good to the other even if this is from a distance.
When I do the forgiveness work, I try to take what you call the personal perspective of the one who hurt me. Yet, how much of this work must be factual rather than speculative?
As you say, we ask people who forgive to take what I call the personal, global, and cosmic perspectives. The personal perspective deals with facts, to the best of your ability to gather those facts about how the other person was raised and the challenges faced in life. If you have no knowledge of the other person’s past, then I recommend that you move to the global perspective in which you begin to see the common humanity that both of you share. You do not need to know precise details of that person’s history to know that you both: 1) have unique DNA, making both of you special and unique; 2) must have adequate nutrition to be healthy; 3) will bleed if cut; and, as one more example, 4) will both die someday. Seeing your common humanity may aid you in softening your heart toward the person, not because of what happened, but in spite of this.
