Tagged: “Forgiving”
Learn to Forgive? Who, Me? Why? How?
You can now access the answers to all those questions from the comfort of your own home.
Dr. Robert Enright, dubbed “the forgiveness trailblazer” by Time magazine, has helped thousands of people improve their lives by discovering and learning how to practice forgiveness through his one-day in-person workshops. Now that same remarkable forgiveness process, presented by Dr. Enright himself, is available to you via recorded audio right in your own home.
Forgiveness: A Pathway to Emotional Healing
Based on his 33-years of peer-reviewed, empirical scientific research, Dr. Robert Enright will help you discover and learn a step-by-step pathway to forgiveness. This 6-hour audiotaped workshop will enable you to develop confidence in your forgiveness skills and learn how you can bring forgiveness to your family, school, work place and community for better emotional health.
“Forgiveness is a process, freely chosen, in which you willingly reduce resentment through some hard work and offer goodness of some kind toward the one who hurt you,” according to Dr. Enright. “This gives you a chance to live a life of love, compassion and joy.”
Dr. Enright explains during this workshop how you can learn and use that process to help yourself and others. He explains, for example that:
• Forgiveness is NOT reconciliation, forgetting, excusing or condoning.
Dr. Robert Enright, founder of the International Forgiveness Institute
• Forgiveness does not get rid of the injustice but the effects of the injustice.
• Forgiveness cuts across many different philosophies and religions.
• The benefits of forgiveness are significant: scientific analyses demonstrates that considerable emotional, relational, and even physical health benefits result from forgiving.
This course is offered by the University of Wisconsin-Madison Continuing Studies which is approved as a provider of Continuing Education credits social workers, counselors, therapists, psychologists, and more. Registration fee is $95. Start anytime, complete within 1 year.
REGISTER ONLINE 
or register by phone at 608-262-2451. For additional information, contact Barbara Nehls-Lowe, UW-Madison Continuing Studies Outreach Specialist: 608-890-4653.
Anger and Cancer: Is There a Relationship?
Anger is a negative emotion that can follow frustration, disappointment, and injustice. It can vary from mild and short-term to intense and long-term. It is the latter, the intense and long-term variety, that concerns us here, what we have called unhealthy anger (Enright & Fitzgibbons, 2015).
To begin answering the question concerning the link between anger and cancer, let us start with a quotation that may be an overstatement and then let us get more precise. Groer, Davis, Droppleman, Mozingo, and Pierce (2000) made the following general statement: “Extremely low anger scores have been noted in numerous studies of patients with cancer. Such low scores suggest suppression, repression, or restraint of anger. There is evidence to show that suppressed anger can be a precursor to the development of cancer, and also a factor in its progression after diagnosis.”
Notice that their conclusion centers on a certain type of anger, that which is not overtly expressed but instead, to use a common expression, is bottled up.
Our next question, then, is to look for supporting evidence of this claim of suppressed anger relating to cancer, and we find it in. . . . .
Read the rest of this blog by Dr. Robert Enright in Psychology Today. First posted on Sept. 18, 2017.
Family forgives caretaker responsible for eight-month-old daughter’s brain damage
Pretoria North Reckford Community Newspaper Group, Nelspruit, South Africa –
“You can’t get angry, you have to forgive.”
That is what Ryno Mulder says has enabled him to cope with the gut-wrenching turbulence he and his wife Verna have experienced over the past five weeks since their eight-month-old daughter Mienke stopped breathing when she choked on a bottle.
Mienke was being fed in her caregiver’s arms when the girl started turning blue from lack of oxygen and lost consciousness. She was resuscitated at a nearby hospital before being airlifted to a Johannesburg hospital where she has been since the incident on August 25.
MRI scans show that Mienke has suffered severe brain damage and is believed to be blind. Her doctors fear that she will be unable to walk or talk. On Monday (Sept. 18) a feeding tube was inserted in her stomach.
“No parent should go through this; I would not wish this on anyone,” Ryno said. “We are still going through a roller coaster of emotions and everyone’s support has been helpful.”
More than 26,000 people are following Mienke’s progress on the “Please Pray for Mienke” Facebook group that Verna and Ryno have set up. Hundreds have also donated funds to help with ongoing medical and rehab costs. To assure those donors that their funds will be spent solely on the little bundle who has crawled so deep into people’s hearts, Ryno said a Mienke Mulder Trust Fund has been established at Standard Bank which has offices in 20 countries on the African continent.
Because he didn’t want her to be blamed or criticized, Ryno would not reveal the name of either Mienke’s caregiver or the creche (day nursery) where the incident happened. “You can’t get angry, you have to forgive,” he repeated.
On Wednesday of last week, Mienke opened her eyes for the first time since choking on the bottle, giving the entire Mulder family hope and a reason to stay positive.
Read more about Mienke and her family in these Lowvelder Media (South Africa) articles:
- Forgiveness is important says Mienke’s dad, Ryno
- Parents praying for Mienke
- A new normal for Mienke’s family
- UPDATE: Heartbreak for baby Mienke’s parents
Holding on to an old grudge? Here’s help!
Are you are still holding on to a grudge, whether from yesterday or years ago? Are you still beating yourself up for some bad decision(s) you made in the past?
“If so, find compassion and forgiveness in your heart (it’s actually in your brain) and you will be healthier and happier.”
That’s the advice of 90-year-old Dr. Natasha Josefowitz, an internationally-known author and consultant who has spent her life educating herself and others.
“This issue (holding on to past hurts) can impact our own health,” Dr. Josefowitz wrote in a recent HUFFPOST article. “We know that anger is stressful, and stress releases cortisol which narrows our arteries, which in turn can cause heart problems.”
Behind every destructive behavior is some unresolved pain that is then acted out. Dr. Natasha Josefowitz,
“It is only when we can feel compassion that we can forgive,” Dr. Josefowitz adds. “Studies have confirmed that forgiving increases optimism and elevates mood whereas lack of it correlates with depression and anxiety. Forgiveness even increases blood flow to the heart.”
Read more:
– How to let go if you are you still holding on to an old grudge, HUFFPOST, Sept. 11, 2017.
– How to Forgive; the Four Phases of Forgiveness, International Forgiveness Institute website.
– Forgiveness Is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope, Dr. Robert Enright.
Watch the Jerusalem Conference Tapes
The Jerusalem Conference on Forgiveness for the Renewal of Individuals, Families, and Communities–the first forgiveness conference ever held in the Middle East–was organized and produced by the International Forgiveness Institute and held on July 12 and 13, 2017. Now you can view the videotapes of all 22 sessions at no cost to you.
Day 1 of this 2-day conference included speakers from Judaism, Christianity, and Islam discussing what it means to forgive, the importance of forgiveness, and how to better interact with others through forgiveness.
Day 2 focused on how to bring forgiveness to children and adolescents in school and at home. The program included presentations by educators who are implementing forgiveness education, personal testimonies, and opportunities for everyone to contribute their ideas.
Now you can view every presentation of the entire conference whenever you wish. TelePace, an Italy-based telecommunication service, professionally video-recorded all 22 sessions. They are available to you at no charge here.
Conference speakers included:
- Rabbi Lord Jonathan Sacks, 2016 recipient of the Templeton Prize
- Dr. Mahmoud Al-Habbash of the Palestinian Authority
- Cardinal Luis Antonio Tagle, Archbishop of Manila, the Philippines
- Bishop William Shomali of the Latin Patriarchate of Jordan
- Dr. Robert Enright, founder, International Forgiveness Institute
Day 1 – The Science of Forgiveness
Day 2 – The Science of Forgiveness Education - And many others. . .
