Hi Dr. Enright, I’m enjoying your 8 steps book. I’ve also been enjoying learning about self-compassion from the works by Kristin Neff. She has a 20 minute self-guided meditation which I often practice. I wonder if you have something similar for forgiveness? I really appreciate the work you’ve done!

While we do not have a specific 20-minute reflection for forgiveness, we do have exercises that can be done on a regular basis in the self-help book, Forgiveness Is a Choice, an Amazon.com best seller. There are further exercises in the two other self-help books, The Forgiving Life and 8 Keys to Forgiveness.

Additional information about all three books is available in the IFI Store.

EVA KOR: “Let’s heal the world through forgiveness. Not bullets, not bombs. Just forgiveness.”

Editor’s Note: This is a guest blog by Eva Mozes Kor, a survivor of the Holocaust who, with her twin sister Miriam, was subjected to human experimentation under Josef Mengele at the Auschwitz concentration camp during World War II. Both of her parents and two older sisters died at the camp; only she and Miriam survived. Her recent video, produced by BuzzFeed, has drawn almost 5 million views on YouTube: I Survived The Holocaust Twin Experiments.

“My Forgiveness”

by Eva Mozes Kor

Forgiveness is a way of healing oneself from pain, trauma, and tragedy. It is a means of self-liberation and self-empowerment.

Forgiving is not forgetting. In many cases, it is impossible to forget events that deeply affect our lives. They shape our lives for better or for worse.

Forgiving does not mean we condone the evil deeds of the Nazis or other perpetrators. But in some cases, giving amnesty clears the issue for the victim and for society. The question of justice is separate from the issue of forgiveness. 

This concept of forgiveness has little or nothing to do with the perpetrator. It has everything to do with the need of victims to be free from the pain inflicted upon them.

This concept of forgiveness has nothing to do with any religion. All people yearn to live free of the pain and burden of the past. If it is confined to one religion, then some people will not be able to access it.

Each person can forgive only in his or her name. One cannot forgive in the name of all Holocaust survivors. Forgiveness is a very personal thing, but if we feel troubled and hurt by learning about the victimization of others, then we have the right to take action or forgive the perpetrators when the time comes to forgive.

When we live in a place where our lives are in direct danger, the mindset of survival sets in, and survival and forgiveness do not go together. We can forgive only after the violence has ended, and the victim is at peace with his or her surroundings and wants to heal that chapter of his or her life.

However, forgiveness can prevent future violence. If we can teach people that when they are hurting instead of acting out of pain they can heal themselves through forgiveness.

Forgiveness is more than just letting go. It is proactive rather than passive. We become victims involuntarily, when a person or entity with power takes away our power to use our mind or body or both. Something was done to us that put us in a position of feeling powerless. Thus, the conscious choice to forgive provides healing, liberation, and reclamation of this lost power.

I would like to share some more ideas about forgiveness.

Forgiveness unclutters one’s mind and life, permitting us to view the world through unobstructed vision, see the beauty around us, be open to new positive experiences, and embrace the wonderful people in the wonderful world that we meet. If we did not forgive, we would not be able to experience these feelings.

Forgiveness is like a prescription or medicine for physical health and well-being. If we stay angry, this anger poisons our lives and our health. Some people say that the perpetrators don’t deserve forgiveness. That might be so, but if we can heal them and make them into loving, caring human beings, and therefore improve life for everyone in the world, I don’t see a problem with it.

Forgiveness in my opinion brings serenity, healing, respect, freedom, peace, and love. Let’s see what the opposition brings: pain, anger, revenge, and war. So I am puzzled that when people know all that, they are still willingly acting as victims, when they have the choice to live in peace and be happy instead.

It would be nice if the great organization of the United Nations, with the upcoming anniversary in December 2018, 70 years to the signing of the Universal Declaration of Human Rights, would add an addendum. The Universal Declaration of Human Rights is a beautiful document, but it does not have anything for victims who have already been hurt. I think it should include that every human being has the human right 1. To be happy and 2. To live free of the pain and burden imposed on them by life or society. It would really help people if that came from an organization like the United Nations.

I would like to make an effort to use forgiveness in prisons. I believe that most of these prisoners were not born to spend their days in prison or to commit a crime. So my question is, were many of these prisoners victims before they became prisoners? I would say it is quite possible that every unhealed victim has the potential to become a perpetrator. (Read more from Eva Kor following the call-out text in the box below.)

I forgive you – In one of her many interviews following her release from Auschwitz, Eva told the anecdote of how she once sat in her room, imagining that Joseph Mengele was sitting right next to her. 

“I picked up a dictionary and wrote 20 nasty words, which I read clear and loud to that make-believe Mengele in the room. And in the end, I said: ‘In spite of all that, I forgive you.’ Made me feel very good, that I, the little guinea pig of 50 years, even had the power over the Angel of Death of Auschwitz.’ ” Source: The Vintage News

I also would like to help and have programs for veterans who have been trained to defend their lives on the battlefield, but they have never been able to heal themselves from that they have seen, experienced, or done. And the post-traumatic stress that they carry with them for years could be easily removed with forgiveness sessions and workshops.

I find it sad, and it pains me to know, that children who were born in the wrong place and the wrong time, who don’t get loving and nurturing families, end up in juvenile centers. We want to help them and teach them that it’s 1. Not their fault and 2. There is something they can do about it. We would teach them that forgiveness is a skill that will heal them. We cannot change their past, but we can teach them how to cope with it better.

And as I have been talking to Dr. Robert Enright in Madison, Wisconsin, he would like to start teaching forgiveness in first grade as a skill for life. And I agree with him 100%.

Let’s work together to heal the world through forgiveness. Not bullets, not bombs. Just forgiveness.

Learn more about Eva Mozes Kor and her amazing story at the CANDLES Holocaust Museum and Education Center, a nonprofit organization actually founded by Ms. Kor and her twin sister, Miriam Mozes Ziegler. CANDLES is an acronym for Children of Auschwitz Nazi Deadly Lab Experiments Survivors. Since its founding in 1984, the organization has sought to locate and honor the 3,000 twins who were victims of Dr. Josef Mengele’s deadly genetic experiments. The search for more twins continues to this day.

Emily Atallah

Through my work as an existential logotherapeutic coach, I help people find meaning in everything in their life, including work, family relationships, and in situations where they face insurmountable suffering. I do this mainly by working with the power of forgiveness.

In my home country, Colombia, forgiveness seems like an impossible task for many. With a history of more than 60 years marked by war, drug trafficking and constant conflict, entire populations have now had to confront a hard question: will they forgive those who horribly hurt them even if they never asked for forgiveness?

This made me look for ways I could help those clients who had to leave their home behind, fearing for their safety, and who came to a city that in more than one occasion, receives them with a hostile environment and not much help. Many people with deep wounds derived from the conflict and a past of violence, resentment and vengeance.

As I looked for ways to help, I researched many therapies, but with time, I found them temporary or incomplete. I also looked into the initiatives of religious groups, and though they were having some admirable results, they did not appeal to non-believers.

Then I heard about the International Forgiveness Institute, and all their research on how forgiveness is a psychological matter, not only a religious one. I was personally impressed by their focus on forgiveness’ impact on psychological issues such as anxiety, depression, and others as measurable variables. For me, it meant that now we can present evidence that forgiveness works and can in fact change hearts!

Finding meaning and forgiveness in a life full of resentments is crucial to heal.  To see the offender as a human being and giving them what they deserve in dignity and love, changes your life and theirs.  It restores justice even without reconciliation.

Emily Atallah with her Forgiveness CE Course Certificate of Completion.

Forgiveness gives you a second chance for a meaningful and happy life, an opportunity to live a better, healthier, fulfilling life where people reach for their dreams without the weight of resentful thoughts.

As a life coach, I found particularly reassuring and helpful to learn that forgiveness has a measurable impact on the people I treat despite what the offense was. My time studying at the Forgiveness Institute gave me more tools to better treat my clients, to measure their progress and to encourage them to strive for a better and more meaningful life.

I encourage you to give yourself the opportunity to see forgiveness in a new light and learn about its healing power, by taking the online “Forgiveness Therapy” course through the International Forgiveness Institute.

Emily Atallah
Coach de Vida
e-mail: emilyatallah@gmail.com
www.emilyatallah.com

The Light of Forgiveness

This might help you understand what it is you are doing when you forgive. We are in a dark room, which represents the disorder of unjust treatment toward you. As you stumble around for a match to light a candle, this effort of groping in the dark for a positive solution represents part of the struggle to forgive. As you now light the candle, the room is illumined by both the light and warmth of the candle. When you forgive, you offer warmth and light to the one who created the darkness.

You destroy the darkness in your forgiving.

Now here is what I am guessing you did not know about the light of forgiveness: That light does not just stay in that little room. It goes out from there to others and it even continues to give light across time. For example, if you shed light and warmth on people who have bad habits, they might be changed by your forgiveness and pass it along to others in the future.

Now consider this: If you give this warm candle of forgiveness to your children who give it to their children, then this one little candle’s light can continue across many generations, long after you are no longer here on earth.

I am guessing that you had not thought about forgiveness in quite this way before.

Robert

Dr. Robert Enright to Keynote May 17-19 International Conference on Forgiveness