Tagged: “hurtful event”

On page 217 of your book, “Forgiveness Is a Choice,” you say this, “Harboring resentment makes us suffer even more than did the original injury.” Would you please clarify what you mean?

Resentment can make us bitter, tired, pessimistic, and unhealthy if it is deep and if it lasts for years and years. Resentment like this is a slow killer and can rob us of our happiness. An original injustice can be severely challenging, but with a right response to it, will not destroy our happiness for the rest of our lives.

For additional information, see Forgiveness Is a Choice.

On Bearing the Pain

One of the paradoxes of forgiveness is that as we give mercy to those who showed no mercy to us, we are doing moral good. Another paradox is this: As we bear the pain of the injustice, that pain does not crush us but instead strengthens us and helps us to heal emotionally.

When we bear the pain of what happened to us, we are not absorbing depression or anger or anxiety. Instead we realize that we have been treated unfairly—-it did happen. We do not run from that and we do not try to hurriedly cast off the emotional pain that is now ours. We quietly live with that pain so that we do not toss it back to the one who hurt us (because we are having mercy on that person). We live with that pain so that we do not displace the anger onto others who were not even part of the injustice (our children or co-workers, for example).

When we bear the pain we begin to see that we are strong, stronger actually than the offense and original pain. We can stand with the pain and in so doing become conduits of good for others.

Today, let us acknowledge our pain and practice a paradox: Let us quietly bear that pain and then watch it lift.

Robert

As a follow-up question, let us suppose that children as young as 10-years-old have learned about forgiveness and want to practice it.  How can they go about forgiving a parent if that parent keeps offending?

This will depend on the severity of the injustice.  If there is abuse, it would be my hope that this will be discovered by professionals in the child’s school.  Such abuse often leads to observable effects in children such as inattention during schoolwork, aggressive acting out in school, poor grades, and anger or depressive mood.  The child needs justice along with forgiving.  The forgiving in this case likely would begin only after the child is in a safe place.  If the injustice is not so severe as to require a solution from outside the home, the child could start forgiving by: a) acknowledging anger.  This can be difficult because of loyalty to the parent; and b) seeing the inherent worth in people in general and then applying it to the parent.

Many children are very good at exclaiming: “That’s not fair” and if a child is schooled in the moral virtue of forgiveness, which includes schooling in fair treatment, this kind of proclamation, spoken from a forgiving heart, may aid parents in thinking through their own behavior.  This kind of pattern is not easy to solve and so, again, I recommend forgiveness education in schools to equip children with the tools for overcoming disappointments and anger caused by truly unfair treatment against them.

For additional information: Teaching Kids About Forgiveness.

WORTH-LESS OR WORTH-MORE?

“As we continually live with love withdrawn from us and a resulting resentment (with the short-term consequences of thinking with a negative pattern, thinking specific condemning thoughts, and acting poorly), we can settle into a kind of long-term distortion of who the love-withdrawing person is, who we ourselves are, and who people are in general. The basic issue here is that once love is withdrawn from us, we can begin to withdraw a sense of worth toward the one who hurt us. The conclusion is that he or she is worth-less. Over time, we can drift into the dangerous conclusion, ‘I, too, am worthless. ’After all, others have withdrawn love from me and have concluded that I lack worth, therefore I do lack worth. Even later, we can drift into the unhealthy conclusion that there is no love in the world and so no one really has any worth, thus everyone is worth-less.”

Excerpt from the book, The Forgiving Life, Chapter 1.

Robert

I don’t need to forgive.  I have put the person out of my life.  I have moved on.  That person can have a miserable life now as far as I am concerned.  In fact, this person would deserve misery.  I don’t really have a question, just this statement that one simply can move on without forgiving.

Thank you for your note.  While “moving on” certainly is possible when the injustice is not serious, I have found that people have a very hard time “just moving on” when deeply hurt by others.  In your case, may I challenge you a bit?  I do not think that you are “moving on” without resentment in your heart toward the person.  I say this because of your statement, “In fact, this person would deserve misery.”  This suggests to me that you still are angry.  This kind of anger can stay with a person for a very long time.  “Moving on” is not a cure for such anger.  Forgiveness, on the other hand, is a cure for it.  If and when you are ready to consider forgiveness in this case, your forgiving the person may help you reduce this feeling of resentment.

For additional information, see The Personal, Global, and Cosmic Perspectives.