Tagged: “Love”
I don’t feel anger. So, I don’t need to forgive my father for ignoring me while I was growing up, right?
You do not have to feel anger to forge ahead with forgiving. For example, are you feeling disappointed or sad? Do you think you can have a genuine trusting relationship with your father now? If not, then forgiving would be appropriate. In other words, it is not only feelings of anger that motivate forgiving. If you think you have been treated unfairly and this is getting in the way of your current relationship with your father, then forgiving would be appropriate if you choose to do so.
For additional information, see Forgiveness Defined.
I am not in favor of focusing only on behavior and then saying, “What the person did was bad.” No. There are bad people and we can truly say, “This is a bad person.” Do you agree?
I would agree with the following: Humans, unlike any other primates, have a free will. This unique characteristic allows us to make choices that can affect our very humanity. Given this premise that we all have free will, and given the further premise that our choices can affect our humanity, it then follows that we can grow in our humanity, growing toward the greater good. If this is the case, then, through our free will choices, we can either grow in our humanity (toward the good of justice, courage, wisdom, temperance, forgiveness, and agape love in service to others) or diminish in our humanity (toward treating others as objects, cowardice, deliberately bad choices, greatly excessive behaviors, hatred, and selfishness). I would avoid the term “bad person.” Why? It is because a diminished humanity, forged by a free will of bad choices, always can be reversed by that very same free will that diminished the person’s true humanity (the goodness mentioned above). If we say someone is a “bad person” this is too permanent a label, given the free will possibility of reversing the choices that led to the stereotype of others calling the person “bad.”
For additional information, see Why Forgive?
How can forgiving make you just turn your back on the past as if it no longer exists, yet it still constantly haunts you?
Forgiveness does not ask you to “turn your back on the past.” When we forgive, we remember, but we remember in new ways rather than re-living all of the grim details that caused us pain. For example, when you forgive, you see the one who hurt you as emotionally wounded (if this is true). You see the other’s vulnerability. This helps to reduce the pain as you recall what happened. Also, as you forgive, you likely will not be re-living that event as often as you did before forgiving.
For additional information, see Learning to Forgive Others.
Do I have to grow in character before I am able to forgive? If so, what character traits do you see as important?
This is one of those chicken-or-the-egg dilemmas. It seems to me that as we forgive, we grow in the moral virtues, particularly of courage (as we decide to move forward), humility (as we try to see the humanity in the one who acted unfairly), and then eventually in love, particularly agape love, or that which is in service to others for their sake. Agape love costs the one who loves; it can be a struggle to offer goodness to another through a broken heart. These three: courage, humility, and agape love, I think, are major fruits of forgiving.
For additional information, see What is Forgiveness?
Forgiveness: “Groundbreaking Scientific Discovery”
A cutting-edge organization in California that sponsors groundbreaking scientific discoveries has launched a new service called Greater Good in Action and added forgiveness to its list of practices that can help you improve your social or emotional well-being or the well-being of others including your children.
The Greater Good Science Center (GGSC) at the University of California, Berkeley, not only studies the psychology, sociology, and neuroscience of well-being but also “teaches skills that foster a happier life and a more compassionate society–the science of a meaningful life.”
The Greater Good in Action initiative adds forgiveness to its list of established practices that include compassion, generosity, gratitude, honesty and others. It is a new addition to a service the organization began in July of 2017, called Raising Caring, Courageous Kids that is designed to help parents raise kids of high character who treat others with compassion and respect.
In its inaugural forgiveness practice called Introducing Kids to Forgiveness, Greater Good in Action cites the pioneering forgiveness work of psychologist Robert Enright, Ph.D., and psychiatrist Richard Fitzgibbons, M.D. (co-authors of Forgiveness Therapy, a manual providing instructions for clinicians who want to incorporate forgiveness interventions into their therapy with clients.
Referencing Dr. Enright’s years of hands-on experience teaching children about forgiveness (he has developed 17 Forgiveness Curriculum Guides for kids in pre-school through 12th grade that are being used in more than 30 countries around the world), Greater Good in Action links readers to a separate dissertation on Dr. Enright’s insights into how to help children and adolescents learn and practice forgiveness.
That work concludes that “a wide range of studies have found that forgiveness programs can help kids of different ages feel better, strengthen their relationships, and improve their academic performance.”
Because conflict is inevitable, teaching children about forgiveness early on
may indeed be a path toward building communities
of people who prize and cultivate peace.
Maryam Abdullah, Ph.D., Parenting Program Director at Greater Good
and a developmental psychologist with expertise in parent-child relationships.
The practices provided by Greater Good in Action are for anyone who wants to improve his or her social and emotional well-being, or the well-being of others, but doesn’t necessarily have the time or money to invest in a formal program. Through its free online magazine Greater Good, the GGSC provides articles, videos, exercises, quizzes, podcasts, workshops and more for parents and families to help them foster positive attributes like forgiveness in themselves and their children.
How Forgiving Are You?
When someone does you wrong, are you more likely to turn the other cheek or slash their tires? Take the Greater Good Forgiveness Quiz to find out.
