A good way to start is by asking this question to yourself: “How will my specific way of expressing anger affect the other person(s) who are present when I express it?” In other words, your expression has an effect not only on you but on others. If you keep this in mind, your expression of that anger may be more temperate and thus not emotionally injure those who are present.
For additional information, see What Is Forgiveness?
Politics are coming between my partner and me. We have very different views. I tell him, over and over, that I respect him as a person even though I disagree with his political positions. It is not working. He is angry with me for not seeing the world his way. Help! What do I do?
You can start by forgiving your partner for insisting that you change your political views. This will not suffice to quell the conflict. Once you forgive, and your exasperation lessens, try to have a heart-to-heart talk. Be honest, and gentle, as you communicate your frustration with his insistence. Try to reach reconciliation by talking out specific ways in which both of you can respect each other as persons even with political differences. It will take time and effort, but may work.
For additional information, see Forgiveness for Couples.
Pope Francis, head of the Roman Catholic Church, used his homily on the day after Christmas–the feast day of Saint Stephen, the first Christian martyr–to encourage the approximately 1.3 billion baptized Catholics worldwide to be more forgiving.
“We are called to learn from him (St. Stephen) to forgive, to always forgive, and it is not easy to do, we all know,” the 82-year-old Pope said. “Forgiveness enlarges the heart, generates sharing, gives serenity and peace.”
More than 25,000 people converged on St. Peter’s Square on Dec. 26 to hear Pope Francis talk about St. Stephen who was not only martyred for his religious beliefs but who even forgave those who were taking his life while he was being stoned to death. His last words, “Lord, do not hold this sin against them,” are recorded in Chapter 7 of the Acts of the Apostles (Acts 7:54-60).
St. Stephen was one of the first ordained deacons of the Church (in Catholic, Anglican, and Orthodox churches, a deacon is an ordained minister of an order ranking below that of priest). He is credited with many miracles performed during his short 34-years of life.
Training the mind to see one’s own inherent worth can go a long way in recovery.
So often, I see that people, who have done their best in a failed relationship, fall in self-esteem. The person might have tried hard, wanted to maintain the connection, and yet it did not work out. Despite the best of intentions, the one left behind ends up not liking……..oneself.
You would think it would be the other way around. The one who walked away or behaved badly should be on the receiving end of the dislike. Yet, it is so often toward the self that the negativism is most deeply directed.
I have six suggestions for you as a way of resurrecting a positive self-image after relationships fail:
First, take the courageous inventory of your part in the breakup. If you were behaving in destructive ways, admit this, know what is destructive about your behavior and take steps to change. You even can begin to forgive yourself for your own part in the break-up.
Second, if you did not contribute to the relationship’s demise, own that thought. We are used to hearing that it takes two to ruin a relationship, but that just is not the case. Sometimes one person can independently destroy what the other has tried to build. If you did not contribute to the destruction of the relationship, start to admit this to yourself. You were not perfect in the relationship because no one is. Yet, imperfection itself is not necessarily a cause for the actual destruction of a partnership.
Third, if you tried your best, then realize that you are not to blame for another’s difficulties or weaknesses. The other is free to make misfortunate decisions, even if these decisions hurt both of you.
A strictly biological perspective can show you this. For example, you have unique DNA so that when your time in this world is through, there never will be another person exactly like you on this earth……ever. You are…..special…..unique…..and irreplaceable. People with certain religious viewpoints can go beyond the biological to the transcendent and say, “God loves me” or “I am made in the image and likeness of God.” In other words, you are…..special……unique……and irreplaceable.
Fifth, begin to practice this idea that you have inherent or built-in worth. You can do this by extending this knowledge to others first and then to you. For example, as you pass people on the street, you can think: “This person has built-in worth that cannot be earned. That person over there may have weaknesses, but this does not detract from having worth. I, too, share this in common with them. I, too, have inherent worth.”
Sixth and finally, once you have strengthened the idea that you are a person of inherent worth, then apply that knowledge to yourself in the context of the past relationship(s): Despite the fact that this failed, I have worth. I am not defined by the success or failure of a relationship. I am more than that relationship. I will continue to be special, unique, and irreplaceable regardless of that outcome.
Be aware that you want to keep such thoughts in balance so that you do not degenerate into narcissism. The point of growing in the knowledge of inherent worth is not to puff yourself up relative to others. In fact, a clear understanding of inherent worth should be a guard against narcissism. Why? It is because the idea of inherent worth levels the playing field of life. If we all have inherent worth, then all of us have value, even if some make more money or have more talent or whatever separates us. We are united in this: We all are special, unique, and irreplaceable.
“We all are special, unique, and irreplaceable.” Robert Enright
As one more caution, avoid using the thought of inherent worth to perpetuate nonsense. For example, suppose you have a gambling habit that seriously depletes the family’s funds. You do not then want to proclaim your inherent worth to yourself so that you can continue the nonsense. Yes, we all may have inherent worth, but we all are imperfect and need to work on our character flaws as we retain that sense of worth.
We are more than our actions. We are more than others’ rejection of us. We possess a worth that is unconditional. No one can take that away from us, even those who walk away from a relationship that could have been great for both of you. Hold out the hope that the next person also sees inherent worth in those with whom there is a committed relationship. One of the best ways to have a stable ongoing relationship, it seems to me, is to find a like-minded person who understands the importance of inherent worth and sees this very clearly in the self and in you.
This blog was originally posted on the Psychology Today website on Nov. 8, 2018.
My partner and I have quite different political views. I respect his position, but he definitely does not respect mine. We argue a lot. My question to you: How can I forgive him when he is so aggressive about political matters?
I think you need to talk with him about what it means to be a person. Are people more than their political positions? If so, what is this “more” that goes beyond the political? Does he see these other important qualities in you? I think he needs to broaden his perspective that human beings in their importance transcend politics. This is not easy to learn and so he and you will have to work on this more transcendent perspective. As you forgive, try to see these larger human qualities in your partner. Such a wider perspective likely will help you in the forgiveness process.
For additional information, see Forgiveness for Couples.