Tagged: “Misconceptions”

Lately, I have been having condemning thoughts toward the person who betrayed me. Much to my surprise, I am finding that I am drifting into another pattern, that of even condemning myself. Is this normal and maybe even truthful about who both of us are?

My answer comes from my book, The Forgiving Life (2012), chapter 1:

“As we continually live with love withdrawn from us and a resulting resentment (with the short-term consequences of thinking with a negative pattern, thinking specific condemning thoughts, and acting poorly), we can settle into a kind of long-term distortion of who the love-withdrawing person is, who we ourselves are, and who people are in general. The basic issue here is that once love is withdrawn from us, we can begin to withdraw a sense of worth toward the one who hurt us. The conclusion is that he or she is worth-less. Over time, we can drift into the dangerous conclusion, ‘I, too, am worthless.’ After all, others have withdrawn love from me and have concluded that I lack worth, therefore I do lack worth. Even later, we can drift into the unhealthy conclusion that there is no love in the world and so no one really has any worth, thus everyone is worth-less.” In other words, this thought pattern is something to recognize and then to resist by working on the thought that both of you have worth.

You talk about inherent worth in the context of forgiveness. I really do not feel that I am worthy or have a great deal of value. I am not particularly religious. Can you convince me that I have worth?

You have unique DNA. There never was anyone like you on the planet and when you no longer are here, there never will be another person quite like you. You are unique. You are irreplaceable. This makes you special, very special. It then follows that you have worth, an unconditional quality that cannot be taken from you despite any unfortunate circumstances you face. Your circumstances do not make you who you are. Your essence of being special, unique, and irreplaceable makes you who you are.

“Forgiveness Is the Release of Deep Anger:” Is This True?

I recently read an article in which the author started the essay by defining forgiving as the release of deep anger.

In fact, there is a consensus building that forgiveness amounts to getting rid of a negative emotion such as anger and resentment. I did a Google search using only the word “forgiveness.” On the first two pages, I found the following definitions of what the authors reported forgiveness to be:

Forgiveness (supposedly) is:

• letting go of resentment and thoughts of revenge;
• the release of resentment or anger;
• a conscious and deliberate decision to release feelings of resentment or vengeance toward a person who acted unjustly;
• letting go of anger;
• letting go of negative feelings such as vengefulness.

I think you get the idea. The consensus is that forgiveness focuses on getting rid of persistent and deep anger. Synonyms for this are resentment and vengefulness. Readers not deeply familiar with the philosophy of forgiveness may simply accept this as true. Yet, this attempted and consensual definition cannot possibly be true for the following reasons:

1.  A person can reduce resentment and still dismiss the other person as not worth one’s time;
2.  Reducing resentment itself is not a moral virtue. This might happen because the “forgiver” wants to be happy and so there is no goodness toward the other, which is part of the definition   of a moral virtue;
3.  There is no specific difference between forgiveness and tolerance. I can get rid of resentment by trying to tolerate the other. My putting up with the other as a person is not a moral virtue;
4.  Forgiveness, if we take these definitions seriously, is devoid of love. It is not that one has to resist love. Yet, one can be completely unaware of love as the essence of forgiveness while  holding to the consensual definition. 
5.  A central goal of forgiveness is lost. Off the radar by the consensual definition is the motivation to assist the other to grow as a person. After all, why even bother with the other if I can   finally rid myself of annoying resentment.  
   

The statement “forgiveness is ridding the self of resentment or vengefulness” is reductionistic and therefore potentially dangerous. It is dangerous in a philosophical and a psychological sense. The philosophical danger is in never going deeply enough to understand the beauty of forgiveness in its essence as a moral virtue of at least trying to offer love to those who did not love you. The psychological danger is that Forgiveness Therapy will be incomplete as the client keeps the focus on the self, trying to rid the self of negatives. Yet, the paradox of Forgiveness Therapy is the stepping outside of the self, to reach out to the other, and in this giving is psychological healing for the client. It is time to challenge the consensus.

Robert

I have a recurring audio-recording in my mind about who I am: I am not much as a person; I am less than others; I deserve what I get. Can you help me, please.

These are false thoughts about yourself because, regardless of your past thoughts that are negative and generalized, you are special, unique, and irreplaceable. Do you want proof? Here is one piece of evidence: You have unique DNA. There never was anyone like you on the planet and when you no longer are here, there never will be another person quite like you. You are unique. You are irreplaceable. This makes you special, very special. It then follows that you have worth, an unconditional quality that cannot be taken from you despite any unfortunate circumstances you face. Your circumstances do not make you who you are. Your essence of being special, unique, and irreplaceable makes you who you are.

How can I show my brother that forgiveness is a choice so we can forgive each other and move on?

If your brother is hesitant to forgive, as you say, it is his choice. In my experience, when people are hesitant to forgive, they often misunderstand what forgiveness actually is. A common error is this: The person thinks that in the forgiving, the injustice is wiped away to such an extent that it really was never an injustice in the first place. Yet, a true understanding of forgiveness is that what happened was wrong, is wrong, and always will be wrong. What changes when we forgive is our response to the person who acted unfairly. We begin to see and appreciate the inherent worth within that person. See if your brother might be more open to the idea of forgiving when you explain this to him. I wish you the best with this.