Tagged: “New Ideas”
I am newly married and my wife seems to have some suppressed anger from her childhood. Here is what I mean. At first, she talked about how idyllic her childhood was. Yet, over time, she has begun to develop nightmares about some of her interactions with her parents. These are not just nighttime fantasies because, as she looks back now, she is seeing some ignoring by the parents and putting-her-as-second best within her family of origin. What do you suggest?
In my book, The Forgiving Life, I recommend an exercise that I call the Forgiveness Landscape in which you begin to think about all of the people who have ever been unjust to you. You rate what the injustice is and how deeply that injustice hurt you. You then order these people from the least-severe hurt to the most-severe hurt. You start with the least-severe hurt and begin the forgiveness process with that person. Once you finish the forgiveness process with that one person, you move up to the next person, and then the next until you are experienced enough with forgiveness to start forgiving those who have been the most hurtful to you. This exercise may prove worthwhile for your wife. In other words, she does not start with the parents. As she forgives others, who are less hurtful to her, then her psychological defenses toward her parents, in which she may have been denying the degree of hurt, may change so that she sees the deeper hurt that she has. At that point, she may have the strength, the resolve, and the expertise to forgive the parents. At that point, the nightmares may end. I wish both of you the best on this forgiveness journey.
How can I introduce forgiveness into my own family. I am a mother of three children, ages 6, 8, and 11.
We have forgiveness education curriculum guides here at the International Forgiveness Institute, Inc. for children age 4 all the way up to adolescents ages 17 to 18. We help children and adolescents first understand forgiveness through stories, which are part of these curricula. You might consider once a week having a “Forgiveness Hour” in which you use the lessons from our curriculum guides. You also might consider even a 15 minute Family Forgiveness Forum once a week in which you discuss your own themes of forgiveness that week: How you are working on forgiving, what you are doing concretely to forgive, and how this is going for you.
For additional information, see: Forgiveness Makes Kids Happier.
I hang out with friends and a constant norm in our group is to express, and keep expressing, lots of anger. I see this as so much unnecessary anger. Please, what should I do? I ask because this constant expression of anger is wearing me down.
You might want to gently share one of your own stories of forgiveness when the group is in a quieter state. Showing forgiveness through your own story could be the beginning of teaching your friends about what forgiveness is and what it can accomplish. With this approach, you are not demanding forgiveness from them, but instead are giving them a chance to see it in action as you describe what you did and the effects of forgiveness on you. With this approach, you might be establishing a new norm, one of forgiveness, into the group.
For additional information, see: Choose Love, Not Hate.
In your book, Forgiveness Is a Choice, you make a distinction between approaching the forgiveness process with “willingness” versus “willfulness.” You seem to favor “willingness.” Yet, to me “willfulness” shows me that I am in control of how I feel now, rather than my offender controlling me. Why do you discourage willfulness.”
I emphasize willingness over willfulness because we are not always in complete control of our emotions. For example, you cannot at this precise moment will yourself not to feel anger. You can distract yourself or engage in “self-talk” to reduce the anger, but you still are not in complete control of your emotions at a given time. Thus, I advocate being open to change, but not to grow discouraged if you still need to work on those emotions that need your attention, such as unhealthy anger or even hatred. Being willing to change is not the same as “willfulness.” The latter suggests that you can will a deliberate alteration now in your emotions. Willingness, on the other hand, while still focused on your free will to be rid of unhealthy emotions, does not expect instant change in these emotions.
For additional information, see: Learning to Forgive Others.
I have challenged the importance of forgiveness in my previous questions. Thank you for your thoughtful replies. I have one final question for you regarding my skepticism about forgiveness. It seems to me that as I try to forgive, the other receives all of the “getting” and I, stupidly, do all of the “giving.” Am I correct in saying that there is no balance here?
Because forgiving is centered in the moral virtue of mercy, you, as a forgiver, do have an interest in alleviating the other’s pain or even misery, caused in part by the unfair behavior. Thus, you are right that in forgiving you are “giving.” Yet, here is where I think your reasoning has a fallacy. You are thinking in “either/or” terms. By this I mean that you seem to be reasoning this way: Either I forgive or I seek fairness, but I do not do both. Under this circumstance, yes, you are right, to forgive is to be a giver who may not get anything back. Yet, I would urge you to think in “both/and” ways. As you forgive, then seek justice. In this way, you are both giving and seeking to right a wrong, or get something back that is important to you and possibly to your relationship with the other person. This balances forgiving and justice and thus you are not “stupid” when you forgive.
For additional information, see: Forgiveness: An Offshoot of Love.