Tagged: “The Forgiving Life”

As a follow-up to my question about growing in our humanity when we forgive, do you think that our forgiving others can help them grow in their humanity?

The philosophy of virtue-ethics has as one of its major premises that all people have free will. This is the case because, without our free choices in life, we cannot willingly decide, for example, to be just or fair to others. When you forgive someone for unjust behavior, you are giving that person the opportunity to examine that behavior and to change. Yet, because of the premise of free will, it now is up to that person how to grow in fairness. The person will need insight (I did wrong), have inner sorrow (remorse), apologize (repent), and amend the ways that are unfair. Your forgiving will not automatically lead to all of this, but again, you are offering an important opportunity in that direction for the one who offended.

The Road to a Healthier Life in Your Golden Years

Exercise, get adequate sleep, eat right, reduce stress — you’ve probably been told to do all of these things to manage your health. All those actions contribute to a healthy lifestyle, and failing to follow them could lead you down a path of health issues and serious medical conditions. The risk of health problems due to poor lifestyle choices is even greater when you’re older.

The International Forgiveness Institute wants you to thrive throughout your life.  If you’re a senior who hasn’t begun prioritizing your physical and mental health, here are some ways to get it under control.

Nourish Yourself

Eating healthy is not only important to keep your systems working smoothly, but according to Verywell Fit, it’s also important for weight management. Younger people might struggle to lose weight and stay thin, but older adults have different concerns.

The Academy of Nutrition and Dietetics explains that being underweight is unhealthy for seniors, and many seniors fall into this category. To keep your health under control, stick to a diet that hits all of your caloric and nutritional needs. A healthy, well-fed body is at a lower risk for heart disease, cancer, diabetes, stroke, and kidney disease.

Sleep Well

Most adults under-sleep, but it’s also possible to over-sleep. Family Doctor notes it’s important to get the right amount of sleep, specifically between seven and eight hours per night. If you find yourself having trouble falling asleep, staying asleep, or staying awake, then it’s time to adjust your sleep patterns to get on a regular schedule. Ample sleep will bring you energy, mental clarity, better moods, and relaxation from the chaos of daily life.

Healthline suggests you should turn off your electronics at least an hour before bedtime, take a relaxing bath, read a book, and meditate for a few minutes. Make sure to avoid caffeine after lunch or chocolate close to bedtime. If you suffer from Restless Leg Syndrome or sleep apnea, be sure to get the problem treated by a doctor so you can finally rest at night. Read: 15 Proven Tips to Get a Better Sleep.

Why You Should Start a Business Instead of Retiring

Retirement often seems like the last step after years of working but it usually leads to an unfulfilling and boring period of our lives. According to the AARP, many seniors are looking to entrepreneurship as a way to stay busy and motivate themselves in an exciting way.

There are plenty of reasons why seniors are starting new businesses too. Aside from the work being much more enjoyable than the typical 9 to 5 grind, it also lets us turn our hobbies into a career and create our own dream jobs.

And once you’ve decided to start your own business, the next step is just to get it off the ground and get going. After a basic plan is established and you learn how to start a business, all that’s left to do is start working your dream job and, who knows, maybe one day you’ll even be hiring employees!

Stress Less

Stress doesn’t show obvious signs like some medical conditions, but it can lead to serious complications if you let it get out of control. Besides leading to depression and anxiety, which the APA explains can result in poor quality of life, stress can actually cause death through cardiovascular disease. Reign in your stress by practicing meditation, developing hobbies that promote well-being, exercising, building relationships and community, and seeking help from a mental health professional when the stress feels like too much.

Get Outside

As we rely more and more on technology, we ultimately spend more time indoors. However, Psychology Today explains this isn’t healthy for us, either mentally or physically. So, whenever possible, spend some time in nature, whether that’s grabbing some new gear and hitting the trails or simply biking through a local park, hanging out in the sunshine and breathing plenty of fresh air can work wonders on your overall well-being.

Be Forgiving

Speaking of stress, when we hold on to resentment and anger, it builds up and eats away at us emotionally, contributing to our stress. Retirement is a time to enjoy the fruits of your labor and the life you’ve built. This is an especially good time to consider forgiveness. Whether it’s among family, friends or even forgiving yourself. Forgiveness allows you to let go of those pent up feelings holding you back from living your best life. And while forgiveness can feel like a challenge, when we learn to forgive, we are reinvesting in our loved ones and ourselves. For additional information on  forgiveness for senior citizens, check out more of this International Forgiveness Institute website.

Your senior years are the time to reclaim your body and your mind, to preserve them as long as possible, and to reverse the damage done over the years. You can’t age backward, but you can control your quality of life so that aging forward is a positive experience. Put your health and happiness first to make the most of your golden years.

This article was written for the International Forgiveness Institute by Jason Lewis, a certified personal trainer who became the primary caretaker for his mother following her surgery in 2002. As he helped her with her recovery, he realized there is a growing need for trainers who can assist seniors in their own homes and communities. With a degree in Health Science and Human Performance, Jason works with medical professionals and other personal trainers to create programs that are customized to the special health needs of those over the age of 65. Visit his website, packed with health information for seniors and their caregivers, at strongwell.org.

Can and Should Anyone Ever Forgive Those Who Perpetrate Genocide?

I have been studying forgiveness for the past 36 years and this questions keeps coming up. To me, this means that it is a vital question as well as one filled with emotion for those who ask. Given that we have worked in contentious world zones now for two decades, I have learned that the answer is important and can be contentious.

So, here are my views:

Because forgiveness is a moral virtue, as are justice, patience, kindness, and love, it should be seen as similar to all other moral virtues. Is there ever a case that a person would say to another, “You must not ever be fair or just in situation X for this reason…….”? This likely would never seem correct to anyone because we all have the freedom of our will to be fair whenever we want to enact justice. To prevent a person who is intent on fairness would seem unfair.

I think it is the same with regard to forgiveness under any circumstance. If the potential-forgiver has thought about the situation, determines it was unfair, and willingly chooses to forgive, then it is that person’s free will choice to do so.

Yes, others may look on with disgust or confusion because of another person’s decision to forgive, especially in the grave issue of genocide, but again, we have to fall back onto the quality of forgiveness, what it is in its essence: Forgiveness is the free will decision to be good to those who have not been good to the forgiver. In doing so, the forgiver never distorts the injustice by saying, “It’s ok what happened.” No. What happened was wrong, is wrong, and always will be wrong. Forgiveness now is a response to the other person or persons who perpetrated this wrongdoing. The potential-forgiver can and should fight for justice even when forgiving. Forgiveness should not cancel this quest for fairness and safety. In fact, forgiving may help a person to reduce hatred which can consume one’s energy and well-being. The forgiving, there, might free the unjustly-treated person to strive with more vigor for fairness. 

In the final analysis, some people do decide to forgive those who perpetrated genocide. This is the free-will decision of the person and if this is done rationally then it is good because the appropriation of true moral virtues in a rational way is good by definition. When there is a philosophical distortion of forgiveness, such as engaging in the vice of cowardliness in which the false-forgiveness allows the unjust and powerful others to dominate people, then this is not forgiveness at all. It is a masquerade of forgiveness. Yet, true forgiveness, that does not back down, is a moral virtue whether or not others looking on judge it to be this or not.

At the same time, some people will decide not to forgive others who perpetrated genocide. This, too, is the person’s free will decision and those looking on, as in the case above, might best handle this situation by realizing that people have a difference of opinion at present on this moral dilemma of forgiving under the most trying of circumstances.

Can and should a person forgive those who perpetrate genocide? Yes, some can and should if they have good reasons to do so. Should all then forgive? No, because this suggests control over a person’s own private decision, which should be left to the one who experienced the trauma.

Robert

I have done the exercise for your Process Model and I see the stresses that the person was under. Still, this does little for my anger. Yes, I see a wounded and even a weak person, but I still want to punch him for what he did to me. What can you suggest to me so that I am not living with this resentment?

Doing the exercises is not an automatic way out of resentment. It will take time for the resentment to end. I recommend homework for you on a daily basis. Here is that homework: At least twice a day for the next two weeks, please go over the tasks in this exercise, trying to see the person more clearly at the time of the injury. Say to yourself, “I forgive (name) for hurting me at that time when this person was under stress. I will try to be merciful even though I did not receive either justice or mercy.”

Based on a response in 8 Keys to Forgiveness, Chapter 5.

Can your Forgiveness Education materials be modified for secular universities, which are looking at racial injustice, white supremacy, social justice?

Our Forgiveness Education programs are built for ages 4 through age 18. For university settings, I would recommend the following:

The video, The Power of Forgiveness, as a way to get people discussing forgiveness in the context of societal challenges.

Then you might consider small groups that read and discuss any of the following of my self-help forgiveness books:

Forgiveness Is a Choice (2001)

The Forgiving Life (2012). This is my most in-depth self-help book because it links forgiving to the moral virtue of agape love. This book is a Socratic dialogue between two women.

8 Keys to Forgiveness (2015)

Please keep in mind that some who advocate for social justice misunderstand the importance and beauty of forgiveness, thinking it is a way of caving in to injustice. This is not what forgiveness is. Yet, if a person misunderstands forgiveness in this way, it may lead to a rejection of forgiveness because of this misunderstanding of its true meaning.