Tagged: “Why Forgive?”
Is It Better to Wait for the Other Person’s Apology Before Forgiving?
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When people do not apologize, many of those hurt by others’ injustices believe that it is wrong—possibly even immoral—to forgive them. “My self-respect is demonstrated by my waiting for the other person to apologize,” I have heard people say. “I will not tolerate the cruel treatment.”
Yet, why is the way someone treats you correlated so strongly with your sense of self-respect? Rather than seeking validation from others to confirm your significance as a person, you can respect yourself for who you are, regardless of their responses to you.
Yes, sincere apologies are good. Waiting for the genuine apology, with the other person’s sense of remorse and repentance, can be a protection for both the relationship and for you. Such a sincere apology can signify that the other person will avoid similar injustices in the future.
A vital issue to keep in mind is this: Regardless of whether or not the other apologizes, you can and should ask for fairness from the person. This can occur even before the person apologizes. In this instance, the other person’s apology is not the sole means of obtaining justice.
Suppose you insist on an apology coming first. In that case, you are essentially saying to yourself, “I will not allow myself to exercise mercy toward this person until he/she acts in a certain way (an apology in this case).” Do you see how your freedom, including your ability to move past the injustice on an emotional level, has been restricted? It has been experimentally demonstrated that forgiveness lowers anger, anxiety, and depression. Your emotional healing may be slowed down or even prevented if you insist on an apology before you start the process of forgiveness.
You, not the other person, put yourself in the prison of unforgiveness with all of its possible wrath and suffering when you demand an apology from the other before you can forgive. It does not seem morally right to do this to yourself.
The way to emotional liberation is to forgive without condition. With anger lessened and a sense of the inherent worth of the other, which can be fostered as you forgive, your path to a just solution is enhanced. After all, talking with others when you are fuming with anger may not lead to the best outcome for both of you.
Wall Street Journal Writer Suggests that Revenge Can Be Addictive and There Is One Best Cure for It
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On June 5, in the Wall Street Journal, James Kimmel Jr. reports on how he was bullied as a child, which led to him becoming an “aggressive attorney” as an adult. He realized that whenever he sought revenge or even imagined getting revenge, he felt better. As he researched the neuroscience of revenge, he discovered that the brain releases dopamine, a neurotransmitter associated with feelings of pleasure and reward. This feel-good sensation kept him seeking or fantasizing about revenge until he decided to stop the cycle of revenge, dopamine, feel-good, and more revenge to release the dopamine. In his quest to break the cycle, he discovered that forgiveness is a means to halt the cycle of revenge, which in turn eliminates the need for more dopamine, thereby reinforcing the need for revenge. Forgiveness was the cure for him.
More on this story can be found here: https://www.newser.com/story/369842/revenge-is-like-an-addiction.html.
‘The Forgiving Life’ featured on Elevate Society website
There is a website entitled Elevate Society run by Tal Gur as the Chief Editor. On July 24, 2025 they published a beautiful description of our book, The Forgiving Life. Their description of the book shows that they definitely “get it” regarding our message of forgiveness. Their review can be found here: https://elevatesociety.com/the-forgiving-life-summary-review/
Is it true that people “Forgive and Forget”?
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A recent set of four studies examined the extent to which people actually forget the unjust situation once they have forgiven. The reference to that work is:
Fernández-Miranda, G., Stanley, M., Murray, S., Faul, L., & De Brigard, F. (2025). The emotional impact of forgiveness on autobiographical memories of past wrongdoings. Journal of Experimental Psychology: General. Advance online publication. https://doi.org/10.1037/xge0001787
The authors made the distinction between the possibility that the memory of the event fades (what they called “episodic fading”) and what they called “emotional fading” in which the strong and negative emotions are diminished upon forgiving.
The authors, in their abstract, concluded this:
“While the episodic fading account predicts that forgiveness is associated with less vivid and detailed memories of being wronged, the emotional fading account predicts that forgiveness need not be associated with diminished episodic characteristics. Across four studies (N = 1,479, after exclusions), we found consistent support for the emotional fading account but not for the episodic fading account.”
In other words, people do not literally forget what happened once they forgive. The memory can pass through the mind and heart without the heightened negative emotions welling up.
“Forgive and forget” may need to be rephrased as “forgiving and remembering in new ways.”
2025: The 30th Anniversary of the First-Ever National Conference on Person-to-Person Forgiveness Ever Held at a University
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My, how time flies. It now has been 30 years since the National Conference on Forgiveness, held at the University of Wisconsin-Madison, March/April, 1995. This was the first conference on the topic of person-to-person forgiveness held on a university campus. This shows you how rare the discussion of forgiveness has been within humanity ever since its clear emergence as vital in Genesis, Chapters 37-45, in which Joseph forgave his 10 half-brothers for attempted murder and then selling him into slavery in Egypt. There are debates regarding the date of Genesis’s composition, but it appears to have been written approximately 3,000 years ago.
Think about that for a moment. History has shown us how important it is to forgive each other, and yet it took until 1995 for the first national conference on person-to-person forgiveness to emerge (unless I somehow missed such a newsworthy event from the past). That conference was filled with pioneers on the theme of people forgiving each other. For example, Desmond Tutu gave the opening remarks through an audio-recorded talk. Marietta Jaeger, a hero who forgave the murderer of her daughter, Suzy, showed us that it is possible to forgive what some might consider unforgivable. Paul Coleman and Richard Fitzgibbons, both therapists who introduced the idea of forgiveness therapy within the helping professions, offered their insights. Joanna North and Keith Yandell, both first-class philosophers, reflected on the meaning of interpersonal forgiveness. Suzanne Freedman and Julio Rique Neto, both early social scientific researchers on forgiveness, shared their views.
The conference was video-recorded, and the presentations were turned into 12 chapters for the edited book, Exploring Forgiveness, published by the University of Wisconsin Press in 1998. Some quotations from that book are as follows:
“Without forgiveness there is no future.”
(Rev. Desmond Tutu, Foreword, Exploring Forgiveness, p. xiii)
“Hatred eats away at our well-being.”
(Rev. Desmond Tutu, Foreword, Exploring Forgiveness, p. xiii)
“Forgiveness is hard work. It demands diligent self-discipline, constant corralling of our basest instincts, custody of the tongue, and a steadfast refusal not to get caught up in the mean-spiritedness of our times.”
(Marietta Jaeger, Exploring Forgiveness, p. 12)
“However justified, our unforgiveness undoes us.”
(Marietta Jaeger, Exploring Forgiveness, p. 14)
“. . . anger can be displaced for many years and erupt decades later in loving relationships with significant others. It will not be fully resolved until a conscious decision is made to let go of the desire for revenge and to forgive.”
(Richard Fitzgibbons, Exploring Forgiveness, p. 64)
“Restoring affection and regard, overcoming estrangements and alienation, accepting and welcoming others: these are the values which we should endeavor to realize in our dealings with one another.”
(Joanna North, Exploring Forgiveness, p. 34)
“So people learn to forgive, or they wither as persons . .”
(Keith Yandell, Exploring Forgiveness, p. 45)
“Forgiveness is a gift to others, not just to self.”
(Robert Enright, Suzanne Freedman, and Julio Rique, Exploring Forgiveness, p. 48)
“To forgive means to begin seeing the other in a new way, as a member of the human community rather than as evil incarnate.”
(Robert Enright, Suzanne Freedman, and Julio Rique, Exploring Forgiveness, p. 50)
It seems to me that it is well past the time to intensify the importance and practice of forgiving in our families, local communities, schools, and between communities in conflict. Do you think the peace movement would have a deeper impact if forgiveness, properly understood and practiced, became a characteristic part of peace-building? We have waited too long. Let us redeem the time by putting forgiveness right in the center of interpersonal interactions so that it can be applied forthrightly whenever conflicts seem to be heating up to such a degree as to be harmful. Forgiveness, then, practiced in such contexts could lower the interpersonal temperature and protect individuals, relationships, and communities.
