I am doing a project on the psychological and physiological effects of forgiveness and would love to know if you know testimonies of people who have physically become healthier as a result of forgiveness?
There are a good number of such testimonials available by searching the Internet for websites like ours: www.internationalforgiveness.com.
For example, on the Why Forgive page of our website, you’ll find an article and a link to a short video about the amazing power forgiveness has had on one woman’s life and her battle with cancer. “If I hadn’t learned to forgive,” Jayne Valseca says, “I may not even be alive today.” Watch the video here.
On the “Forgiveness News” page of this website you’ll find a post entitled: “Forgiveness Saved My Life” says World War II Army Veteran Louis Zamperini who was Immortalized in the book and movie ‘Unbroken’.
In an interview following the release of his book, he said: “Well, when you hate somebody, you don’t hurt them in the least. All you’re doing is hurting yourself. But if you can forgive—and if it’s true—you’ll feel good. It’s chemical. White corpuscles flood your immune system, and that’s a secret to good health.” Click on either of the two links above to read more.
Finally, I refer you to one of the many scientific studies Dr. Enright has conducted; this one published in the journal Psychology and Health: “The effects of a forgiveness intervention on patients with coronary artery disease.” The study results demonstrate and document that forgiveness intervention was an effective means of reducing anger-induced myocardial ischemia in patients with coronary artery disease.