Is anger really all that bad to have? I find that it energizes me.

We need to distinguish between healthy anger the kind, as you say, that energizes you, and excessive or toxic anger that lasts too long and is too deep.  If your anger is not bringing you down, and if it energizes you, then you are right.  The anger is not bad, especially if it does not prohibit you from considering forgiveness.

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Categories: Ask Dr. Forgiveness


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