I have 5 people in my life whom I need to forgive. Where do I start?

I recommend that you ask yourself what is your current level of anger—on a 1 to 10 scale—for each person.  Order the people from the least anger you have to the greatest anger you have.  Start with the one person with whom you have the least anger.  This will allow you to get a sense of the forgiveness process and to practice that process before you get to the person who hurt you the most.

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Categories: Ask Dr. Forgiveness


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