I have been hurt over and over again by a particular person and I want to forgive her. Is it better first if I get rid of my frustration and anger before I forgive?

Let us distinguish between healthy and unhealthy anger.  By healthy anger I mean the short-term feeling and expression of discontent over an injustice.  We all get angry or sad or disrupted in some way when people are very unjust to us.  Such healthy anger shows that we see ourselves as people who should be treated with respect.  It is good first to allow yourself this period of experiencing healthy anger before you start the forgiveness process.  In contrast, unhealthy anger is a deep feeling of resentment that does not easily go away.  It disrupts one’s concentration and energy.  You do not want to wait until the unhealthy anger fades because, quite frankly, if you were treated with great unfairness, then it is not likely to fade without going through the forgiveness process.  In sum, first allow a period of healthy anger.  Start forgiving to reduce or even eliminate unhealthy anger.

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