Archive for June, 2021
If I go through the forgiveness process one time only, do you think my anger could diminish so much that I will not have to repeat the forgiveness process?
There are no definitive psychological rules about this. If you take the time to deeply go through the forgiveness process once, then you may experience a return to a manageable level of anger without having to go through the forgiveness process again. Please keep in mind that anger in smaller doses can remain in a person’s heart after that person forgives. So, please do not expect perfection with regard to the emotion of anger. As long as you are in control of the anger, rather than the anger controlling you, this is a very positive accomplishment.
I have been doing the work of forgiveness. Now I want to quit. Is this normal?
The process of forgiveness is not a straight line from beginning to end. Instead, there are times of fatigue and needing a break. There are times of needing to go back near the beginning of the process as you find yourself getting angry again with the person. Therefore, your current feelings are not atypical. Instead of the word “quit,” what do you think about the idea of taking a rest, taking a break for a while? This kind of thought may keep the forgiveness door open for you once you take the time to rest and refresh.
Regarding forgiveness, do you, personally, have any doubts about its effectiveness?
Because forgiveness is a moral virtue, as with all moral virtues such as justice and kindness, it is good in and of itself. Therefore, I am confident that to forgive is a moral good. Yet, I do have doubts, but not about forgiveness itself. My doubts instead are with how people imperfectly understand what forgiveness is or have errors in trying to apply it. For example, if a person thinks that to forgive is just to move on and forget the other person, this is not what forgiveness is. The misunderstanding, of course, is not the fault of forgiveness itself. As another example, if a person spends only 2 hours forgiving someone who was brutal to him when he was a child, this is an error of not taking sufficient time to forgive. Again, this is not the fault of forgiveness itself. So, in summary, my doubts are in human imperfection not being able to lead to an effective forgiveness response. I have no doubts about the goodness of forgiveness itself.
You talk about having to wait to experience emotional relief when forgiving. What do you mean by waiting and how long does one wait?
When I use the word “wait” I mean that you are not in complete control of your emotions. For example, if you are very angry at someone, you cannot just turn on a switch in your brain and then all of a sudden there is no more anger. Because of this, we have to be patient as our emotions gradually change from anger or sadness or disappointment to more neutral and then possibly to more positive emotions. There is no precise timeline for this. You will know that the transformation is working by introspecting and seeing small changes in your anger or sadness. As you see these small changes emerging, you can keep doing the work of forgiving and then you likely will experience larger and more positive changes in your emotions toward the one who harmed you.
I heard that you recently published a study with your colleagues in which you helped men in prison learn to forgive. What did you find and why did you focus on prisoners who, it seems to me, need to ask us for forgiveness because of what they did?
Rehabilitation in correctional institutions tends to focus on changing the behavior which led to the sentencing in the first place. Yet, our research found that about 90% of 103 men whom we surveyed had considerable injustices against them when they were children or adolescents. One gentleman was thrown out of his home by his mother when he was 10 years old. He slept under cars at night as his bed. So often, this kind of cruelty against children can lead to a welling up of hatred and this can lead to crime, arrest, and imprisonment. Forgiveness Therapy allowed the men to forgive those who abused them which led to a statistically significant decrease in clinical levels of anger, anxiety, and depression to normal or near normal levels. They also developed more empathy toward people in general. Those in the control group, without Forgiveness Therapy, did not show this kind of improvement in their mental health, but when they then were given Forgiveness Therapy, they, too, showed similar improvement compared with the original experimental group. Here is the reference to that research:
Yu, L., Gambaro, M., Song, J., Teslik, M., Song, M., Komoski, M.C., Wollner, B., & Enright, R.D. (2021). Forgiveness therapy in a maximum-security correctional institution: A randomized clinical trial. Clinical Psychology and Psychotherapy.
